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The Studio
New Clients
Schedule
On Demand
Store
Instructor Training
Workshops
More
- Blog
- Articles
- Location
- Newsletters

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CENTER YOUR MIND, STRENGTHEN YOUR BODY, LIFT YOUR

CENTER YOUR MIND, STRENGTHEN YOUR BODY, LIFT YOUR SPIRIT! ⚡️

CLASS SCHEDULE FOR THE WEEK OF FEBRUARY 22 ✨

MONDAY ⠀
12 pm with Simona: Tower Class, Open Level
1 pm with Wendy: Feldenkrais, Intermediate⠀⠀
⠀
TUESDAY⠀
10 am with Lisa: Mat with Variations ⠀
12 pm with Lisa: Small Barrels Class
6 pm with Simona: Apprentice Mat Class ⠀
⠀
WEDNESDAY⠀
9 am with Simona: Equipment/Reformer
10 am with Cristina: Advanced Mat
2 pm with Simona: Advanced Teacher Class
5 pm with Lisa: Intermediate/ Advanced Reformer Class ⠀
⠀
THURSDAY ⠀
10 am with Simona: Pre-Pilates (for students and teachers)
10 am with Lisa: Wunda Chair Class ⠀
11 am with Wendy: Feldenkrais, All Levels ⠀
1 pm with Cristina: Intermediate Equipment Class
5 pm with Kristen: Intermediate Mat with Weights
6 pm with Kristen: Equipment Class
⠀ ⠀
FRIDAY ⠀
11 am with Lisa: Mat with Small Apparatus / Props, Open Level ⠀
12 noon with Lisa: Advanced Mat⠀

MAT
CLASSES
Two classes a week: $216 per month
Three classes a week: $300 per month
Single class: $30

EQUIPMENT CLASSES
Two classes a week: $310 per month
Three classes a week: $440 per month
Single class: $40

**YOU CAN ALSO TRY OUR NEW JANUARY PACKAGE**
One Mat class and One Equipment class a week:
$250 per month

Sign up for your favorite class today!

#pilatesonline #onlineclasses #contrology #gratz #teamgratz #classicalpilates #pilatesstudio #stamfordct

Beautiful light coming into the studio this aftern

Beautiful light coming into the studio this afternoon and great teaching practice by my apprentices! 👏👏

#repost @pilates4golfntennis ・・・ SIMONA’S

#repost @pilates4golfntennis
・・・
SIMONA’S MAGIC HANDS-ON @the.art.of.control. With her incredible hands-on and cueing, I was able to get my toes on the mat above my head which is rare in my ROLLOVER.

Simona Cipriani 1, my tight mid-back 0.

#simonacipriani #pilatesapprentice #theartofcontrol #classicalpilates #rolloverhandson #pilates4tennis

CENTER YOUR MIND, STRENGTHEN YOUR BODY, LIFT YOUR

CENTER YOUR MIND, STRENGTHEN YOUR BODY, LIFT YOUR SPIRIT! ⚡️

CLASS SCHEDULE FOR THE WEEK OF FEBRUARY 22 ✨

MONDAY ⠀
12 pm with Simona: Tower Class, Open Level
1 pm with Wendy: Feldenkrais, Intermediate⠀⠀
⠀
TUESDAY⠀
10 am with Lisa: Mat with Variations ⠀
12 pm with Lisa: Small Barrels Class
6 pm with Simona: Apprentice Mat Class ⠀
⠀
WEDNESDAY⠀
9 am with Simona: Equipment/Reformer
10 am with Cristina: Advanced Mat
2 pm with Simona: Advanced Teacher Class
5 pm with Lisa: Intermediate/ Advanced Reformer Class ⠀
⠀
THURSDAY ⠀
10 am with Simona: Pre-Pilates (for students and teachers)
10 am with Lisa: Wunda Chair Class ⠀
11 am with Wendy: Feldenkrais, All Levels ⠀
1 pm with Cristina: Intermediate Equipment Class
5 pm with Kristen: Intermediate Mat with Weights
6 pm with Kristen: Equipment Class
⠀ ⠀
FRIDAY ⠀
11 am with Lisa: Mat with Small Apparatus / Props, Open Level ⠀
12 noon with Lisa: Advanced Mat⠀

MAT
CLASSES
Two classes a week: $216 per month
Three classes a week: $300 per month
Single class: $30

EQUIPMENT CLASSES
Two classes a week: $310 per month
Three classes a week: $440 per month
Single class: $40

**YOU CAN ALSO TRY OUR NEW JANUARY PACKAGE**
One Mat class and One Equipment class a week:
$250 per month

Sign up for your favorite class today!

#pilatesonline #onlineclasses #contrology #gratz #teamgratz #classicalpilates #pilatesstudio #stamfordct

#repost @pilates4golfntennis ・・・ AB SERIES e

#repost @pilates4golfntennis
・・・
AB SERIES excerpt with a twist or two @the.art.of.control ONLINE.

First time to do the AB series with the one leg circle and the push through bar overhead. Thanks to teacher @cristinagregoridelrosario....I think 😊

#pilatesapprentice #classicalpilates #abseries #snowdaypilates #pretennispilates

New week coming our way! Check out our class line

New week coming our way! Check out our class line up week of February 15th 👊🏻

CLASS SCHEDULE

MONDAY ⠀
9 am with Lisa: Meet the Week Mat
12 pm with Simona: Tower Class, Open Level
1 pm with Wendy: Feldenkrais, Intermediate⠀⠀
⠀
TUESDAY⠀
10 am with Lisa: Mat with Variations
12 pm with Lisa: Small Barrels Class
6 pm with Simona: Apprentice Mat Class ⠀

WEDNESDAY⠀
9 am with Simona: Equipment/Reformer
10 am with Cristina: Advanced Mat
2 pm with Simona: Advanced Teacher Class
5 pm with Lisa: Intermediate/ Advanced Reformer Class ⠀
⠀
THURSDAY ⠀
10 am with Simona: Pre-Pilates (for students and teachers)
10 am with Lisa: Wunda Chair Class ⠀
11 am with Wendy: Feldenkrais, All Levels ⠀
1 pm with Cristina: Intermediate Equipment Class
5 pm with Kristen: Intermediate Mat with Weights
6 pm with Kristen: Equipment Class
⠀ ⠀
FRIDAY ⠀
11 am with Lisa: Mat with Small Apparatus / Props, Open Level ⠀
12 noon with Lisa: Advanced Mat⠀

MAT CLASSES
Two classes a week: $216 per month
Three classes a week: $300 per month
Single class: $30

EQUIPMENT CLASSES
Two classes a week: $310 per month
Three classes a week: $440 per month
Single class: $40

MIXED PACKAGE
One Mat and one Equipment class a week: $250 per month

#pilates #gratz #fitness #pilateslovers #workout #pilatesinstructor #teamgratz #contrologypilates #pilatesreformer #o #fit #fitnessmotivation #health #pilatesmat #pilatesstudio #wellness #pilatesworkshop #pilatesbody #personaltrainer #matpilates #training #barre #pilatesbrasil #simonacipriani #exercise #core #heystamford

Thank you so much to all the amazing teachers and

Thank you so much to all the amazing teachers and apprentices who have participated on our first workshop of 2021! For information on our our upcoming workshops please visit www.artofcontrol.com 📲

#pilates #gratz #fitness #pilateslovers #workout #pilatesinstructor #teamgratz #contrologypilates #pilatesreformer #o #fit #fitnessmotivation #health #pilatesmat #pilatesstudio #wellness #pilatesworkshop #pilatesbody #personaltrainer #matpilates #training #barre #pilatesbrasil #simonacipriani #exercise #core #heystamford

#repost @edufitasia ・・・ Pilates Master Class

#repost @edufitasia
・・・
Pilates Master Classes by Master Teacher Simona Cipriani (ZOOM)

Edufit Asia is very excited to collaborate and organise these workshops for Pilates instructors, teachers, fitness professionals and enthusiasts.

Workshop 1: Elongation and Articulation of the Spine

The workshop is for two days, five hours a day.
With the Contrology System, you will learn simple yet profound techniques that will improve your health and vitality.

Objectives:
● Learn how to work with core concepts of the Pilates Powerhouse and Box
● Discover how the concept and technique of the Scoop can massage and mobilize your spine
● Create spinal strength, flexibility, and motor control
● Reconnect with the Contrology System, learning simple yet profound techniques that will improve your health and strengthen your teaching.

Workshop 2: Contrology Upright and Mat Exercises TM

The workshop is for two days, five hours a day.
The way that Pilates taught kinetic movement was rooted in ancient Greek practices. He believed that the methods the Greek athletes used to prepare for the Olympics were the optimal techniques of movement and strengthening.

Objectives:
● Discover the often-overlooked vertical (standing) exercises of Mat work
● Learn about the connection of archival movements with contemporary Contrology exercises
● Set your teaching apart, and push your Mat routines to the vertical limit!

**Pricing: $549U.P. / $499E.B. / $449 Bundle (fee is SGD).

For more info on Simona Cipriani, go to @the.art.of.control and https://artofcontrol.com/simona/

Register at https://tinyurl.com/masterpilates

#learnmuscles #fitsg #FitnessSG #singapore #sgfitness #sportsphysiotherapy #sportsg #singaporesportshub #sgchiropractor #sgphysio #physiotherapy #sportsg #sportsmassagetherapy #sgsportsmedicine #sportsmedicine #muscles #myofascial #softtissuetherapy #jointmobility #sportsmassagetherapists #artofcontrol #pilates #pilatessg #pilatesinstructor #matpilates #matpilatesclass

LAST CALL FOR 💫 Contrology™ Super Advanced Ma

LAST CALL FOR 💫 Contrology™ Super Advanced Mat Workshop with Simona Cipriani

In this workshop, participants will learn how to physically perform the Contrology Pilates Mat exercises, and instruct clients on how to perform them with clear and detailed step-by-step directions. Master the physical and mental principles and the philosophy of these traditional Pilates programs. Gain a thorough understanding of the anatomy and physiology of the motion of the body.

Use this workshop to extend your knowledge base to find employment in Pilates studios, chiropractic and physical therapy offices, universities and fitness clubs. And gain a deeper understanding about your own health and well-being through the high-level Pilates workouts.

Saturday, February 20 from 1-4:00pm - Online and in-studio (only 10-12 in-person participants)

Original price: $299
With Covid discount: $250

You will receive 3 PMA CECs and 3 ASC CECs for this workshop.

To sign up please visit www.artofcontrol.com or give us a call at (203) 973 7262.

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