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Repost via • @ingridtonelli78 Lots of prep for t

Repost via • @ingridtonelli78 Lots of prep for the #highbridge today… ❤️ #weeklypractice #pilatespractice #dowhatmovesyou

Teachers…don’t neglect your practice! Give you

Teachers…don’t neglect your practice! Give yourself an hour (you desserve it!) to feel stronger, inspired and ready for your clients…🙌🏻❤️

Repost via @pilatesprinciple My obliques will be feeling this later!🔥#artofcontrol #simonacipriani

Repost via • @melissammarks ❤️ Slowly stretc

Repost via • @melissammarks ❤️ Slowly stretching into double leg kick with my teacher Simona Cipriani on day 17. This was a really nice gentle class to engage and stretch my sore hamstrings, thank you!
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#pilatesologychallenge #artofcontrol @the.art.of.control #lovemytighthammies #happiness #learningeveryday

Repost via • @pilates4golfntennis TEASER TUESDAY

Repost via • @pilates4golfntennis TEASER TUESDAY. A still from a (new) @pilatesology video of my master teacher #simonacipriani teaching an (intermediate) “Mat Class for Teachers in Training” @the.art.of.control

#classicalpilates #ascpit #artofcontrol

Repost via • @yunglifit Grasshopper on the Ladde

Repost via • @yunglifit Grasshopper on the Ladder Barrel

It strengthens the back muscles, abdominals, glutes, hamstrings and simultaneously opening the front hip flexor area.

#pilatesladderbarrel #pilatesinstructor #pialtestraining #皮拉提斯 #普拉提 #皮拉提斯器械

SPECIAL: APPRENTICE MAT CLASSES - ONLY FOR JANUARY

SPECIAL: APPRENTICE MAT CLASSES - ONLY FOR JANUARY 2022

**$80 for a 4-pack of Apprentice-Mat-Classes**

Mondays 10:00am-10:50am Pre-Pilates & Beginner Mat with Cynthia
Tuesdays 1:00pm-1:50pm Intermediate Mat with Jyoti
Wednesday 10:00am-10:50am Intermediate Mat with Lorraine
Fridays 9:00am-9:50am Beginner Mat with Heather
Fridays 1:00pm-1:50pm Open level Mat (Beginner - Intermediate) with Candace

Let us know which of our classes you would like to attend in January! ✨

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Repost via • @the_pilates_runner My first mat class @the.art.of.control Teaching Fridays at 9:00am, pre pilates/beginner mat... #dosomethinggoodforyourself #classicalpilates #contrology #classicalmat #team_gratz #heystamford #gottastartsomewhere #dopilateseveryday #apprenticelife

Having a healthy relationship with our bodies shou

Having a healthy relationship with our bodies should be our priority. Sign up for sessions that work with your schedule, and develop a routine that works for you. No excuses! Your mind and body will thank you.

• JANUARY CLASS SCHEDULE •

Monday

9:00am-9:50am Mat with Variations with Lisa
12:00pm-12:50pm Open Level Tower Class with Cristina
4:00pm-4:50pm Intermediate Mat Online with Kristen

Tuesday

10:00am-10:50am Wunda Chair Class with Lisa
12:00pm-12:50pm Small Barrels Class with Lisa

Wednesday

12:00pm-12:50pm Apprentice Mentoring Class with Lisa
2:00pm-2:50pm Advanced Teacher Class Online with Cristina

Thursday

4:00pm-4:50pm Beginner ASC Apparatus with Kristen
5:00pm-5:50pm Advanced Mat with Kristen

Friday

11:00am-11:50am Mixed Equipment Class with Cristina
_______________________________

SPECIAL APPRENTICES MAT CLASSES ONLY FOR JANUARY 2022
**$80 for a 4 Apprentices Mat Class-Pack**

Mondays 10:00am-10:50am Pre-Pilates & Beginner Mat with Cynthia
Tuesdays 1:00pm-1:50pm Intermediate Mat with Jyoti
Wednesday 10:00am-10:50am Intermediate Mat with Lorraine
Fridays 9:00am-9:50am Beginner Mat with Heather
Fridays 1:00pm-1:50pm Open level Mat (Beginner - Intermediate) with Candace

Let us know which of our classes you would like to attend in January!

#teamgratz #gratzrefomer #stamfordct #mondaymotivation #contrology #contrologymethod #pilatesmethod #simonacipriani #onlineclasses #pilatesonlineclasses

Repost via ✨ • @ingridtonelli78 “Wellness is

Repost via ✨ • @ingridtonelli78 “Wellness is a connection of paths: knowledge and action.”
Weekly practice at @the.art.of.control

Repost via ✨• @yunglifit Side Sit-Up on Ladder

Repost via ✨• @yunglifit Side Sit-Up on Ladder Barrel

Always challenge yourself! Keep in mind the key elements—
two-way stretch and strong Powerhouse—which apply to all
Pilates exercises. This will not only strengthen your core but
also help you lengthen each side of your body and stabilize your hips.

#pilatesladderbarrel #普拉提 #皮拉提斯器械

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