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  • The Studio
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    • About Simona Cipriani
    • About Joseph Pilates
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  • New Clients
  • Schedule
    • Appointments Online & In Studio
    • Classes
    • Feldenkrais
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Having a healthy relationship with our bodies shou Having a healthy relationship with our bodies should be our priority. Sign up for sessions that work with your schedule, and develop a routine that works for you. No excuses! Your mind and body will thank you. • JANUARY CLASS SCHEDULE • Monday 9:00am-9:50am Mat with Variations with Lisa 12:00pm-12:50pm Open Level Tower Class with Cristina 4:00pm-4:50pm Intermediate Mat Online with Kristen   Tuesday 10:00am-10:50am Wunda Chair Class with Lisa 12:00pm-12:50pm Small Barrels Class with Lisa Wednesday 12:00pm-12:50pm Apprentice Mentoring Class with Lisa 2:00pm-2:50pm Advanced Teacher Class Online with Cristina Thursday  4:00pm-4:50pm Beginner ASC Apparatus with Kristen 5:00pm-5:50pm Advanced Mat with Kristen  Friday 11:00am-11:50am Mixed Equipment Class with Cristina _______________________________ SPECIAL APPRENTICES MAT CLASSES ONLY FOR JANUARY 2022 **$80 for a 4 Apprentices Mat Class-Pack** Mondays 10:00am-10:50am Pre-Pilates & Beginner Mat with Cynthia Tuesdays 1:00pm-1:50pm Intermediate Mat with Jyoti Wednesday 10:00am-10:50am Intermediate Mat with Lorraine Fridays 9:00am-9:50am Beginner Mat with Heather Fridays 1:00pm-1:50pm Open level Mat (Beginner - Intermediate) with Candace Let us know which of our classes you would like to attend in January! ______________________________ Repost via @raqueltxeira ❤️ Eu me descobri no pilates, tenho déficit de atenção, sou hiper ativa, dislexia …. Pois é, como vocês sabem sou instrutora de zumba também é sou apaixonada pela zumba, a zumba foi o que fez me tornar uma instrutora de fitness dando aulas de grupo e descobrir minha paixão em dar aula, mas o pilates me fez descobrir o meu centro, a minha concentração, me fez aprender a ouvir enquanto estou sendo instruída a executar o exercício, falará pouco pra eu me formar e posso dizer que o meu amor pelo pilates é simplesmente algo que palavras não podem explicar. Venha fazer pilates também e descobrir que você é capaz de muito mais do que você imagina!
Repost via • @ingridtonelli78 Lots of prep for t Repost via • @ingridtonelli78 Lots of prep for the #highbridge today… ❤️ #weeklypractice #pilatespractice #dowhatmovesyou
Teachers…don’t neglect your practice! Give you Teachers…don’t neglect your practice! Give yourself an hour (you desserve it!) to feel stronger, inspired and ready for your clients…🙌🏻❤️ Repost via @pilatesprinciple My obliques will be feeling this later!🔥#artofcontrol #simonacipriani
Repost via • @melissammarks ❤️ Slowly stretc Repost via • @melissammarks ❤️ Slowly stretching into double leg kick with my teacher Simona Cipriani on day 17. This was a really nice gentle class to engage and stretch my sore hamstrings, thank you! . . . #pilatesologychallenge #artofcontrol @the.art.of.control #lovemytighthammies #happiness #learningeveryday
Repost via • @pilates4golfntennis TEASER TUESDAY Repost via • @pilates4golfntennis TEASER TUESDAY. A still from a (new) @pilatesology video of my master teacher #simonacipriani teaching an (intermediate) “Mat Class for Teachers in Training” @the.art.of.control #classicalpilates #ascpit #artofcontrol
Repost via • @yunglifit Grasshopper on the Ladde Repost via • @yunglifit Grasshopper on the Ladder Barrel It strengthens the back muscles, abdominals, glutes, hamstrings and simultaneously opening the front hip flexor area. #pilatesladderbarrel #pilatesinstructor #pialtestraining #皮拉提斯 #普拉提 #皮拉提斯器械
SPECIAL: APPRENTICE MAT CLASSES - ONLY FOR JANUARY SPECIAL: APPRENTICE MAT CLASSES - ONLY FOR JANUARY 2022 **$80 for a 4-pack of Apprentice-Mat-Classes** Mondays 10:00am-10:50am Pre-Pilates & Beginner Mat with Cynthia Tuesdays 1:00pm-1:50pm Intermediate Mat with Jyoti Wednesday 10:00am-10:50am Intermediate Mat with Lorraine Fridays 9:00am-9:50am Beginner Mat with Heather Fridays 1:00pm-1:50pm Open level Mat (Beginner - Intermediate) with Candace Let us know which of our classes you would like to attend in January! ✨ ______________________________________ Repost via • @the_pilates_runner My first mat class @the.art.of.control Teaching Fridays at 9:00am, pre pilates/beginner mat... #dosomethinggoodforyourself #classicalpilates #contrology #classicalmat #team_gratz #heystamford #gottastartsomewhere #dopilateseveryday #apprenticelife
Having a healthy relationship with our bodies shou Having a healthy relationship with our bodies should be our priority. Sign up for sessions that work with your schedule, and develop a routine that works for you. No excuses! Your mind and body will thank you. • JANUARY CLASS SCHEDULE • Monday 9:00am-9:50am Mat with Variations with Lisa 12:00pm-12:50pm Open Level Tower Class with Cristina 4:00pm-4:50pm Intermediate Mat Online with Kristen   Tuesday 10:00am-10:50am Wunda Chair Class with Lisa 12:00pm-12:50pm Small Barrels Class with Lisa Wednesday 12:00pm-12:50pm Apprentice Mentoring Class with Lisa 2:00pm-2:50pm Advanced Teacher Class Online with Cristina Thursday  4:00pm-4:50pm Beginner ASC Apparatus with Kristen 5:00pm-5:50pm Advanced Mat with Kristen  Friday 11:00am-11:50am Mixed Equipment Class with Cristina _______________________________ SPECIAL APPRENTICES MAT CLASSES ONLY FOR JANUARY 2022 **$80 for a 4 Apprentices Mat Class-Pack** Mondays 10:00am-10:50am Pre-Pilates & Beginner Mat with Cynthia Tuesdays 1:00pm-1:50pm Intermediate Mat with Jyoti Wednesday 10:00am-10:50am Intermediate Mat with Lorraine Fridays 9:00am-9:50am Beginner Mat with Heather Fridays 1:00pm-1:50pm Open level Mat (Beginner - Intermediate) with Candace Let us know which of our classes you would like to attend in January! #teamgratz #gratzrefomer #stamfordct #mondaymotivation #contrology #contrologymethod #pilatesmethod #simonacipriani #onlineclasses #pilatesonlineclasses
Repost via ✨ • @ingridtonelli78 “Wellness is Repost via ✨ • @ingridtonelli78 “Wellness is a connection of paths: knowledge and action.” Weekly practice at @the.art.of.control
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