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The Gratz Small Arm Chair is the Apparatus of the

The Gratz Small Arm Chair is the Apparatus of the Month. 💪 Footage from the Arm Chair Workshop at @the.art.of.control last year.

#gratzapparatusofthemonth #babyarmchair #simonacipriani #stamfordct #contrology #babychair #armchair #gratz #teamgratz #pilatesworkshop

Looking for a way to de-stress, focus, and enjoy b

Looking for a way to de-stress, focus, and enjoy being in your amazing body? Get yourself moving and down onto the floor for some feel-good movement! Open Level and Intermediate Feldenkrais Floor Classes every Monday and Thursday with Wendy via ZOOM 💻 To sign up please visit www.artofcontrol.com. Link in bio 🔗
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#feldenkrais #feldenkraismethod #moshefeldenkrais #teamquarantine #onlineclasses #onlinetraining #physicaltherapy #mobility #stamfordct

#repost @minji.reina.kang ・・・ The standard o

#repost @minji.reina.kang
・・・
The standard of holiday

Do PILATES 👊

#pilates #reformer #classicalpilates #traditionalpilates #workout #exercise #wellness #fitness #pilatesjourney #apprentice #ascpit #theartofcontrol #simonacipriani #pilatesinstructor #stamford #westchester #minjipilates #필라테스 #클래식필라테스 #연습 #운동 #리포머 #뉴욕필라테스 #코네티컷필라테스 #코네티컷

Join us for some amazing online workouts - Pilates

Join us for some amazing online workouts - Pilates Mat, Equipment, Private Sessions and Feldenkrais - To sign up please visit www.artofcontrol.com or click in bio 📲

🔸December Schedule 🔸

MONDAY
9am with Lisa: Advanced Mat Class
12pm with Simona: Open Level Tower Class Online and in-studio
1pm with Wendy: Intermediate Feldenkrais
6pm with Simona: Intermediate Mat/Advanced Mat

TUESDAY
10am with Lisa: Mat with Variations
12pm with Lisa: Small Barrels Class
6pm with Simona: Apprentice Mat Class

WEDNESDAY
10am with Cristina: Advanced Mat Class
2pm with Simona: Advanced Teacher Class
5pm with Lisa: Intermediate/Advanced Reformer Class
6pm with Simona: Beginner Reformer Class

THURSDAY
10am with Lisa: Wunda Chair Class
11am with Wendy: Feldenkrais
1pm with Cristina: Intermediate Equipment Class
5pm with Kristen: Intermediate Mat with Weights
6pm with Kristen: Equipment Class

FRIDAY
11am with Simona: Open Level Mat with Small Props
12pm with Lisa: Advanced Mat Class

#onlinepilates #pilatesonline #tuesdaymotivation #pilatesinstructor #feldenkrais #onlinefeldenkrais #feldenkraismethod #classicalpilateseducation #classicalpilates #simonacipriani #traditionalpilates #matworkout #pilates

May all your vibes say, 'I got this.' 🥰🙌🏻

May all your vibes say, 'I got this.' 🥰🙌🏻 #nevermissamonday #getready

To sign up for your favorite class or a Private Session please visit www.artofcontrol.com 💻

•November Schedule•

MONDAY
9am with Lisa: Advanced Mat Class
12pm with Simona: Open Level Tower Class Online and in-studio
1pm with Wendy: Intermediate Feldenkrais
6pm with Simona: Intermediate Mat/Advanced Mat

TUESDAY
10am with Lisa: Mat with Variations
12pm with Lisa: Small Barrels Class
6pm with Simona: Apprentice Mat Class

WEDNESDAY
10am with Cristina: Advanced Mat Class
2pm with Simona: Advanced Teacher Class
5pm with Lisa: Intermediate/Advanced Reformer Class
6pm with Simona: Beginner Reformer Class

THURSDAY
10am with Lisa: Wunda Chair Class
11am with Wendy: Feldenkrais
12:10pm with Simona: Pre-Pilates Mat
1pm with Cristina: Intermediate Equipment Class
5pm with Kristen: Intermediate Mat with Weights
6pm with Kristen: Equipment Class

FRIDAY
11am with Simona: Open Level Mat with Small Props
12pm with Lisa: Advanced Mat Class

#pilatesworkout #onlinepilates #contrology #returntolifethroughcontrology #classicalpilates #simonacipriani #stamfordct #pilatesmat #matpilates #pilatesonlineclasses

I am thrilled to share with you that my first

I am thrilled to share with you that
my first book is here...🥰📖

The Art & Science of Contrology Traditional Pilates contains detailed descriptions and step-by-step photos of the exercises from the Traditional Method.

Additionally the book also includes exercises with the Small Apparatus, Pre-Pilates and Beginner Levels. The book is printed in paperback and it will be available in two weeks…pre-sale is available now.

Please visit www.artofcontrol.com to guarantee your copy or to gift it to a special friend! * Link on bio *
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#pilatesbook #simonacipriani #contrology #traditionalpilates @ascpit #classicalpilates #pilatesbooks #pilatesinstructortraining

Nothing beats a good workout after #turkeyday 😁

Nothing beats a good workout after #turkeyday 😁👊🏻 To sign up for your favorite class or a Private Session please visit www.artofcontrol.com

•November Schedule•

MONDAY
9am with Lisa: Advanced Mat Class
12pm with Simona: Open Level Tower Class Online and in-studio
1pm with Wendy: Intermediate Feldenkrais
6pm with Simona: Intermediate Mat/Advanced Mat

TUESDAY
10am with Lisa: Mat with Variations
12pm with Lisa: Small Barrels Class
6pm with Simona: Apprentice Mat Class

WEDNESDAY
10am with Cristina: Advanced Mat Class
2pm with Simona: Advanced Teacher Class
5pm with Lisa: Intermediate/Advanced Reformer Class
6pm with Simona: Beginner Reformer Class

THURSDAY
10am with Lisa: Wunda Chair Class
11am with Wendy: Feldenkrais
12:10pm with Simona: Pre-Pilates Mat
1pm with Cristina: Intermediate Equipment Class
5pm with Kristen: Intermediate Mat with Weights
6pm with Kristen: Equipment Class

FRIDAY
11am with Simona: Open Level Mat with Small Props
12pm with Lisa: Advanced Mat Class

#pilatesworkout #onlinepilates #contrology #returntolifethroughcontrology #classicalpilates #simonacipriani #stamfordct #pilatesmat #matpilates

This Thanksgiving 🍁 I would like to share a sin

This Thanksgiving 🍁 I would like to share a sincere “thank you” to every student, every client and every member of our team. I want to make sure you know how much you’re appreciated.

Thank you for your support in one of the most challenging times all around, and for helping us to keep moving forward.

Have a wonderful holiday with your family and loved ones and we can’t wait to see what we can accomplish together in 2021!

With Love,
Simona💕

#happythanksgivng #givethanks #pilateslife #turkeyday #enjoythanksgiving #stamfordct #fairfieldcounty #love #sharethelove #thanksgiving

#repost @retornoacontrologia ・・・ Muito obrig

#repost @retornoacontrologia
・・・
Muito obrigado pela bela Live de ontem @the.art.of.control e @ingridtonelli78.

If you‘ve missed the Live last Sunday with @retornoacontrologia no worries! Visit their their YouTube Channel to watch ours and many other teachers sharing their stories and experiences with the method. Thank you so much @natanael.move and @feralbernaz for the opportunity! ♥️🙏
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Foi muito especial!
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#pilates #clássico #contrologia #returntolife #josephpilates #errejota #pilatesrj #retornoacontrologia #pilatesbrasil #pilatesbr

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