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  • The Studio
    • Our Mission
    • About Simona Cipriani
    • About Joseph Pilates
    • Instructors
    • Affiliate Studios
    • Testimonials
  • New Clients
  • Schedule
    • Appointments Online & In Studio
    • Online Classes
    • Feldenkrais
  • On Demand
    • Online Streaming
    • Mat Program Course
    • Pilatesology
  • Store
    • Books & DVDs
    • Clothing
    • Pilates Accessories
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  • Instructor Training
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Mat Certification Details

To print this document, click HERE.

Info Mat Program 2017-03-15 ASCPIT

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My Thursday Nights 💫 “Dance first, think lat My Thursday Nights 💫 
“Dance first, think later. It’s the natural order”. 

#foreveradancer
#thursdaynights 
#heystamford 
#pilatesstudio 
#stamfordct 
#simonacipriani 
#dancer 
#fitafter50 
#dancevideos
#repost @pilates4golfntennis ・・・ Knees Oof! #repost @pilates4golfntennis
・・・
Knees Oof! 

That’s not a typo 🤣 - knees off work-in-progress

#workinghard #pilatesapprentice #pilates4tennis
#repost @minji.reina.kang ・・・ Practicing Bac #repost @minji.reina.kang
・・・
Practicing Backstroke with @candacejemi 

The weekend Pilates 🙌🏻
- Powerhouse
- find your middle line
- Centering, control, concentration
- lower your legs and ROLL UP

#classicalpilates #pilates #reforemr #gratz #backstroke #stamford #theartofcontrol #ascpit #pilatesinstructor #contrology #daily #weekend #saturdayvibes #workout #fitness #exercise #mindbody #coreworkout #powerhouse #apprentice #컨트롤로지 #코네티컷필라테스 #뉴욕필라테스 #스탬포드 #코네티컷
#repost @pilates4golfntennis ・・・ Pilates kne #repost @pilates4golfntennis
・・・
Pilates knee push ups.  Modified but effective.  At today’s 6pm mat class online with Simona Cipriani @the.art.of.control 

#pilatespushups #pilatesmat #intermediatemat #classicalpilates #stamfordpilates #connecticutpilates
Equipment Class with Cristina Gregori @cristinagre Equipment Class with Cristina Gregori @cristinagregoridelrosario every Friday at 2pm. You can sign up to join the class in-person (space permitting) or online. Reserve your spot by visiting www.artofcontrol.com or give us a call at (203) 973 7262. 📲 

#traditionalpilates
#simonacipriani 
#teamgratz
#contrology 
#onlineclasses 
@gratz 
#gratzreformer 
#stamfordct 
#heystamford 
#classicalpilates
#repost @kristenmmcafee ・・・ Calling all thos #repost @kristenmmcafee
・・・
Calling all those new to Pilates and those who want to learn the Pre-Pilates and beginner exercises and start building the foundation of the Pilates Mat. Starts this Thursday at 4pm! To sign up visit www.artofcontrol.com
It’s Monday here at @the.art.of.control 😉💪 It’s Monday here at @the.art.of.control 😉💪 Open Tower Class with Simona Cipriani every Monday at 12pm | In-person or Online - To sign up please visit www.artofcontrol.com or give us a call at (203) 973 7262. 

#nevermissamonday
#simonacipriani 
#teamgratz
#contrology 
#onlineclasses 
@gratz 
#gratzreformer 
#stamfordct 
#heystamford 
#classicalpilates
Ready to venture into a new career path? Please vi Ready to venture into a new career path? Please visit www.artofcontrol.com for information on the @ascpit Art & Science of Contrology Full Apparatus Program, Mat or Bridge Program. Enrollment Now Open! 

#pilatesapprentice #contology #pilatesteachertraining #traditionalpilates #pilatesteacher #gratz #teamgratz #pilatesreformer #wundachairworkout #workoutmotivation #workinprogress #stamfordct #simonacipriani #contrology #classicpilates #classicalmatpilates #matpilates #pilatesequipment
Start FRESH this 🌻 SPRING 🌻with The Art of C Start FRESH this 🌻 SPRING 🌻with The Art of Control Pilates Studio

The Art of Control is currently offering in-person and online Private Sessions and Classes! Take advantage of our SPRING PACKAGES!

MAT PACKAGES
One class a week (4 per month): $112 per month *new option!
Two classes a week (8 per month): $216 per month
Three classes a week (12 per month): $300 per month
Single class: $30
Combo special: 1 mat & 1 equipment class per week
(8 per month): $250 per month

April Schedule Mat Classes

Monday 9 am (Advanced)
Tuesday at 10 am (w/ variations) 
Tuesday at 6 pm (Intermediate)
Wednesday at 10 am (Intermediate/Advanced)
Thursday at 10 am (Basic/Intermediate)
Thursday at 11 am (Feldenkrais)
Thursday at 5 pm (w/ small props)
Friday at 11 am (w/ small props)
Friday at 12 noon (Advanced)

EQUIPMENT CLASSES PACKAGES
One class a week (4 per month): $152 per month *new option!
Two classes a week (8 per month): $310 per month
Three classes a week (12 per month): $440 per month
Single class: $40
Combo special: 1 mat & 1 equipment class per week
(8 per month): $250 per month

April Schedule Equipment Classes

Monday at noon (Tower)
Tuesday at noon (Barrels)
Wednesday at 9 am (Mixed Equipment)
Wednesday at 5 pm (Reformer)
Thursday at 10 am (Wunda Chair)
Thursday at 1 pm (Mixed Equipment)
Thursday at 6 pm (Mixed Equipment)

To Sign Up for your FAVORITE Class please visit www.artofcontrol.com 

#contrology #traditionalpilates #simonacipriani #pilatesclass #pilatesonline #pilatesinstructor #pilatesapprentice #physicaltherapy #accupuncture #wellnessjourney #wellnesslifestyle #teamgratz #gratz #pilatesreformer #pilatesteachertraining #heystamford #stamfordct
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