How Pilates Can Treat Thoracic Hyperkyphosis, also known as Rounded Back

Pilates can treat Thoracic Hyperkyphosis When a client presents with hyperkyphosis of the thoracic spine (upper and middle back) to a Pilates instructor, there is no doubt that Pilates can treat thoracic hyperkyphosis. In fact, there are many approaches that a Pilates instructor can use to help improve the client’s condition. And for each of these approaches, many Pilates exercises can be …

Power Lunch Mat Classes

Return back to work refreshed after taking this power packed 45 minute class in a supportive and fun environment which will energize and align you for the rest of your work day! Teachers: Wednesday: Samantha Block Time: 12:10 – 12:55 pm (45 mins – so you can sneak out and get back to work right on time!) NEW CLIENTS SPECIAL: 4 …