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#repost @samanthablockpilates ・・・ Even teach

#repost @samanthablockpilates
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Even teachers need teachers -
I really look forward to my weekly session @the.art.of.control to not only further my personal practice, but to continue to learn more about the method.
It doesn’t look like much, but this was the end of my workout when I was the most connected and my ‘trouble spots’ began to limber up. Loving this pull up on the electric chair!

#pilatesteacher #pilatesstudent #classicalpilates #teamgratz #gratzpilates #electricchair #alwayslearning #practicenotperfection

At the Art and Science of Contrology® 💫Pilates

At the Art and Science of Contrology® 💫Pilates Instructor Training Program @ascpit directed by Second Generation Pilates Teacher Trainer Simona Cipriani, we are committed to standard classical Pilates. ASCPIT offers a reputable comprehensive Pilates instructor training program that enables future teachers to learn the core of the traditional Pilates method through a combination of:

· Precise movement often using equipment to specifically target a particular area.

· Progression of movement to continue to transform the body toward health (within a single session and over the course of several sessions).

· Efficiency in each and every movement taught.

Enrollment now open 🎉 for the new group starting June’21! For more information please visit www.artofcontrol.com or give us a call at (203) 973 7262

#contrology
#simonacipriani
#pilatesmethod
#armchair
@gratz
#teamgratz
#stamfordct
#heystamford
#traditionalpilates
#classicalpilates

On Mother's Day we would like to express our admir

On Mother's Day we would like to express our admiration to all moms for being a source of strength, guidance, and inspiration every single day. The world is a brighter place because of you.
Happy Mother’s Day! 💐💝💫

At the Art and Science of Contrology® 💫Pilates

At the Art and Science of Contrology® 💫Pilates Instructor Training Program @ascpit directed by Second Generation Pilates Teacher Trainer Simona Cipriani, we are committed to standard classical Pilates. ASCPIT offers a reputable comprehensive Pilates instructor training program that enables future teachers to learn the core of the traditional Pilates method through a combination of:

· Precise movement often using equipment to specifically target a particular area.

· Progression of movement to continue to transform the body toward health (within a single session and over the course of several sessions).

· Efficiency in each and every movement taught.

For more information please visit www.artofcontrol.com or give us a call at (203) 973 7262

#contrology
#simonacipriani
#pilatesmethod
#armchair
@gratz
#teamgratz
#stamfordct
#heystamford
#traditionalpilates
#classicalpilates

#repost @minji.reina.kang ・・・ Primary 기구

#repost @minji.reina.kang
・・・
Primary 기구가 아닌 part C 캐딜락에 집중할 때

어깨와 목이 안좋을 때 할 수 있는 shoulder roll down

시모나 선생님이 학생들에게 바디에 귀 기울이고 운동 레이업을 잘 쌓아야한다고 말씀하신다.

어깨 부상으로 잠시 나의 레벨을 쉬어야할 때.
베이직 인터미디엇 레벨로 나의 무브먼트를 채우며 내 몸을 지킨다.

#컨트롤로지 #뉴욕필라테스 #코네티컷필라테스 #필라테스 #클래식필라테스 #스승의가르침 #필라테스강사 #캐딜락 #그라츠 #운동하는여자 #pilates #pilatesinstructor #pilatesjouney #stamford #connecticut #classicalpilates #ascpit #theartofcontrol #cadillac #gratz #newyork #contrology #fitness #wellness #mindbody #concentration #control #centering

Still looking for that special gift for mom? Look

Still looking for that special gift for mom? Look no more! Gift Certificates available for Pilates Sessions and Massage Therapy Sessions 💫 To purchase your Gift Certificate please give us a call ☎️ at (203) 973 7262 or email us at aoc.secretary@gmail.com

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In celebration of Mother's Day The Art of Control will be offering a FREE ZOOM Mat Class to all Moms out there! 💐

Saturday, May 8th at 10:00AM (Eastern Time) with @ingridtonelli78 Ingrid Tonelli.

To reserve your spot please visit www.artofcontrol.com 📲 link in bio.

#repost @edufitasia ・・・ Level UP your MAT Pi

#repost @edufitasia
・・・
Level UP your MAT Pilates!
Join Simona Cipriani, Owner and Master Teacher of The @the.art.of.control via ZOOM from 1-4 July 2021! You may opt to attend the workshops at our studio with supervision by our own pilates instructor at Edufit Asia’s studio.
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Workshop 1: Elongation and Articulation of the Spine
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The workshop is from 1-2 July, from 9am to 2pm. With the Contrology System, you will learn simple yet profound techniques that will improve your health and vitality.
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Objectives:
● Learn how to work with core concepts of the Pilates Powerhouse and Box
● Discover how the concept and technique of the Scoop can massage and mobilize your spine
● Create spinal strength, flexibility, and motor control
● Reconnect with the Contrology System, learning simple yet profound techniques that will improve your health and strengthen your teaching.
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Equipment needed: Pilates Mat, Magic Circle, 2-3lbs free weights or weighted pole
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Workshop 2: Contrology Upright and Mat Exercises TM
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The workshop is from 3-4 July, 9am to 2pm.
The way that Pilates taught kinetic movement was rooted in ancient Greek practices. He believed that the methods the Greek athletes used to prepare for the Olympics were the optimal techniques of movement and strengthening.
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Objectives:
● Discover the often-overlooked vertical (standing) exercises of Mat work
● Learn about the connection of archival movements with contemporary Contrology exercises
● Set your teaching apart, and push your Mat routines to the vertical limit!
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Equipment needed: Pilates mat, 2-3lb free weights, gondola/pole and wall space
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For more info on Simona Cipriani, go to https://artofcontrol.com/simona/
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Register at https://tinyurl.com/masterpilates
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Fee (physical participation in Edufit Asia studio with supervision. Equipment provided. Limited slots!): $549UP, $499EB till 31 May, $449 Bundle of 2

Fee (online participation on ZOOM. Equipment not provided): $399UP, $349 Bundle of 2

(prices per workshop in Singapore dollars) #pilates #pilatesinstructor #fitnesssg #fitsg

#repost @dailypilatesdose ・・・ On Internation

#repost @dailypilatesdose
・・・
On International Pilates Day want to thank all my own teachers for continuing to help me fine tune my personal practice, and help continue to push me to new places! 🙏🏻
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Working to ever new levels with @the.art.of.control ‘s Simona Cipriani … ever since I I first met her at #pilatesatthepillow 4 years ago!
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Flashback here at Real Pilates NYC training on the Cadilac as part of her ongoing Bridge Program.
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This second generation teacher has the most incredible eye for #Precision as well as spot on hands on cueing. Every session feels unique.
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What I personally love most about Pilates is there is always more to learn and further to go. That’s the beauty of it becoming not just a workout but a practice. 🧘🏻‍♀️

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#Pilates #internationalpilatesday #keeplearning

#repost @ingridtonelli78
・・・
Hey Moms 🥰👋 I’ll be teaching a FREE Mat Class for the @the.art.of.control next Saturday, May 8th at 10am (Eastern Time) via ZOOM in celebration of #mothersday 💐

Pilates is an excellent way to hone your strength and flexibility but also burn calories and boost your mental health! This class will be an Open Level Class tailored to help you focus and center yourself so that you feel strong and connected to your body regardless of your physical activity level.

To sign up please visit www.artofcontrol.com or give them a call at (203) 973 7262 ☎️

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#mothersdaygift
#motivation
#pilatesmethod
#teamgratz
#bodymindspirit
#contrology
#chappaquany
#stamfordct
#classicalpilates
#pilatesclassico
#contrologia
#pilatesstudio
@stamford_events
#mothersdayworkout

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