Online Streaming

Tower Class - Open Level
The Tower Unit makes adjustments for your body with the resistance of springs. It improves the health of your body with strengthening, stretching, lengthening, and opposition.

Tower Class with Simona Cipriani
Time length: 1 hour
Needed: Tower (Wall) Unit or Cadillac
Utilizes: Leg & Arm Springs, Roll Back Bar, & Push Through Bar
Cost: $25 (access time: 48 hours)

Open Level Tower Class from Art & Science of Contrology on Vimeo.

Click HERE!
Mat Class with Small Apparatus/Props - Intermediate Level
Zoom Mat Class recorded with Master Teacher, Simona Cipriani. Enhance your Pilates practice, have all of your questions answered, and work out with Simona Cipriani.

Intermediate Mat Class with Small Apparatus/Props with Simona Cipriani
Utilizes: Weights, Magic Circle, Pole, TheraBand, & Small Ball
Cost for one video: $15 (access time: 48 hours)
Cost for all three videos: $35 (access time: one week)

Traditional Pilates Mat Small Props from Art & Science of Contrology on Vimeo.

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Mat Class - Advanced Level (English & Korean)
Advanced Mat Class with ASCPIT Korean students taught by Master Teacher, Simona Cipriani. Taught in English and simultaneously translated into spoken Korean.

The Advanced Mat (40 min) with Simona Cipriani
Recommended for Advanced Level Apprentices, Instructors, & Clients.
Cost: $15 (access time: 48 hours)

Traditional (classical) Pilates Advanced Mat (40min) from Art & Science of Contrology on Vimeo.

Click HERE!
WORKSHOP - The Contrology System
This workshop presented by Master Teacher, Simona Cipriani, was recorded in Daegu, South Korea.

Recommended for Pilates Apprentices & Instructors.
Cost: $150 (access time: 48 hours)

Pilates Contrology System Workshop from Art & Science of Contrology on Vimeo.

Click HERE!