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Thursday Nights 💫 “Dance first, think later.

Thursday Nights 💫
“Dance first, think later. It’s the natural order”. Have a fabulous weekend everyone! 🥰

#foreveradancer
#thursdaynights
#heystamford
#pilatesstudio
#stamfordct
#simonacipriani
#dancer
#fitafter50
#dancevideos

We just finished Week 2 of @ascpit Summer Intensiv

We just finished Week 2 of @ascpit Summer Intensive at @the.art.of.control with LOTS of new folks getting started on their Pilates journey (yay!). ✨

Created, mentored and supervised by Second Generation Pilates Teacher Trainer, Simona Cipriani, the Art & Science of Contrology® Pilates Instructor Training Program is committed to standard classical Pilates, enabling future teachers to learn the core of the traditional Pilates method.

For details on how to apply please visit www.artofcontrol.com

#pilatesteachertraining #simonacipriani #contrology #pilatesmethod #contrologymethod #wednesdayvibes #wednesdayfitness #stamfordct #heystamford

Repost via • @yunglifit 💪 Second week of inte

Repost via • @yunglifit 💪 Second week of intensive training- Intermediate course is done! So much fun, study and hard work. Learning tons from my amazing teacher, Simona @the.art.of.control . Can’t wait to share all my knowledge with my clients.

#pilatesreformer #pilatesmat #learningfromthebest #lovemylife

Counting the days to join these amazing group of t

Counting the days to join these amazing group of teachers in Brazil 🇧🇷repost • @returntolifeconference Apresento o Time dos Sonhos de Qualquer Evento Internacional de Pilates Clássico.
Eles Vem com tudo para o Brasil em 2022 na III Edição Especial do Return to Life Conference. Vagas Limitadas!!! Aguenta coraçãooooooo.
E Aí Vai Ficar de Fora?!?! Inscreva-se: www.returntolife.com.br

We are now merging into our second week of our Tea

We are now merging into our second week of our Teacher Training Module ✨ precision, technique, progression, efficiency.

If you are interested in furthering your knowledge of Pilates and becoming a Third Generation Classical Pilates Teacher, the Art and Science of Contrology Pilates Instructor Training Program (ASCPIT) is for you!

Applications for enrollment are
available on our website:

www.artofcontrol.com

#pilates #classicalpilates #contrology #powerhouse #simonacipriani #stamfordct #heystamford #pilatesteachertraining #pilatesteacher #pilatesworkout #pilatesstrong @gratz_pilates #teamgratz #pilatesreformer #pilateslife #josephpilates

Repost via @ingridtonelli78 Glimpses of today’

Repost via @ingridtonelli78

Glimpses of today’s #pilatespractice at @the.art.of.control ⚡️

#strongfirst #pilatesstrong #traditionalpilates #teamgratz #contrologypilates

Repost via • @dailypilatesdose ✨Tower mat clas

Repost via • @dailypilatesdose ✨Tower mat class every Wednesday at noon! This week with some extra #spinecorrector to work on our theme of the month #flexiblespine. Thrilled to be a part of the Bridge program on my days off all summer long at @the.art.of.control !! last weekend re-visited this often under used but truly amazing piece of Pilates equipment. So many ways to work it!! Come see for yourself. @scarsdalepilates🧘🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pilates

Via • @yunglifit I am looking for people who are

Via • @yunglifit I am looking for people who are interested in taking Pilates classes with me to finish my Bridge program certification in Stamford, Ct.

I am doing my bridge program with fabulous Simona Cipriani @the.art.of.control

The session includes using Pilates machines and mat workout. If you pretty healthy without serious injury, please reach me out.

Thank you.

The health benefits of Pilates include:

- improved flexibility
- increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks
- balanced muscular strength on both sides of your body
- enhanced muscular control of your back and limbs
- improved stabilization of your spine
- improved posture
- improved physical coordination and balance
- relaxation of your shoulders, neck and upper back
- prevention of musculoskeletal injuries
- increased lung capacity and circulation through deep breathing
- improved concentration
- increased body awareness
- stress management and relaxation.

#pilatescertification#learnfromthemaster

via • @minji.reina.kang Monday morning Pilates-

via • @minji.reina.kang Monday morning Pilates- TEASER
한 주의 시작 매트 필라테스

#matpilates #pole #teaser #monday

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