Simona Cipriani

Simona Cipriani is the owner of the Art of Control® and the Educational Director of The Art and Science of Contrology® Pilates Training Program. She is a 2nd-Generation Master Teacher whom studied extensively with Romana Kryzanowska, becoming a certified instructor of the Authentic Pilates Method in 1993.

Ms. Cipriani directs her own Pilates professional certification program combining her knowledge of movement therapies with science the way Joseph H. Pilates intended: “Art and Science of Contrology®: Pilates Certification Program”. Ms. Cipriani’s program has been integrated within the curriculum of classes offered at the State University of New York at Purchase College.

Simona Cipriani attended the Feldenkrais Guild’s training in New York City from 2005 to 2009. Since that time, she has been working with clients utilizing both private Functional Integration sessions and Awareness Through Movement small group classes. 

Three images showing Simona with hands-on assists

“I work with people from all walks of life who want to learn how to look after their bodies, helping them with the use of the Pilates system and all of its equipment, to feel better, more confident and more fulfilled in their everyday lives. I do this because I want to help make healthier choices for themselves.” —Simona Cipriani


Ms. Cipriani is very active in the Pilates Industry:


Workshops taught by Simona:

Call the studio today to learn more about bringing a workshop taught by Simona Cipriani to your studio or fitness event.

eMANate™ 
When a feeling emanates, it transmits, flows, or pours forth. We Pilates teachers use our hands to transmit knowledge, security, and warmth to our clients. Learn hands-on touching techniques, with tips and skills to use in your everyday teaching. We will begin with an introduction to the many aspects of tactile reinforcement and continue into an exploration of an array of effective hands-on techniques. You will then be able to develop a strategy for each client, based on a newfound awareness of when to touch, when not to touch, how to touch and why. Come develop a greater appreciation of these foundational methods and learn skills that will improve your teaching techniques! We will begin our study on the Mat and discuss how techniques transfer to working on the Apparatus. We will augment the workshop with PowerPoint slides.

The Art and Science of Contrology™: Biomechanics and the Deconstruction of the System
This workshop will emphasize key principles and concepts in the Art and Science of Contrology Method that many teachers tend to forget throughout their years of teaching. Learn the three main exercises that can help you unravel the mysteries of the complicated system that is the human body. Rediscover the essentials and employ your rejuvenated knowledge to strengthen your connection—and your clients’—with the body.

TraditionAll Endings™
Learn a myriad of ways to end your sessions with satisfaction and inspiration. Conclude with concepts and exercises that leave your clients feeling fulfilled and well worked. Send your clients home curious about the techniques and methods that they experienced during their time with you and spice up your repertoire by adding endings to their sessions with challenge, fun and novelty.

Contrology Upright and Mat Exercises™
Travel back in time to the original ideas of creator Joseph H. Pilates and the integration of the often-overlooked vertical exercises into Mat work routines. The way that Pilates taught kinetic movement was rooted in ancient Greek practices. He believed that the methods the Greek athletes used to prepare for the Olympics were the optimal techniques of movement and strengthening. So, he incorporated those ideas and techniques into his program of standing exercises. Learn about the connection of archival Contrology movements to the authentic Pilates Mat exercises. Set your teaching apart and push your Mat routines to the vertical limit!

Pilatesenior Delicacies™
Equip yourself with the techniques to guide this specific population safely and efficiently to recovery and health. Progression and patience are prerequisites in working with seniors, who may have issues, such as diminished flexibility and balance. Discover how equipment and tools such as the Arm Chair, TheraBand, Magic Circle, tennis ball and light weights can help your clients engage their Powerhouse, enhance their balance, and connect to their bodies. Help them regain mobility and flexibility that they may have considered a part of their past.

Mens Sana in Corpore Sano™ 
Mens Sana in Corpore Sano is a Latin phrase, usually translated as “a healthy mind in a healthy body.” Rediscover the power of the mind through Imagination, Intelligence, Intuition, Will, and Memory. Recently it seems many have left behind these key Pilates principles, and may be missing the magical changes they bring to the body and mind. “Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.” (Return to Life through Contrology, by J.H. Pilates). Earn your status as a well-informed advocate of the Pilates method with a thorough understanding of the fundamental building blocks that his techniques are built on.  We will augment the workshop with PowerPoint slides.

The Arch of Life™
The Arch shape represents perfect architectural balance—witness the enduring viaducts and buildings of Rome and Athens. The arch also represents perfect architectural balance within the human body. In this workshop, learn surprising details about the bones, muscles, and the body’s alignment. Focus on open-chain and closed-chain movement. Gain the knowledge to reconstruct the amazing arch structure—the foundation of the Art and Science of Contrology—from the foot foundation all the way up!

Contrology™ Super Advanced Mat  
Take your Pilates training to a higher level and master the most advanced Contrology Mat exercises. Incorporate hands-on skill, imagery, rhythm, and dynamic motion in the exercises to facilitate the client’s learning process and yours. Learn how the “Five Elements of the Mind” are important for the mind-body-spirit connection. Focus on the transitions between exercises to create a stronger, more fluid practice. Fully understand the progression of the exercises and learn how to perform them and teach them with clear and detailed step-by-step directions. Learn how the Contrology concepts are based on neural control. 

Contrology™ Super Advanced Reformer 
Take your Pilates training to a higher level and master the most advanced Contrology Reformer exercises. Incorporate hands-on skill, imagery, rhythm, and dynamic motion in the exercises to facilitate the client’s learning process and yours. Learn how the “Five Elements of the Mind” are important for the mind-body-spirit connection. Study the importance of resistance work during your workout. Focus on the transitions between exercises to create a stronger, more fluid practice. Fully understand the progression of the exercises and learn how to perform them and teach them with clear and detailed step-by-step directions. Learn how the Contrology concepts are based on neural control. 

Contrology™ Small Equipment Workshop 
In this workshop, teachers will review and learn the traditional pieces of equipment that Joseph Pilates, Clara Pilates, and Romana Kryzanowska used in their repertoire of the C-part of the system. You will learn how to guide the client into the proper position and how to effectively create a program specially designed for their needs. Once you are equipped with the knowledge of the extra pieces of apparatus, you will be able to develop a strategy for each of your clients. Rediscover tools such as the Foot Corrector, Toe Exerciser, Neck Exerciser, Sand Bag, Breath a Sizer, and Arm Chair. Learn skills that will improve your teaching and allow your clients to experience something new.

Elongation and Articulation of the Spine  
It is common in the world of fitness and other movement therapies for new approaches and ideologies to appear that become “hot topics.” Nowadays, there are conflicting opinions about spinal flexion, extension, and rotation. Perhaps we should focus not on specific ranges of motion, but on greater concepts of movement. Come to discover how the Contrology Pilates System has addressed movement for the last 100 years. In this workshop you will learn how to work with core concepts of the Pilates Powerhouse and Box; how the concept and technique of the Scoop can massage and mobilize your spine; how to work in Opposition, and how to create spinal strength, flexibility, and motor control… all by working with elongation and articulation of the spine. With the Contrology System, you will learn simple yet profound techniques that will improve your health and vitality. Equipment: Mat, Magic Circle, free weights, or weighted pole