Tower Class with Simona Cipriani
Time length: 1 hour
Needed: Tower (Wall) Unit or Cadillac
Utilizes: Leg & Arm Springs, Roll Back Bar, & Push Through Bar
Cost: $25 (access time: 48 hours)
Open Level Tower Class from Art & Science of Contrology on Vimeo.
Intermediate Mat Class with Small Apparatus/Props with Simona Cipriani
Utilizes: Weights, Magic Circle, Pole, TheraBand, & Small Ball
Cost for one video: $15 (access time: 48 hours)
Cost for all three videos: $35 (access time: one week)
Traditional Pilates Mat Small Props from Art & Science of Contrology on Vimeo.
The Advanced Mat (40 min) with Simona Cipriani
Recommended for Advanced Level Apprentices, Instructors, & Clients.
Cost: $15 (access time: 48 hours)
Traditional (classical) Pilates Advanced Mat (40min) from Art & Science of Contrology on Vimeo.
Recommended for Pilates Apprentices & Instructors.
Cost: $150 (access time: 48 hours)
Pilates Contrology System Workshop from Art & Science of Contrology on Vimeo.