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- STC Pricing
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the.art.of.control

Repost➡️ @gratz_pilates Gratz Pilates Teacher

Repost➡️ @gratz_pilates Gratz Pilates Teacher Tip… here is Simona Cipriani @the.art.of.control with a tip on the semi circle on the Gratz Reformer. The semi circle is an advanced exercise and can be done with the foot bar up or down. Carla is working with Simona today and she will show foot bar down.

My dearest friend and fabulous teacher... Thank y

My dearest friend and fabulous teacher...
Thank you, Jerome, for keeping me on my toes☺️

Transform your fitness routine with the Small Barr

Transform your fitness routine with the Small Barrels workout every Wednesday!🏋️
This unique exercise targets your core, improves flexibility, and strengthens your muscles 💪
Suitable for all fitness levels, it helps relieve tension and enhances posture. Join a class today and experience the incredible benefits for yourself!

Aoc.secretary@gmail.com

#clasicalpilates #pilateslovers #stamfordct #pilatesclasses

Always incredibly grateful for the lifelong friend

Always incredibly grateful for the lifelong friendships we create in the world of Pilates🌟
Thank you, Peter, for the amazing partnership in our duet session yesterday. I hope my students cultivate the same good habits we have🌺
See you at the next workout! 💪😘

Give Pilates a try‼️ It’s a low-impact work

Give Pilates a try‼️

It’s a low-impact workout that strengthens your core, improves flexibility, and boosts overall well-being🔆

Perfect for all fitness levels, Pilates helps reduce stress and enhance posture💪✨

Start today and feel the difference!

Contact us:
Aoc.secretary@gmail.com
203-973-7262

#summerpilates #pilatesclasses #wellnessjourney #classicalpilates #stamforddowntown #pilatestudio

🌟2024 Semi-Intensive Pilates Training in Korea!

🌟2024 Semi-Intensive Pilates Training in Korea!🌟

Join us for an immersive Pilates instructor training with 2nd-Generation Master Teacher, Simona Cipriani, at Viva Pilates in Seoul.

Module I:
- Nov 15:Beginner Mat & Small Apparatus
- Nov 16:Beginner Reformer & Cadillac
- Nov 17:Beginner Chairs & Barrels

Module II:
- Nov 22:Intermediate Mat & Small Apparatus
- Nov 23:Intermediate Reformer & Cadillac
- Nov 24:Intermediate Chairs, Barrels & Ped-O-Pul

📍 Viva Pilates, 62-12 Cheongdam-dong, Gangnam-gu, Seoul
📞 (02) 549-3010
📧 vivapilates@naver.com

Don’t miss this opportunity to advance your Pilates skills!

🎉July Promotion Alert!🎉 This is our gift fo

🎉July Promotion Alert!🎉

This is our gift for you for the month of July:

Buy any Class Package and receive a FREE Annual Membership!

That’s a $100 value, and it expires after one calendar year. Don’t miss out on this fantastic offer!

#pilatesreformer #classicalpilates #pilateslovers #workoutmotivation #healthandwellness #stamfordct

🔹Studio Schedule🔹 MONDAY 2:00 pm-2:50 pm—

🔹Studio Schedule🔹

MONDAY
2:00 pm-2:50 pm—Tower Class
4:00 pm-4:50 pm—Workout with a Novice Teacher
5:30 pm-6:20 pm—Mixed Apparatus

TUESDAY
9:30 am-10:20 am—Mixed Mat
1:00 pm-1:50 pm—Mixed Apparatus
5:30 pm-6:20 pm—Tower Class

WEDNESDAY
1:30 pm-2:20 pm—Workout with a Novice Teacher
3:00 pm-3:50 pm—Intermediate Mat for Coordination, Flow, and Flexibility
4:30 pm-5:20 pm—Small Barrels
5:30 pm-6:20 pm—Beginner Apparatus for Posture and Strength
8:00 pm-8:50 pm—Intermediate/Advanced Mat with Props ONLINE ONLY

THURSDAY
1:30 pm-2:20 pm—Intermediate/Advanced Mat
2:30 pm-3:20 pm—Beginner/Intermediate Apparatus
3:30 pm-4:20 pm—Workout with a Novice Teacher
4:30 pm-5:20 pm—Mentoring Session with Simona (Apprentices Only)
6:30 pm-7:20 pm—Beginner/Intermediate Apparatus

FRIDAY
8:30 am-9:20 am—Mixed Apparatus
11:30 am-12:20 am—Workout with a Novice Teacher
12:30 pm-1:20 pm—Wunda Chair

SATURDAY
9:30 am-10:20 am—Mixed Mat
10:30 am-11:20 am—Workout with a Novice Teacher

**New classes are available upon request—3 participants required!

Sign Up Now!!

#classicalpilates #wellnessjourney #workoutmotivation #reformer #stamfordct

Private sessions with Simona Cipriani💚💪 Rep

Private sessions with Simona Cipriani💚💪

Repost ➡️ @z_nii_ With Simona.🤍

매 순간이 배움인 필라테스.
그 깨달음이 삶을 바라보는 시선도, 태도도 바꾸는 듯 하다.
Love love love my pilates🌬️

#필라테스 #클래식필라테스 #필라테스강사 #pilatesinstructor #pilateslovers #classicpilates

We had an amazing time demoing at the Stamford Tow

We had an amazing time demoing at the Stamford Town Center Block Party!🤩
Thanks to everyone who stopped by💪
Your enthusiasm and support mean the world to us!

#stamfordct #pilateseverywhere #classicalpilates #instructortrainingprogram

Happy Father’s Day! 💙 Calling all Fathers an

Happy Father’s Day! 💙

Calling all Fathers and Sons!
Celebrate with a special gift from Art of Control!

For the entire month of June, all men are invited to join our “Workout with a Novice Teacher” classes FREE of charge!🌟

*Must contact the studio to sign up in advance. Subject to availability*

Aoc.secretary@gmail.com
203-973-7262

#happyfathersday #wellnessjourney #classicalpilates #reformerpilates #stamfordct #workout #workoutmotivation

Fridays at Art of Control ❤️‍🔥 What bett

Fridays at Art of Control ❤️‍🔥

What better way to wrap up the week and get ready for the weekend?
Join us for an energizing Wunda Chair Class to end your week on a high note!🌟

#wundachairpilates #stamfordtowncenter #classicalpilates #workoutmotivation #wellnessjourney #fridayfeeling

Become a Certified Pilates Instructor This Summer!

Become a Certified Pilates Instructor This Summer!📣

Join our summer Pilates Instructor Training Program and turn your love for wellness into a rewarding career.
Learn from expert instructors and connect with a supportive community.

Enroll now and start your journey today! 🌞

Contact➡️ info@contrologycertification.com

#Pilates #InstructorTraining #SummerGoals #FitnessCareer

Repost🔻 @viva__pilates Simone’s workshop Day1

Repost🔻
@viva__pilates Simone’s workshop Day1❤️

How, Where, when 효과적이고 안전하게 적용시킬수 있는
Hands on 기법과 목,허리 어깨 등의 주요 관절에 통증과 문제가 있는경우 적용가능한 운동법등에 대해
조셉필라테스와 로마나 선생님이 생전에 가르치던 전통방식으로 명맥을 이어오고 계시는 시모나 선생님께 배우는 소중한 시간이였습니다!

좋은교육을 필라테스를 사랑하는 강사님들과 함께 나눌수 있어서 너무 뜻깊은 시간이였고 주말동안 함께해주셨던 강사님들 또한 각자의 자리로 돌아가 회원님들의 지친일상에 활력을 불어넣어드릴수 있는 해삐강사님이시길!! 다음교육에 다시만나요😍

#시모나필라테스#artofcontrol #classicpilates#클래식필라테스#필라테스자격증#필라테스강사#비바필라테스

Simona Cipriani Reformer Hands-on Workshop🔥 Re

Simona Cipriani Reformer Hands-on Workshop🔥

Repost➡️ @urbanclassic_pilates

Simona Cipriani Reformer Hands-on Workshop

Direction
Stabilization
Motivation
Therapy Touch

등등..
핸즈온에 대한 이해와 바디를 어떻게 바라 볼 수 있는지에 대해
고민하고 이해할 수 있는
너무 좋은 워크샵 이였습니다
이틀동안 너무 좋은 에너지와 멋진 경험들을 해주셔서
정말정말 감사합니다

다음에 또 만나요 @the.art.of.control 선생님!!
통역을 도와주신 @thecontrol_pilates 선생님 감사합니다😍

그리고 참여해주신 우리 사랑하는 어반 패밀리들
너무너무 감사합니다❤️

@mr.kim_pilates
@sssjjj_park
@mover_blue
@woon_movement
@seul_classicpilates
@__jiyi_h
@summer.my_love
@min_kyung630
@xoxo_minha
@___hyun.ah
@su_naaa_
@ezining_s
@pila_yera
@simpleclassic_pilates
@inbeom_baek
@cinep_
@ssilver_jung
@silverlining_heel
@현영쌤
@limmy.kang

This weekend with Simona Cipriani‼️ 2 Workshop

This weekend with Simona Cipriani‼️
2 Workshops in Korea✨💪
@viva__pilates

#classicalpilates #pilatesworkshop #koreapilates #masterteacher #pilatesforlife #simonacipriani

June Promotion!!! Calling All Fathers & Sons!📣

June Promotion!!!

Calling All Fathers & Sons!📣

Our gift to you✨⬇️
All men are welcome to take any
Workout with a Novice Teacher Classes
FREE of Charge
for the entire month of June!

*Must call or stop by the studio to sign up in advance. Subject to availability; there are a limited number of spots*

#classicalpilates #fathersdaygifts #pilatesreformer #healthandwellness #promotion #workoutmotivation

June Schedule🌼 🟡MONDAY 1:00 pm–1:50 pm—

June Schedule🌼

🟡MONDAY
1:00 pm–1:50 pm—Tower Class
4:00 pm–4:50 pm—Workout with a Novice Teacher
5:30 pm–6:20 pm—Mixed Apparatus

🟡TUESDAY
1:00 pm–1:50 pm—Pre-Pilates/Beginner Mat
5:30 pm–6:20 pm—Tower Class

🟡WEDNESDAY
1:30 pm–2:20 pm—Workout with a Novice Teacher
3:00 pm–3:50 pm—Intermediate Mat for Coordination, Flow, and Flexibility
5:30 pm–6:20 pm—Beginner Apparatus for Posture and Strength
8:00 pm–8:50 pm—Intermediate/Advanced Mat with Props ONLINE ONLY

🟡THURSDAY
1:30 pm–2:20 pm-–Intermediate/Advanced Mat
2:30 pm–3:20 pm—Beginner/Intermediate Apparatus
3:30 pm–4:20 pm—Workout with a Novice Teacher
4:30 pm–5:20 pm—Small Barrels Workout
6:30 pm–7:20 pm—Beginner/Intermediate Apparatus

🟡FRIDAY
8:30 am–9:20 am—Mixed Apparatus
11:30 am–12:20 am—Workout with a Novice Teacher
12:30 pm–1:20 pm—Wunda Chair

🟡SATURDAY
9:30 am–10:20 am—Mixed Mat
10:30 am–11:20 am—Workout with a Novice Teacher
11:30 am–12:20 pm—Workout with a Novice Teacher

**New classes are available upon request—3 participants required!

#classicalpilates #stamfordtowncenter #pilatesreformer #wellness

Recently, I’ve enjoyed some wonderful moments fi

Recently, I’ve enjoyed some wonderful moments filled with beautiful flowers, delicious food and heartfelt farewells💐✨

The abundance of blooms was breathtaking, and the meals were truly delightful✨

Saying goodbye to my students was bittersweet, but the memories we’ve made will last forever❤️
I am so touched and blessed. Love you, Hanoi Contrology Team! 😍

Some pictures from our Modules and Workshops!! The

Some pictures from our Modules and Workshops!!
They are going well and I am enjoying the food and the people immensely! 🇻🇳❤️

#Vietnam #InstructorTraining #Workshops #classicalpilates #TravelDiaries

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