Online Streaming

The Pre-Pilates Mat exercises are done in the supine position. This facilitates breathing; supports and stabilizes the spine, and allows for greater awareness of the spine and back of the body, and the anterior abdominal wall musculature.

Needed: Weights, theraband, & magic circle

Cost for one video: $15
(access time: 48 hours)
Duration: about 1 hour each class

The Full Certification Program beginning in late January 2021 is expected to take this class. All apprentices in the Full Certification Program can benefit.

Needed: Reformer

Cost: $25 (access time: 48 hours)
Duration: 58 minutes

Anatomy Course for the ASCPIT Certification recorded on Zoom with Dr. Muscolino

Recommended for Pilates Apprentices & Instructors.

Cost for all videos: $250
(access time: 30 days)
Duration: 15 hours 2 minutes

Zoom Mat Class recorded with Master Teacher, Simona Cipriani. Enhance your Pilates practice, have all of your questions answered, and work out with Simona Cipriani.

Needed: Weights, Magic Circle, Pole, TheraBand, & Small Ball

Cost for one video: $15
(access time: 48 hours)
Duration: about 1 hour each class

The Tower Unit makes adjustments for your body with the resistance of springs. It improves the health of your body with strengthening, stretching, lengthening, and opposition.

Needed: Wall Unit or Cadillac
Utilizes: Leg & Arm Springs, Roll Back Bar, & Push Through Bar

Cost for one video: $25
(access time: 48 hours)
Duration: about 1 hour each class

In this workshop presented by Simona Cipriani, we will explore how these great auxiliary apparatuses help build, challenge and/or replace an exercise from the Mat or reformer so that the student can better achieve the benefits of that exercise.

Recommended for Pilates Apprentices & Instructors.

Cost for one video: $40
(access time: 24 hours)
Cost for all two videos: $80
(access time: 48 hours)
Duration: 2 hours 56 minutes

Traditional(classical) Pilates Classes practice Advanced Mat with instructors by The Art of Control. Learns the movement and flow of each exercise.

Needed: Weights & Magic Circle

Cost for one video: $15
(access time: 48 hours)
Duration: about 1 hour each class

It is a great auxiliary piece of equipment for practicing at home. The Small Barrel/Spine Corrector class can control the curvature of your spine.

Needed: Wall Unit or Cadillac
Utilizes: Leg & Arm Springs, Roll Back Bar, & Push Through Bar

Cost: $25 (access time: 48 hours)
Duration: 55 minutes

This workshop presented by Master Teacher, Simona Cipriani, was recorded in Daegu, South Korea.

Recommended for Pilates Apprentices & Instructors.

Cost: $150 (access time: 48 hours)
Duration: 3 hours 34 minutes

Advanced Mat Class with ASCPIT Korean students taught by Master Teacher, Simona Cipriani. Taught in English and simultaneously translated into spoken Korean.

Recommended for Advanced Level Apprentices, Instructors, & Clients.

Cost: $15
(access time: 48 hours)
Duration: 40 minutes

Traditional(classical) Pilates Classes practice Super Advanced Reformer with Master Teacher Simona Cipriani by The Art of Control (Stamford, CT). This class is for Pilates teachers.

Needed: Reformer

Cost: $25 (access time: 48 hours)
Duration: 59 minutes

Learn how to work with core concepts of the Pilates Powerhouse and Box. Discover how the concept and technique of the Scoop can massage and mobilize your spine
Create spinal strength, flexibility, and motor control. Reconnect with the Contrology System, learning simple yet profound techniques that will improve your health and strengthen your teaching.

Cost: $250 (access time: 48 hours)
Duration: 1 hours 35 minutes