Online Streaming

Mat Classes
(and Small Apparatus)

Traditional Pilates Mat Series -
Advanced Level


Traditional(classical) Pilates Classes practice Advanced Mat with instructors by The Art of Control. Learns the movement and flow of each exercise.

Needed: Weights & Magic Circle

Cost for one video: $15
(access time: 48 hours)

Duration: about 1 hour each class

Mat with Small Apparatus/Props Series - Intermediate Level


Zoom Mat Class recorded with Master Teacher, Simona Cipriani. Enhance your Pilates practice, have all of your questions answered, and work out with Simona Cipriani.

Needed: Weights, Magic Circle, Pole, TheraBand, & Small Ball

Cost for one video: $15
(access time: 48 hours)

Duration: about 1 hour each class

Mat - Advanced level
(English & Korean)


Advanced Mat Class with ASCPIT Korean students taught by Master Teacher, Simona Cipriani. Taught in English and simultaneously translated into spoken Korean.

Recommended for Advanced Level Apprentices, Instructors, & Clients.

Cost: $15
(access time: 48 hours)
Duration: 40 minutes

Large Apparatus
Classes

Small Barrel/Spine Corrector Class - Open Level

It is a great auxiliary piece of equipment for practicing at home. The Small Barrel/Spine Corrector class can control the curvature of your spine.

Needed: Wall Unit or Cadillac
Utilizes: Leg & Arm Springs, Roll Back Bar, & Push Through Bar

Cost: $25 (access time: 48 hours)
Duration: 55 minutes

Tower Class - Open Level

The Tower Unit makes adjustments for your body with the resistance of springs. It improves the health of your body with strengthening, stretching, lengthening, and opposition.

Needed: Wall Unit or Cadillac
Utilizes: Leg & Arm Springs, Roll Back Bar, & Push Through Bar

Cost: $25 (access time: 48 hours)
Duration: 1 hour

Lectures /
Workshops

Workshop - Building Skills with
the Pilates Barrel

In this workshop presented by Simona Cipriani, we will explore how these great auxiliary apparatuses help build, challenge and/or replace an exercise from the Mat or reformer so that the student can better achieve the benefits of that exercise.

Recommended for Pilates Apprentices & Instructors.

Cost for one video: $40
(access time: 24 hours)

Cost for all two videos: $80
(access time: 48 hours)

Duration: 2 hours 56 minutes

Workshop - The Contrology System

This workshop presented by Master Teacher, Simona Cipriani, was recorded in Daegu, South Korea.

Recommended for Pilates Apprentices & Instructors.

Cost: $150 (access time: 48 hours)
Duration: 3 hours 34 minutes