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The Studio
New Clients
Schedule
- STC Pricing
- Feldenkrais Classes
Shop & Courses
Continuing Ed & Workshops
- Travel Information
Instructor Training
EduBlog
Log In

New Client Package

Get 3 private lessons for only $199 (a $300 value).

Enjoy the experience of three private Pilates sessions for a great price!

Follow Us!

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the.art.of.control

Consistency is the key🔥 Join our Beginner Appar

Consistency is the key🔥
Join our Beginner Apparatus Class every Wednesday at 5:30pm✨

#classicalpilates #discipline #healthandwellness #powerhouse #workoutoftheday #pilatesforeverybody #workoutmotivation

Are you ready to kickstart the week with a refresh

Are you ready to kickstart the week with a refreshing Pilates session? Let’s strengthen our core, improve flexibility, and find our balance together! 💪💥

Check out our schedule for more info on our Pilates classes!!🌟

#PilatesJourney #StrongStarts #BalanceAndFlexibility #classicalpilatesstudio #strongcore #powerhouse #simonacipriani #pilateslovers

April Schedule🌺 MONDAY 12:30 pm-1:20 pm—Towe

April Schedule🌺

MONDAY
12:30 pm-1:20 pm—Tower Class with Simona
4:00 pm-4:50 pm—Workout with a Novice Teacher
5:30 pm-6:20 pm—Mixed Equipment with Candace
7:00 pm-7:50 pm—Beginner Apparatus with Candace

TUESDAY
1:00 pm-1:50 pm—Pre-pilates/Beginner Mat with Ilana
2:00 pm-2:50 pm—Tower Class with Candace

WEDNESDAY
1:30 pm-2:20 pm—Workout with a Novice Teacher
3:30 pm-4:20 pm—Intermediate Mat for Coordination, Flow, and Flexibility with Candace
5:30 pm-6:20 pm—Beginner Apparatus for Posture and Strength (rotating instructors)
7:00 pm-7:20 pm—Beginner/Intermediate Apparatus with Candace
8:00 pm-8:50 pm—Intermediate/Advanced Mat with Props (online only)

THURSDAY
1:30 pm-2:20 pm—Beginner/Intermediate Mat with Simona
2:30 pm-3:20 pm—Beginner/Intermediate Apparatus with Simona
3:30 pm-4:20 pm—Workout with a Novice Teacher

FRIDAY
8:30 am-9:20 am—Mixed Equipment with Candace
10:30 am-11:20 am—Workout with a Novice Teacher
12:30 pm-1:20 pm—Wunda Chair with Simona

SATURDAY
9:30 am-10:20 am—Beginner/Intermediate Mat with Candace or Lisa B
11:00 am-11:50 am—Workout with a Novice Teacher

HAPPY EASTER🐣

#classicalpilates #wellnessjourney #balance #pilatesreformer #pilatesclass #matworkpilates #simonacipriani #stamfordct

🎉 Happy Birthday to our incredible business own

🎉 Happy Birthday to our incredible business owner!
Your vision, leadership, and dedication inspire us every day✨Here’s to another year of success, growth, and making dreams a reality!
Cheers to you🥂🎂💗

#happybirthday #queenboss #celebration #pilatesmasterteacher

Pull-Up on the Wunda chair💪🏼 This exercise h

Pull-Up on the Wunda chair💪🏼
This exercise helps to develop abdominal control, scapular stabilization and strengthen shoulder girdle.
It’s 100% Powerhouse, making it difficult to perform🔥

#classicalpilates #workout #powerhouse #wundachair #pilateslovers #pilatesinstructors #simonacipriani

Ready to crush your goals?🏋️‍♂️ Dive in

Ready to crush your goals?🏋️‍♂️ Dive into our Wunda class every Friday for a full-body workout that’ll leave you feeling strong and accomplished! 💥

#classicalpilates #wundachair #wellnessthatworks #balance #workhard #powerhouse #pilateslovers

Private session with @melissa.s.herring🔥 Repo

Private session with @melissa.s.herring🔥

Repost➡️ @pilatesaffinestudio Weekly fine tuning with my teacher #simonacipriani

March Matness is Here!🎉 Save $10 on any Mat Cla

March Matness is Here!🎉
Save $10 on any Mat Class at the Art of Control during the month of March🌟

Check out our Mat Class schedule:

🔹WEDNESDAY
-3:30 pm-4:20 pm—Intermediate
Mat for Coordination, Flow, and Flexibility with Candace
-7:00 pm-7:50 pm—Intermediate/Advanced Mat with Props ONLINE ONLY

🔹THURSDAY
-1:30 pm-2:20 pm—Beginner/Intermediate Mat with Simona

🔹SATURDAY
-9:30 am-10:20 am—Beginner/Intermediate Mat with Candace

Use Code “MATNESS” at checkout to Save $10 on any Mat Class!

#marchmatness #classicalpilates #stamfordtowncenter #matworkpilates #pilateslife #wellnessjourney #corestrength #powerhouse

Teaser with Push Through Bar❤️‍🔥 #class

Teaser with Push Through Bar❤️‍🔥

#classicalpilates #cadillacpilates #teaserpilates #wellnessthatworks #powerhouse #strengthening

What a beautiful studio you have there✨ See you

What a beautiful studio you have there✨ See you all very soon🧡🌼

Repost🌟 @art_of_control_vietnam It was the training course that we will never forget. Together we set up new equipments arrived from @pilatesempower , put up Christmas tree…It was always my dream to bring my teacher to Vietnam. Can’t believe I brought her twice 🤣. What a year!!! We miss your touch Simona! See you again in May 🇻🇳❤️

Some memories from the Anatomy Course for Pilates

Some memories from the Anatomy Course for Pilates Instructors with Dr. Joe Muscolino assisted by Simona Cipriani last weekend🎉

Great work everyone!

#classicalpilates #anatomyforpilatesinstructor #wellnessjourney #pilatesforlife #anatomycourse #stamford

Mat work in Pilates is the foundation of the pract

Mat work in Pilates is the foundation of the practice, offering a full-body workout that focuses on core strength, flexibility, and alignment💪🏼
🔸Using just a mat, practitioners engage in a series of controlled movements designed to build strength, improve posture, and enhance overall fitness.
🔸Mat work in Pilates is accessible to all levels and can be customized to suit individual needs, making it a versatile and effective form of exercise for anyone looking to tone muscles, increase flexibility, and cultivate mind-body awareness.

#clasicalpilates #matwork #pilatesforeverybody #simonacipriani #stamford #flexibility #strengthening #pilatesstudio #brasil

🌟Experience the Magic of Pilates at Our Studio!

🌟Experience the Magic of Pilates at Our Studio!🌟

Are you ready to elevate your fitness journey? Look no further! Our Pilates studio offers a sanctuary where you can reconnect with your body, mind, and spirit.

✨Discover the Benefits: From increased flexibility to improved posture and core strength, Pilates offers a multitude of benefits for people of all ages and fitness levels.

🧘‍♂️Expert Instruction: Our team of experienced instructors is dedicated to guiding you through every movement with precision and care, ensuring you get the most out of each session.

💪Tailored Workouts: Whether you’re a beginner or a seasoned practitioner, our classes are designed to meet you where you are on your fitness journey. Expect personalized attention and modifications to suit your individual needs.

📅 Book Your Session: Reserve your spot in one of our classes today and experience the transformative magic of Pilates firsthand!

🔗 https://artofcontrol.com/stamford-town-center/ Let’s embark on this journey together! Your body, mind, and spirit will thank you.

#pilatesstudio #classicalpilates #reformerclass #matclass #wellnessjourney #workout #stamford #stamfordtowncenter

🔹Unlock your flexibility with Pilates🔹 Pilat

🔹Unlock your flexibility with Pilates🔹
Pilates enhances flexibility by stretching and strengthening muscles simultaneously, improving core stability, promoting mind-body connection, and offering adaptable exercises for all levels.
By increasing your flexibility you will notice positive changes in your daily routine, common activities like tying shoes or putting on pants will become easier to perform!🏃‍♂️🌞

Click in or Bio for more information about our classes🔷

#classicalpilates #jointmobility #dailytasks #wellnessjourney #pilates #flexibility #stamford #towncentermall

Monday Motivation🌺💚 #concistency #hardwork

Monday Motivation🌺💚

#concistency #hardwork #classicalpilates #masterteacher #cadillac #pilatesinstructor #pilateslovers

Will you be our Valentine?❤️ Don’t miss this

Will you be our Valentine?❤️
Don’t miss this opportunity and contact us for more information ✨📣

#pilatesstudio #classicalpilates #dealoftheday #matclasses #reformerpilates #lifestyle #wellness #workoutmotivation

✨Join us in our February Class Schedule📢 ♦

✨Join us in our February Class Schedule📢

♦️MONDAY
12:30 pm — 1:20 pm—Tower Class with Simona
5:00 pm – 5:50 pm—Beg/Int Mat with Candace
7:00 pm – 7:50 pm – Beginner Apparatus with Candace

♦️TUESDAY
1:30 pm – 2:20 pm—Tower Class with Candace

♦️WEDNESDAY
3:30 pm - 4:20 pm—Intermediate Mat with Candace
5:30 pm - 6:20 pm—Beginner Mat with Candace
7:00 pm – 7:50 pm—Intermediate/Advanced Mat with Props (online only)

♦️THURSDAY
1:30 pm – 2:20 pm—Pre-Pilates/Beginner Mat with Simona
2:30 pm - 3:20 pm—Beg/Int Apparatus with Simona

♦️FRIDAY
9:00 am – 9:50 am—Pre-Pilates/Beginner Mat with Candace
12:30 pm – 1:20 pm—Wunda Chair with Simona

♦️SATURDAY
9:30 am - 10:20 am—Mixed Mat with Candace

New classes are available upon request.

Art of Control | 100 Greyrock Place, 4th Floor

Are you ready to kick-start a new chapter this mon

Are you ready to kick-start a new chapter this month⁉️
It’s time to prioritize your well-being!✨
In February we’re dedicated to inspiring individuals to acknowledge their successes and embrace their physical and mental wellness. We can’t wait to celebrate and recognize your unique journey, empowering you to become the best version of yourself!

Seize this special opportunity with us this month, and only this month!

🔺Buy one Pack of any kind and get an additional same-size Pack FREE!
*Offer for Packs only (not individual sessions).
One offer per client. This offer expires 2/29/24. Packs must be completely redeemed by 3/31/24🔻

Check out our bio for more information and feel free to contact us for further details! 🔥

✨As our Winter Intensive 2024 comes to a close,

✨As our Winter Intensive 2024 comes to a close, mixed emotions fill the air. Yet, we are incredibly proud of our apprentices and excited for what’s coming next🔥👏🏼

Thanks to our teachers Cristina Gregori, Simona Cipriani and all the people involved!

#grateful #classicalpilateseducation #advancedpilatestraining #classicalpilatesinstructor #masterteacher #pilateslovers #truepilates #reformerpilates #artofcontrology

Module III of our Instructor Training Program📍

Module III of our Instructor Training Program📍
Working on Advanced Apparatus with Cristina Gregori👏🏼

#pilatesinstructortraining #nyc #pilatesmotivation #reformerpilates #teacherofteachers #workinghard #classicalpilates

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