Online Private Sessions
Online private sessions with an expert Pilates instructor. Enhance your Pilates practice, have all of your questions answered and workout under the watchful eye of Simona Cipriani, Cristina Gregori or Chae-Yeong. Prices are as follows:

Online consultation with Simona Cipriani or Cristina Gregori:
30 minutes for $50 BUY NOW

50 minutes for $110 BUY NOW

90 minutes for $145 BUY NOW



Online consultation with Minji Kang or Chaeyeong Kim (Korean):
50 minutes for $50 BUY NOW

Pre-Pilates & Beginner Pilates Online Streaming Client's Program

Begin Pre-Pilates & Beginner Pilates and discover the genius of Joseph Pilates!

This online streaming Pilates course has a total of 2 hours 15 minutes featuring both a Pre-Pilates training course and a Beginner Pilates training course.

Pre-Pilates Course
This video will help you understand the overall importance of wellness, movement and the Pilates system. It will guide you through the preliminary exercises of the traditional Pilates Contrology Mat work and system. It is for people who have never taken Pilates before, are rehabilitating after an injury, have a pathology or simply cannot get to a Pilates studio. It is for the geriatric population as well as beginners who would like to start Pilates. This program offers an excellent way for Pilates Instructors to break down and explain in detail the exercises for their clients who might need extra guidance.

Beginner Pilates Course
This video is meant to be a guide to the Basic Mat exercises and to the traditional Pilates Contrology system. It is for people who have never taken Pilates before, are rehabilitating after an injury, have a pathology, or simply cannot get to a Pilates studio. It is for the geriatric population as well as beginners who would like to start Pilates. This program offers an excellent way for Pilates Instructors to break down and explain in detail the exercises for their clients who might need extra guidance.

Joseph H. Pilates, who had intense knowledge of human anatomy, physiology and sociology, created his method and called it “The Art and Science of Contrology.” It is a philosophy and lifestyle now practiced by many people in the world. Pilates was a great believer that with movement, any injury or illness can be improved.

This course is hosted on our partner site LEARNMUSCLES.COM

Intermediate Pilates Online Streaming Course

This online streaming Pilates course has a total of 2 hours 36 minutes featuring an Intermediate Pilates training course.

Intermediate Course

Master the physical and mental principles and philosophy of the Traditional Pilates Mat Program with Second-Generation Pilates Instructor, Simona Cipriani, as she explains each and every exercise with clarity and precision.

Twenty-two Intermediate Mat exercises are demonstrated and explained, with modifications offered in a separate chapter. And for your workout practice, once you are comfortable with each of the exercises, a Continuous Flow chapter is presented so that you can perform the workout in real time.

This Intermediate Pilates Online Course is meant for:
– anyone who is looking to deepen their understanding of the Traditional Pilates sequence
– anyone with experience in Pilates but seeks a stronger foundation in the fundamentals of the Pilates Method as Joseph H. Pilates taught them
– any Pilates instructor who desires the knowledge to describe and explain in detail Pilates exercises to their clients

This course is hosted on our partner site LEARNMUSCLES.COM

Showing all 9 results