Online Streaming

Mat Classes
(with Small Apparatus/Props)

Large Apparatus Classes

Workshops & Lectures

Traditional Pilates Mat Classes
Advanced Level

Traditional(classical) Pilates Classes practice Advanced Mat with instructors by The Art of Control. Learns the movement and flow of each exercise.

Needed: Weights & Magic Circle

Cost for one video: $15
(access time: 48 hours)

Duration: about 1 hour each class

Click HERE!

Reformer Classes
Beginner Level

The Full Certification Program beginning in late January 2021 is expected to take this class. All apprentices in the Full Certification Program can benefit.

Needed: Reformer

Cost: $25 (access time: 48 hours)
Duration: 58 minutes

Click HERE!

Workshop
Building Skills Pilates Barrel

In this workshop presented by Simona Cipriani, we will explore how these great auxiliary apparatuses help build, challenge and/or replace an exercise from the Mat or reformer so that the student can better achieve the benefits of that exercise.

Recommended for Pilates Apprentices & Instructors.

Cost for one video: $40
(access time: 24 hours)

Cost for all two videos: $80
(access time: 48 hours)

Duration: 2 hours 56 minutes

Click HERE!

Mat with Small Apparatus/Props Intermediate Level

Zoom Mat Class recorded with Master Teacher, Simona Cipriani. Enhance your Pilates practice, have all of your questions answered, and work out with Simona Cipriani.

Needed: Weights, Magic Circle, Pole, TheraBand, & Small Ball

Cost for one video: $15
(access time: 48 hours)

Duration: about 1 hour each class

Click HERE!

Tower Classes
Open Level

The Tower Unit makes adjustments for your body with the resistance of springs. It improves the health of your body with strengthening, stretching, lengthening, and opposition.

Needed: Wall Unit or Cadillac
Utilizes: Leg & Arm Springs, Roll Back Bar, & Push Through Bar

Cost for one video: $25
(access time: 48 hours)

Duration: about 1 hour each class

Click HERE!

Workshop
The Contrology System

This workshop presented by Master Teacher, Simona Cipriani, was recorded in Daegu, South Korea.

Recommended for Pilates Apprentices & Instructors.

Cost: $150 (access time: 48 hours)
Duration: 3 hours 34 minutes

Click HERE!

Traditional Pilates Mat
Advanced Level

Advanced Mat Class with ASCPIT Korean students taught by Master Teacher, Simona Cipriani. Taught in English and simultaneously translated into spoken Korean.

Recommended for Advanced Level Apprentices, Instructors, & Clients.

Cost: $15
(access time: 48 hours)
Duration: 40 minutes

Click HERE!

Small Barrel/Spine Corrector
Open Level

It is a great auxiliary piece of equipment for practicing at home. The Small Barrel/Spine Corrector class can control the curvature of your spine.

Needed: Wall Unit or Cadillac
Utilizes: Leg & Arm Springs, Roll Back Bar, & Push Through Bar

Cost: $25 (access time: 48 hours)
Duration: 55 minutes

Click HERE!
 
 

Teacher's Classes
Super Advanced Level

Traditional(classical) Pilates Classes practice Super Advanced Reformer with Master Teacher Simona Cipriani by The Art of Control (Stamford, CT). This class is for Pilates teachers.

Needed: Reformer

Cost: $25 (access time: 48 hours)
Duration: 59 minutes

Click HERE!