Art of Control
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  • The Studio
    • New Clients
    • Our Mission
    • Simona Cipriani
    • Instructors & Staff
    • Location
    • Testimonials
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    • STC Pricing
    • Feldenkrais Classes
  • Shop
    • Online Mat Training
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Mat Certification Details

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Info Mat Program 2017-03-15 ASCPIT

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the.art.of.control
Check out Lisa’s amazing practice on the Wunda C Check out Lisa’s amazing practice on the Wunda Chair!🔥 Click in our Bio to sign up every Friday at 1PM!! 📩 aoc.secretary@gmail.com 📞 203-973-7262 Repost ➡️ @lisa_skiy Wunda chair does wonders for strengthening everything!!! Such a challenge to your powerhouse control! Don’t wait to start your pilates journey!! #wundachair#gratz#pilatesislife#pilatesforeverybody#pilates@the.art.of.control
Amazing practice this weekend! Congratulations, Em Amazing practice this weekend! Congratulations, Emily—you’ve truly provided a great service to your students!👏🏼💥 -Simona🧡 #hanoipilates #vietnampilatesinstructor #pilatesinstructortraining #vietnampilatescertification #contrologypilates #artofcontrol #classicalpilates
I am so proud of my students in Hanoi! It is an ho I am so proud of my students in Hanoi! It is an honor to be here and witness the next generation of Contrology Pilates growing stronger! Congratulations to all of you on completing the Advanced Module this weekend🙏 -Simona❣️ #classicalpilates #pilatesinstructortraining #hanoipilates #contrologypilates #simonacipriani #tradtionalpilates #artofcontrol #pilatesreformer #instructor
Transform your body and mind with our Pilates clas Transform your body and mind with our Pilates classes! Strengthen your core, improve flexibility, and find your balanceđź’Ą Sign up through the link in our bio and start your journey today! đź“© aoc.secretary@gmail.com đź“ž 203-973-7262 #classicalpilates #traditionalpilates #wellnessjourney #workoutmotivation #simonacipriani #contrologypilates #pilateslovers #greenwichpilates #pilatesreformer #darienpilates #stamfordtowncenter #pilatesclasses
Repost➡️ @art_of_control_vietnam “A picture Repost➡️ @art_of_control_vietnam “A picture is worth a thousand words. It was my dream to bring world-renowned Pilates teachers to Vietnam. I never imagined one day students from all over the world will be flying to Vietnam to learn Pilates too. This conical hat is a token of our love for Joe’s original work as well as our country.” From: Simona and Art of Control Vietnam team.
After our success at the largest Classical Pilates After our success at the largest Classical Pilates Conference in Sydney, we are excited to bring that energy to Hanoi for the first-ever Contrology Conference!🔥 Don’t miss this incredible opportunity to learn, connect, and elevate your practice🌟 For more information or to secure your spot, please contact VIETNAM@CONTROLOGYCERTIFICATION.COM #classicalpilatesconference #contrologypilates #pilateslovers #vietnampilates #simonacipriani #pilatesreformer
I am truly touched by your words, your commitment I am truly touched by your words, your commitment to this work, and your enthusiasm for learning more. Thank you for giving me the opportunity to share my love for this work with you. Thank you for the amazing gift, I love it!❤️ -Simona #classicalpilates #apeiconference #pilatesaroundtheworld #traditionalpilates #pilatesreformer #wellnessjourney #pilateslovers #contrologypilates
Amazing first day at the Pilates conference in Syd Amazing first day at the Pilates conference in Sydney! Great sessions and inspiring connections. More to come!đź’Ąđź’Ş #pilatesconference #classicalpilates #pilatesreformer #contrologypilates #traditionalpilates #wellnessjourney #simonacipriani #pilatesaustralia
Last chance to join! The APEI Pilates Conference 2 Last chance to join! The APEI Pilates Conference 2024 is coming soon—don’t miss three days of expert-led workshops. Secure your spot now!💪💥 #pilatesreformer #pilateseducation #traditionalpilates #masterteacher #pilateseverywhere #simonacipriani #pilatesworkshop #pilatesaustralia
Master Mat Class with Simonađź’ŞSupport Breast Can Master Mat Class with Simonađź’ŞSupport Breast Cancer Awarenessđź’— https://teasersfortatas.square.site/product/teasers-for-tatas-tax-deductible-donation/8
Pilates instructors in the making!🔥 Interested Pilates instructors in the making!🔥 Interested in becoming a Pilates Instructor? Reach out to us at Kristen@contrologycertification.com for all the details! #classicalpilates #contrologypilates #wellnessjourney #pilatesinstructortraining #traditionalpilates #greenwichpilates #pilateslovers #pilatesinstructors #stamfordpilates #stamfordtowncenter #darienpilates #workoutmotivation #pilatesreformer
Joseph DeRuvo continues to amaze me with his creat Joseph DeRuvo continues to amaze me with his creations! I love this post and highly recommend it for the holidays!!✨ It takes two to tango, and behind every brilliant man, there’s an equally amazing woman… congratulations, Lini! 💗
Join Teasers for Tatas for our online studio event Join Teasers for Tatas for our online studio event on 10/15 at 8:30 AM EST and support breast cancer awareness!💗 🌸Step 1: Click the link in our bio to join Simona’s Master Mat Class (online) and take part in this special cause! https://goteamup.com/providers/events/78071838/ 🌸Step 2: You can also support by making a donation to Teasers for Tatas. The donation link is in our bio✨ Mark your calendars for their flagship event on 10/27. Every bit of support counts! Let’s work together to raise awareness and make a difference! Check it out at: Teasersfortatas.org/main-event-reg #TeasersForTatas #TFT #BreastCancerAwareness #BreastCancer #PilatesForACause #BreastCancerSurvivor #PilatesCommunity #ThinkPink #Teaser #Previvors #Survivors #Thrivers
Congratulations, Taipei! Well done, everyone! 👏 Congratulations, Taipei! Well done, everyone! 👏 Get some rest and prepare for next weekend 💪 See you soon for more Pilates fun and learning!❤️ #PilatesTraining #TaipeiPilates #InstructorJourney #PilatesCommunity #simonacipriani #contrologypilates #pilatesinstructors #traditionalpilates #theartofcontrol
Looking to build strength and stability? Try the T Looking to build strength and stability? Try the Tendon Stretch on the Wunda Chair!! Featuring @melissa.s.herring demonstrating a challenging move that combines control, flexibility, and power! 🦵✨ This exercise: 🔹 Targets your core, especially the abdominals, for increased strength and control 🔹 Stretches and strengthens your hamstrings and calves 🔹 Improves balance and body awareness Pro Tip: Keep your spine in a C-curve while lifting your hips up and over. Press through your arms for added support and maintain focus on controlled, smooth movement. It’s all about precision and staying connected to your powerhouse! 🔥 Have you tried this move on the Wunda Chair? Let us know how it feels in the comments!👇 📩 aoc.secretary@gmail.com 📞 203-973-7262 #WundaChair #TendonStretch #CorePower #PilatesChallenge #ClassicalPilates #PilatesMovement #ControlAndPrecision #PilatesStudio #classicalpilates #workoutmotivation #greenwichpilates #darienpilates #traditionalpilates #contrologypilates #stamfordct #pilateslovers #stamfordtowncenter
Finished our first day of mat training with an ama Finished our first day of mat training with an amazing group of students! 🎉 Congratulations to YungLi—it’s a pleasure to see your incredible contribution to the Contrology system in Taiwan! 🇹🇼 #pilates #classicalpilatesinstructor #classicalpilatesteachertraining #pilatesmat #contrologypilates #traditionalpilates #simonacipriani
✨ OCTOBER PROMOTION ✨ Take 10% OFF any Private ✨ OCTOBER PROMOTION ✨ Take 10% OFF any Private Session or Pack of Sessions! Use code FALL10 at checkout 🍂 Offer valid until 10/31. Don’t miss out! Click the link in our bio to purchase your sessions, and don’t forget to use the code!🔗 #PilatesPromotion #FallSavings #PrivatePilates #OctoberDeal #MoveWithUs #stamfordtowncenter #traditionalpilates #contrologypilates #artofcontrol #pilatesreformer #greenwichpilates #classicalpilates #pilateslovers #darienpilates #pilatesgroupclasses
Today’s Pilates Instructor Mentoring session foc Today’s Pilates Instructor Mentoring session focused on perfecting our own practice and sharpening our teaching skills by guiding each other💪 Elevating our skills together, one session at a time!✨ Interested in becoming a Pilates Instructor? Email kristen@contrologycertification.com for more details on our Certification Program!🔥 #pilatesinstructors #classicalpilates #contrologypilates #stamfordpilatesclasses #simonacipriani #workoutmotivation #wellnessjourney #greenwichpilates #darienpilates #traditionalpilates #reformerpilates #pilateslovers
OCTOBER SCHEDULE📣 ▫️MONDAY 1:00 pm-1:50 pm OCTOBER SCHEDULE📣 ▫️MONDAY 1:00 pm-1:50 pm—Mixed Mat 4:00 pm-4:50 pm—Beginner Mat 5:30 pm-6:20 pm—Beginner/Intermediate Apparatus ▫️TUESDAY 9:00 am-9:50 am—Tower Class 12:00 pm-1:00 pm—Mixed Apparatus ▫️WEDNESDAY 8:00 am-8:50 am—Pre-Pilates Mat ONLINE ONLY 12:00 pm-1:50 pm—Mixed Apparatus 1:30 pm-2:20 pm—Mixed Mat 3:00 pm-3:50 pm—Intermediate Mat 3:30 pm-5:00 pm—Intermediate Mentoring (Apprentices Only) 5:30 pm-6:20 pm—Beginner Apparatus 8:00 pm-8:50 pm—Intermediate/Advanced Mat with Props ONLINE ONLY ▫️THURSDAY 12:00 pm-12:50 pm—Mixed Apparatus 1:30 pm-2:20 pm—Intermediate Apparatus 2:30 pm-3:20 pm—Intermediate/Advanced Mat 3:30 pm-4:20 pm—Introductory Pilates 5:30 pm-6:20 pm—Mixed Apparatus 5:30 pm-6:30 pm—Beg Mentoring online (Apprentices Only) 6:30 pm-7:20 pm—Tower Class ▫️FRIDAY 8:30 am-9:20 am—Mixed Apparatus 11:30 am-12:20 am—Mixed Mat 1:00 pm-1:50 pm—Wunda Chair ▫️SATURDAY 9:30 am-10:20 am—Mixed Mat 10:30 am-11:20 am—Mixed Apparatus 11:30 am-12:20 pm—Introductory Pilates 📩 aoc.secretary@gmail.com 📞203-973-7262 #classiclapilatesstudio #stamfordtowncenter #contrologypilates #pilatesclasses #traditionalpilates #greenwichpilates #darienpilates #simonacipriani #pilatesprivate #workoutmotivation #pilatesreformer #matpilatesclass #reformerpilates #pilatesinstructors
Wishing everyone a strong and focused week ahead! Wishing everyone a strong and focused week ahead! Let’s start the week strong with mindful movement and core connection. 💪✨ Contact us⬇️ 📩 aoc.secretary@gmail.com 📞 203-973-7262 #PilatesPower #GoodVibes #StrongBodyStrongMind #mondaymotivation #classicalpilates #contrologypilates #stamfordtowncenter #greenwichpilates #pilatesreformer #pilatesgroupclasses #traditionalpilates #darienpilates #stamfordpilatesclasses #pilatesmatwork #wellnessjourney #pilatesinstructors
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