““I am totally addicted to Pilates!
I started doing Pilates almost 6 years ago after my friend Joanne became certified as an instructor at Art of Control… I was a runner for over 30 years, running 6 miles a day. I agreed to “try” Pilates and was pleasantly surprised by the pace , lengthening , and strengthening of the workout. The instruction is outstanding…working regularly with Simona, Joanne , and Fran has really helped me…I have become aware of the importance of every detail when going through the various moves…whether on the Reformer, mat, Cadillac or using weights, I am aware of the importance of detail and resistance to help strengthen, contour and shape the physique. My Posture has greatly improved. More exciting is that after 5 years, I have a different body shape. My legs look longer and more shaped and toned…I have arm definition that is graceful and toned but thankfully not bulky! My waist is several inches smaller than it was.
All in all, Pilates combined with light cardio and eating what I want, but watching my portions, has totally changed my physique and has given me a peace and a greater love of the Art of Control!””