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Simona Cipriani, Owner and Director, The Art of Control®
Teacher/Trainer, USPA

What is Pilates?

Is it for Me?

The Art of Control® offers Authentic Pilates and is the first studio in upper Westchester that descends directly - in its methods and in its certification - from Joseph Pilates himself. The certification program assures that the system as developed by Joseph Pilates is taught safely and effectively, and is consistent with the experience of more than 70 years of practice. For information about the 2007 Teacher Training Certification program through the United States Pilates Association™ LLC (U.S.P.A.™) click here.

The Pilates Method of Body Conditioning, as practiced at The Art of Control®, offers both individual and group training, independent work for experienced students, and group and individual Mat classes. The Art of Control® offers individual sessions at home for students otherwise unable to come to the studio and the opportunity for those dedicated to the method to become instructors.