The Making Of A Master Pilates Instructor – a 3 part workshop

Good Bones,¬†Parts 1 & 2, instructed by Jospeh Pilates’ very own trainee and professional dancer,¬†Sonje Mayo. Sonje specializes in the treatment of Scoliosis, a three-dimensional deformity that occurs when the spine becomes abnormally rotated and curved sideways. She uses the Schroth Method which consists of exercises designed to elongate the trunk, and correct imbalances of the spine. In developing the …