The Making Of A Master Pilates Instructor – a 3 part workshop

Good Bones, Parts 1 & 2, instructed by Jospeh Pilates’ very own trainee and professional dancer, Sonje Mayo. Sonje specializes in the treatment of Scoliosis, a three-dimensional deformity that occurs when the spine becomes abnormally rotated and curved sideways. She uses the Schroth Method which consists of exercises designed to elongate the trunk, and correct imbalances of the spine. In developing the …

Power Lunch Mat Classes

Return back to work refreshed after taking this power packed 45 minute class in a supportive and fun environment which will energize and align you for the rest of your work day! Teachers: Monday : Samantha Block Wednesday: Lisa Dodge Friday: Doreen Time: 12:10 – 12:55 pm (45 mins – so you can sneak out and get back to work right …