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Repost via • @cantinhousaoficial Exercise to rel

Repost via • @cantinhousaoficial Exercise to release the stress because I am fitness 🙄😜❤️

"Pilates for Peace" in support of CARE - Ukrainian

"Pilates for Peace" in support of CARE - Ukrainian Humanitarian Crisis 💙💛 **LINK IN BIO**

We invite you all to join us, in-person or online (via Zoom) for an Invigorating Mat Class in support of people of Ukraine. The "Pilates for Peace" in support of Ukraine event is taking place on Sat., May 21 at 12:00pm at the Italian Center in Stamford, CT.

Classes are donation based ($25 minimum) and open to everyone. We encourage the movement community to participate & stand with us, and give whatever you can to help our Ukrainian colleagues, friends, and families. If you are not able to join the class but would still like to donate, donations of any amount are welcome.

Log in information for the Zoom link will be sent once we have the purchase confirmation.

**Please bring your own Pilates Mat and water bottle. Park close to the main building and meet us in the Ballroom at 11:30am.

- Date: 5/21/22
- Time: 12:00pm-1:00pm
- Location: Ballroom at the Italian Center in Stamford, CT
- Donation: $25 minimum

Please park close to the main building and meet us in the Ballroom at 11:30am.

All proceeds are going to CARE - Ukrainian Humanitarian Crisis. CARE has launched a humanitarian appeal to support the most vulnerable Ukrainians, particularly women-headed households and the elderly. Our goal is to provide life-saving assistance to 4 million people who have been impacted by the conflict.

Thank you for joining us in support of Ukraine and special thanks to the Italian Center of Stamford for hosting this very necessary event.

“In helping others, we shall help ourselves, for whatever good we give out completes the circle and comes back to us.”
– Flora Edwards

#matclass #peaceforukraine #simonacipriani #contrology #traditionalpilates #classicalpilates #pilatesmat #matfundraising @stamfordmoms #heystamford #stamfordct #localevents

Repost via • @returntolifeconference — nos vem

Repost via • @returntolifeconference — nos vemos no Brasil 🇧🇷♥️🙌🏻

Museu e Acervo

Aos participantes/ ao vivo e a “CORES” p&b

A sua, nossa Conferência Return To Life contará com um acervo de fotos, um verdadeiro museu de Fotos de arquivos de Joseph Pilates liderado pelo professor e pesquisador @alysson.medina!

Além de vídeos únicos, reais …vendo os clientes de Joseph movimentar e ele mesmo em ação!

Venha conosco, pessoas de todos lugares do Brasil e mundo!!

Graças a Deus, dedicação e profissionalismo estamos com poucas vagas, e vamos sem dúvidas, fazer nossa melhor edição, com muita Contrologia, além de abraçar e sentir energia desta linda Conferência.

MAY Schedule — Sign Up Today for your Favorite C

MAY Schedule — Sign Up Today for your Favorite Class!!

MONDAY

9 am with Lisa: Mat with variations

12 pm with Simona: Open Level Tower Class

TUESDAY

10 am with Lisa: Wunda Chair Class

12 pm with Lisa: Small Barrels Class

WEDNESDAY

2 pm with Simona: Advanced Apparatus Teacher Class ONLINE

THURSDAY

3 pm with Simona: Super Advanced Reformer

5 pm with Kristen: Advanced Mat Class

FRIDAY

11 am with Cristina: Mixed Equipment Class (ONLINE)

_____________________________

MAT CLASSES

One class a week (4 per month): $112 per month

Two classes a week (8 per month): $216 per month

Three classes a week (12 per month): $300 per month

EQUIPMENT CLASSES

One class a week (4 per month): $152 per month

Two classes a week (8 per month): $310 per month

Three classes a week (12 per month): $440 per month

MIXED PACKAGE

One Mat and one Equipment class a week: $250 per month

#contrology #superadvancedreformer #pilatesclass #simonacipriani #stamfordct #pilatesteachertraining #stamfordct

The Guillotine is the @gratz_pilates apparatus of

The Guillotine is the @gratz_pilates apparatus of the month 💪 the mechanics and precision required for the exercises on the Guillotine will take your practice to the next level, specially when it comes to pelvic stabilization and lumbar articulation.

For more information on how you can experience the true meaning of Contrology on a fully equipped Classical Pilates Studio please visit www.artofcontrol.com

#teamgratz #pilatesguillotine #contrology #simonacipriani #stamfordct #heystamford #pilatesstudio #pilatesworkouts

Fully equipped studio, outstanding teachers, one p

Fully equipped studio, outstanding teachers, one powerful workout!⚡️Private Sessions, Weekly Group Classes, In-Person and Online Sessions available.

For more information please visit www.art of control.com or give us a call at (203) 973 7262 📲

#pilatesmethod #pilatesinstructor #pilateseveryday #coretraining #pushups #instapilates #josephpilates #reformer #simonacipriani #teamgratz #activewear #pilatesmat #matpilates #stretch #returntolife #exerciseroutine #exercisephysiology #contrology #pilatestips #movementheals #exerciseoftheday #armchair

At the Art of Control Pilates Studio you can exper

At the Art of Control Pilates Studio you can experience the highest quality of traditional Pilates instruction in Connecticut. We offer:

• Private Sessions
• Duets & Trios
• Group Classes
• Therapeutic Massage
• Pilates Teacher Training
• Live Online Classes

Give us an hour and get the workout
your body will crave over and over again!
With consistency, Pilates gives you more:

• Vitality
• Focus
• Strength
• Flexility
• Muscle Control
• An Overall Sense of Well-being
Pilates will strengthen your body from the inside out.

For more information, call (203) 973-7262 or visit www.artofcontrol.com today!

GET STRONGER,
BALANCED & CENTERED
WITH CLASSICAL PILATES

Repost via • @drjoemuscolino 🔹️ LearnMuscle

Repost via • @drjoemuscolino 🔹️ LearnMuscles.com 🔹️

✅️ Simple · Clear · Thorough · Thoughtful

🌟 Self-care front lunge stretch for hip flexors and hamstrings. Phase one stretches hip flexors, especially the psoas major then the spine is brought into extension. Phase two, stretches the hamstrings. 😊😊
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🔹️Excellence in online anatomy education🔹️
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🌟Muscle Anatomy Master Class (MAMC)
Muscle Anatomy Master Class is the most comprehensive and detailed muscle anatomy online video class in the world!
🔸️Each muscle is featured and taught with 5 distinct video lessons, including animated illustrations and cadaver video lessons.
👉MAMC offers a total of 93 NCBTMB and NYS CE Hours. It also includes Visceral Anatomy Master Class.

🚨A one-time sign-up fee also gives you exclusive membership access to a private LinkedIn chatroom with ME - Dr Joe Muscolino!

💥Subscribe Today!💥
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🚨For excellence in Pilates, visit @the.art.of.control
✅️A traditional Pilates studio Directed by 2nd-Generation Pilates instructor Simona Cipriani
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#muscle, #manualtherapy, #massage, #pilates, #massagetherapy, #fitnesstraining, #yoga, #orthopedicmassage, #continuingeducation, #freeebooklets, #remedialmassage, #athomefree, #certification, #certifications, #stretch, #stretching, #selfcare #selfcaretips #selfcarethreads

April Schedule — Sign Up Today for your Favorite

April Schedule — Sign Up Today for your Favorite Class!!

MONDAY

9 am with Lisa: Mat with variations

12 pm with Simona: Open Level Tower Class

TUESDAY

10 am with Lisa: Wunda Chair Class

12 pm with Lisa: Small Barrels Class

WEDNESDAY

2 pm with Simona: Advanced Apparatus Teacher Class ONLINE

THURSDAY

3 pm with Simona: Super Advanced Reformer

5 pm with Kristen: Advanced Mat Class

FRIDAY

11 am with Cristina: Mixed Equipment Class (ONLINE)

_____________________________

MAT CLASSES

One class a week (4 per month): $112 per month

Two classes a week (8 per month): $216 per month

Three classes a week (12 per month): $300 per month

EQUIPMENT CLASSES

One class a week (4 per month): $152 per month

Two classes a week (8 per month): $310 per month

Three classes a week (12 per month): $440 per month

MIXED PACKAGE

One Mat and one Equipment class a week: $250 per month

#contrology #superadvancedreformer #pilatesclass #simonacipriani #stamfordct #pilatesteachertraining #stamfordct

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