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Building Skills with the Pilates Barrels with Simo Building Skills with the Pilates Barrels with Simona Cipriani Part II - in this live workshop presented by Simona Cipriani, we'll explore how these great auxiliary apparatuses help build, challenge and/or replace an exercise from the Mat or Reformer so that the student can better achieve the benefits of that exercise. Have a student who cannot fully open their hips in Front Splits on the Reformer? Having a hard time with spinal mobilization or extension? Learn how you can optimally execute the same exercise on another piece of apparatus better suited for their bodies. Become more confident as a teacher as your students thrive and succeed in their practice! If you have missed Part I you still can join us for Part II as we’ll be going over more advanced exercises. Date: Part II - Saturday, September 26 at 1:00-2:30 pm **Cost: $40 **To sign up send your payment through PayPal clicking the link below. Payment should be sent to: cipriani.pilates@gmail.com PayPal The Zoom link will then be sent to you upon payment confirmation. Please call (203) 973 7262 if you need further assistance. Both sessions via ZOOM - Q & A at the end of both workshops.
Get #mondayready with @the.art.of.control πŸ’ͺ Adv Get #mondayready with @the.art.of.control πŸ’ͺ Advanced Mat with Lisa at 9am and Tower Class with #simonacipriani at 12pm. To sign up please visit www.artofcontrol.com or give us a call at (203) 973 7262 #mondaymotivation #pilates #pilatesmat #towerclass #pilatesinstructor #pilatesworkout #getready #pilatessteong #corestrength #gratz #teamgratz
μ‹œλͺ¨λ‚˜ μΉ˜ν”„λ¦¬μ•„λ‹ˆ ν•„λΌν…ŒμŠ€ 배럴 μŠ€ν‚¬ κ°•ν™” μ‹œλͺ¨λ‚˜ μ„ μƒλ‹˜μ˜ 쀌(Zoom) 라이브 μ›Œν¬μƒ΅μ€ ν•„λΌν…ŒμŠ€μ˜ 기ꡬ 쀑 ν•˜λ‚˜μΈ BARREL μž…λ‹ˆλ‹€. κ°•μ‚¬λ“€μ—κ²Œ μžˆμ–΄μ„œ λ°°λŸ΄μ€ λ§€νŠΈλ‚˜ 리포머 μš΄λ™μ˜ 이점을 달성할 수 μžˆλ„λ‘ λ„μ™€μ£ΌλŠ” κΈ°κ΅¬μž…λ‹ˆλ‹€. 배럴λ₯Ό 톡해 μ–΄λ– ν•œ μ›€μ§μž„μ˜ μ—°μŠ΅μ΄ ν•„μš”ν•˜κ³  도전할 수 μžˆλŠ”μ§€ λ“± μ•Œμ•„ λ³Ό κ²ƒμž…λ‹ˆλ‹€. -λ¦¬ν¬λ¨Έμ—μ„œ Front Splits을 ν•  λ•Œ νž™μ΄λ‚˜ μž₯μš”κ·Όμ΄ 열리지 μ•ŠλŠ” λΆ„ -μ²™μΆ”μ˜ μ‹ μ „ 및 가동성이 어렀움이 μžˆλŠ” λΆ„ μ–΄λ–»κ²Œ ν•˜λ©΄ κ·Έλ“€μ˜ λͺΈμ— 더 잘 맞게 κ°€λ₯΄μΉ˜κ³ , 같은 μš΄λ™λ²•μ΄μ§€λ§Œ λ‹€λ₯Έ κΈ°κ΅¬μ—μ„œ 졜적의 μš΄λ™ μˆ˜ν–‰μ„ ν•  수 μžˆλŠ”μ§€ μ•Œμ•„λ³΄μ„Έμš”. ν΄λΌμ΄μ–ΈνŠΈμ˜ μ˜¬λ°”λ₯Έ μ—°μŠ΅μ— 성곡함에 따라 κ°•μ‚¬λ‘œμ„œ μžμ‹ κ°μ„ 더 κ°€μ§€κ²Œ 될 κ²ƒμž…λ‹ˆλ‹€. μ›Œν¬μƒ΅μ€ 총 2회, 각 90λΆ„μ”© λ‚˜λˆ μ„œ μ§„ν–‰λ©λ‹ˆλ‹€. 1회 9μ›” 19일 μ˜€ν›„ 1μ‹œ - 2μ‹œ 30λΆ„ (λ―Έ 동뢀 μ‹œκ°„) 9μ›” 20일 μ˜€μ „ 2μ‹œ - 3μ‹œ 30λΆ„ (ν•œκ΅­ μ‹œκ°„) λΉ„μš©: $40 2회 9μ›” 26일 μ˜€ν›„ 1μ‹œ - 2μ‹œ 30λΆ„ (λ―Έ 동뢀 μ‹œκ°„) 9μ›” 27일 μ˜€μ „ 2μ‹œ - 3μ‹œ 30λΆ„ (ν•œκ΅­ μ‹œκ°„) λΉ„μš©: $40 μ›Œν¬μƒ΅ 등둝은 μ•„λž˜μ˜ 이메일 κ³„μ •μœΌλ‘œ νŽ˜μ΄νŒ”(PayPal)μ—μ„œ λΉ„μš© 결제λ₯Ό ν•΄μ£Όμ‹œλ©΄ λ©λ‹ˆλ‹€. cipriani.pilates@gmail.com 결제 확인이 되면 쀌(Zoom) 링크가 전솑 될 κ²ƒμž…λ‹ˆλ‹€. 문의: +1-203-973-7262 or aoc.secretary@gmail.com ν•œκ΅­μ–΄ 문의: korea@contrologycertification.com #ν•„λΌν…ŒμŠ€μ›Œν¬μƒ΅ #μ˜¨λΌμΈμ›Œν¬μƒ΅ #배럴 #바렐 #μ‹œλͺ¨λ‚˜μΉ˜ν”„λ¦¬μ•„λ‹ˆ #μ»¨νŠΈλ‘€λ‘œμ§€ #ν΄λž˜μ‹ν•„λΌν…ŒμŠ€ #μ •ν†΅ν•„λΌν…ŒμŠ€ #λ―Έκ΅­ν•„λΌν…ŒμŠ€ #λ‰΄μš•ν•„λΌν…ŒμŠ€ #μ½”λ„€ν‹°μ»·ν•„λΌν…ŒμŠ€ #ν•„λΌν…ŒμŠ€λ°°λŸ΄ #ν•„λΌν…ŒμŠ€κ°•μ‚¬ #κ°•μ‚¬μ›Œν¬μƒ΅ #κΈ°κ΅¬μ›Œν¬μƒ΅ #μŠ€νŒŒμΈμ½”λ ‰ν„° #슀λͺ°λ°°λŸ΄
Building Skills with the Pilates Barrels with Simo Building Skills with the Pilates Barrels with Simona Cipriani - in this live workshop presented by Simona Cipriani, we'll explore how these great auxiliary apparatuses help build, challenge and/or replace an exercise from the Mat or Reformer so that the student can better achieve the benefits of that exercise. Have a student who cannot fully open their hips in Front Splits on the Reformer? Having a hard time with spinal mobilization or extension? Learn how you can optimally execute the same exercise on another piece of apparatus better suited for their bodies. Become more confident as a teacher as your students thrive and succeed in their practice! Dates: Part I - Saturday, September 19 at 1:00-2:30pm **Cost: $40 Part II - Saturday, September 26 at 1:00-2:30 pm **Cost: $40 **To sign up send your payment through PayPal clicking the link below. Payment should be sent to: cipriani.pilates@gmail.com PayPal The Zoom link will then be sent to you upon payment confirmation. Please call (203) 973 7262 if you need further assistance. Both sessions via ZOOM - Q & A at the end of both workshops.
#repost @hm2022 ・・・ Pre Pilates and Beginner #repost @hm2022 ・・・ Pre Pilates and Beginner Mat are finished! Moving on to Intermediate Mat πŸ’ͺ For information on our @ascpit Pilates Instructor Training please visit www.artofcontrol.com #pilatesisalifestyle #lifeofapilatesapprentice #alwayslearning #classicalpilates #groupO
#repost @raquel_t_instructor ・・・ One leg str #repost @raquel_t_instructor ・・・ One leg stretch such a good variation with the pole πŸ₯°πŸ’ͺ🏻 @the.art.of.control @ascpit #apprentice #apprenticelife #pilatesapprentice #pilatesmat #simonacipriani #contrology
#repost @ingridtonelli78 ・・・ Working on that #repost @ingridtonelli78 ・・・ Working on that shoulder rotation πŸ”₯πŸ˜₯T Position #pilatespractice #teamgratz #gratzreformer #tuesdayinspiration #pilatesstudio
Very inspiring to see our apprentices practicing a Very inspiring to see our apprentices practicing and progressing πŸ’ͺπŸ’₯ #repost @hm2022 ・・・ Practicing my #prepilates work and #cooperjbradley wanted to play #lifeofapilatesapprentice #alwaysmoving #doodlesofinstagram #pilateseveryday #strongpowerhouse #foundation #workinprogress #lovetyedye
Building Skills with the Pilates Barrels - Ladder Building Skills with the Pilates Barrels - Ladder Barrel, Spine Corrector and Small Barrel - Online Workshop with Simona Cipriani. Saturday, September 19 and 26 (Part I and II) via Zoom. Cost: **$40 per workshop You can take one day or both days. Time: 1:00-2:30pm EST Registration payment should be sent via PayPal to Cipriani.pilates@gmail.com For further assistance please get in touch by calling (203) 973-7262 or emails us at aoc.secretary@gmail.com In this online workshop will go over the benefits of each barrel and how you can support and help your students to improve their own understanding of their moving patterns. The workshop will cover what the barrels are best used for, how to position your clients, spotting techniques and goals of each exercise. Hope to see you there! πŸ˜‰ #pilatesworkshop #pilatesonline #traditionalpilates #simonacipriani #onlineworkshop #pilatesteachers #learnmuscles #physicaltherapy #massagetherapy #bodywork
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