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Experience All That the Art of Control Has to Offer!
There are many ways that you can learn, grow, and experience Pilates through the Art of Control. Below is a list of our services that we're proud to offer. Discover why the Art of Control is your one stop shop for everything Pilates!

Certification Program

At the Art and Science of Contrology® Pilates Instructor Training Program (ASCPIT) directed by Second-Generation Pilates Teacher Trainer Simona Cipriani, we are committed to standard classical Pilates. ASCPIT offers a reputable comprehensive Pilates instructor training program that enables future teachers to learn the core of the traditional Pilates method. Our graduates are sought after by studios across the U.S. and abroad. Our program module segments allow students flexibility and convenience in choosing how, when, and where to complete the program.

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Online Courses

Organized on Vimeo is a wide collection of classes, workshops, and lectures that will help enhance your Pilates knowledge and refine technique. Topics range from Pre-Pilates to Super Advanced Level and include work on the mat, use of props, full Apparatus, and anatomy.

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Muscle Anatomy

Learn the basic anatomy and physiology (kinesiology) of the musculoskeletal system by studying the bones, joints, and major muscles of the body, as well as how the nervous system coordinates muscle function. Study postural concepts used to describe body position, as well as concepts of dynamic movement patterns to understand how the body moves spatially. By learning and understanding fundamental kinesiology, you can begin to critically understand, discuss, and teach the strengthening and stretching exercises of the Pilates Method of body conditioning!

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Online Mat Training

Master the physical and mental principles, and philosophy of the Traditional Pilates Mat Program with Second-Generation Pilates Instructor, Simona Cipriani, as she explains each and every exercise with clarity and precision. These online training courses include Pre-Pilates, Beginner, and Intermediate. Discover the genius of Joseph Pilates!

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Continuing Education

Continue to grow and enhance your skills through our special workshops. Join us and become part of a larger community that loves to learn and practice everything Pilates! These workshops are great for everyone, especially those looking to fulfill their continuing education requirements.

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Books, Manuals & DVDs

Want to have extensive knowledge at your fingertips? Take advantage of our original book, instructor’s manual, and DVDs. The Art and Science of Contrology Traditional Pilates book is a user-friendly text designed for clients and teachers of the Pre-Pilates and Beginner levels, demonstrating Mat and Small Apparatus exercises that can be easily performed at home. Our DVD set was A Winner of the 2014 Pilates Style DVD Awards!

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Pilates Apparel

Shop our creative and comfortable apparel collection that's sure to add a spring to your step and inspire others to get out there and practice! What better way is there to show off your love of Pilates?

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