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Having a healthy relationship with our bodies shou

Having a healthy relationship with our bodies should be our priority. Sign up for sessions that work with your schedule, and develop a routine that works for you. No excuses! Your mind and body will thank you.

• JANUARY CLASS SCHEDULE •

Monday

9:00am-9:50am Mat with Variations with Lisa
12:00pm-12:50pm Open Level Tower Class with Cristina
4:00pm-4:50pm Intermediate Mat Online with Kristen

Tuesday

10:00am-10:50am Wunda Chair Class with Lisa
12:00pm-12:50pm Small Barrels Class with Lisa

Wednesday

12:00pm-12:50pm Apprentice Mentoring Class with Lisa
2:00pm-2:50pm Advanced Teacher Class Online with Cristina

Thursday

4:00pm-4:50pm Beginner ASC Apparatus with Kristen
5:00pm-5:50pm Advanced Mat with Kristen

Friday

11:00am-11:50am Mixed Equipment Class with Cristina
_______________________________

SPECIAL APPRENTICES MAT CLASSES ONLY FOR JANUARY 2022
**$80 for a 4 Apprentices Mat Class-Pack**

Mondays 10:00am-10:50am Pre-Pilates & Beginner Mat with Cynthia
Tuesdays 1:00pm-1:50pm Intermediate Mat with Jyoti
Wednesday 10:00am-10:50am Intermediate Mat with Lorraine
Fridays 9:00am-9:50am Beginner Mat with Heather
Fridays 1:00pm-1:50pm Open level Mat (Beginner - Intermediate) with Candace

Let us know which of our classes you would like to attend in January!

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Repost via @raqueltxeira ❤️ Eu me descobri no pilates, tenho déficit de atenção, sou hiper ativa, dislexia …. Pois é, como vocês sabem sou instrutora de zumba também é sou apaixonada pela zumba, a zumba foi o que fez me tornar uma instrutora de fitness dando aulas de grupo e descobrir minha paixão em dar aula, mas o pilates me fez descobrir o meu centro, a minha concentração, me fez aprender a ouvir enquanto estou sendo instruída a executar o exercício, falará pouco pra eu me formar e posso dizer que o meu amor pelo pilates é simplesmente algo que palavras não podem explicar. Venha fazer pilates também e descobrir que você é capaz de muito mais do que você imagina!

Repost via • @ingridtonelli78 Lots of prep for t

Repost via • @ingridtonelli78 Lots of prep for the #highbridge today… ❤️ #weeklypractice #pilatespractice #dowhatmovesyou

Teachers…don’t neglect your practice! Give you

Teachers…don’t neglect your practice! Give yourself an hour (you desserve it!) to feel stronger, inspired and ready for your clients…🙌🏻❤️

Repost via @pilatesprinciple My obliques will be feeling this later!🔥#artofcontrol #simonacipriani

Repost via • @melissammarks ❤️ Slowly stretc

Repost via • @melissammarks ❤️ Slowly stretching into double leg kick with my teacher Simona Cipriani on day 17. This was a really nice gentle class to engage and stretch my sore hamstrings, thank you!
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#pilatesologychallenge #artofcontrol @the.art.of.control #lovemytighthammies #happiness #learningeveryday

Repost via • @pilates4golfntennis TEASER TUESDAY

Repost via • @pilates4golfntennis TEASER TUESDAY. A still from a (new) @pilatesology video of my master teacher #simonacipriani teaching an (intermediate) “Mat Class for Teachers in Training” @the.art.of.control

#classicalpilates #ascpit #artofcontrol

Repost via • @yunglifit Grasshopper on the Ladde

Repost via • @yunglifit Grasshopper on the Ladder Barrel

It strengthens the back muscles, abdominals, glutes, hamstrings and simultaneously opening the front hip flexor area.

#pilatesladderbarrel #pilatesinstructor #pialtestraining #皮拉提斯 #普拉提 #皮拉提斯器械

SPECIAL: APPRENTICE MAT CLASSES - ONLY FOR JANUARY

SPECIAL: APPRENTICE MAT CLASSES - ONLY FOR JANUARY 2022

**$80 for a 4-pack of Apprentice-Mat-Classes**

Mondays 10:00am-10:50am Pre-Pilates & Beginner Mat with Cynthia
Tuesdays 1:00pm-1:50pm Intermediate Mat with Jyoti
Wednesday 10:00am-10:50am Intermediate Mat with Lorraine
Fridays 9:00am-9:50am Beginner Mat with Heather
Fridays 1:00pm-1:50pm Open level Mat (Beginner - Intermediate) with Candace

Let us know which of our classes you would like to attend in January! ✨

______________________________________

Repost via • @the_pilates_runner My first mat class @the.art.of.control Teaching Fridays at 9:00am, pre pilates/beginner mat... #dosomethinggoodforyourself #classicalpilates #contrology #classicalmat #team_gratz #heystamford #gottastartsomewhere #dopilateseveryday #apprenticelife

Having a healthy relationship with our bodies shou

Having a healthy relationship with our bodies should be our priority. Sign up for sessions that work with your schedule, and develop a routine that works for you. No excuses! Your mind and body will thank you.

• JANUARY CLASS SCHEDULE •

Monday

9:00am-9:50am Mat with Variations with Lisa
12:00pm-12:50pm Open Level Tower Class with Cristina
4:00pm-4:50pm Intermediate Mat Online with Kristen

Tuesday

10:00am-10:50am Wunda Chair Class with Lisa
12:00pm-12:50pm Small Barrels Class with Lisa

Wednesday

12:00pm-12:50pm Apprentice Mentoring Class with Lisa
2:00pm-2:50pm Advanced Teacher Class Online with Cristina

Thursday

4:00pm-4:50pm Beginner ASC Apparatus with Kristen
5:00pm-5:50pm Advanced Mat with Kristen

Friday

11:00am-11:50am Mixed Equipment Class with Cristina
_______________________________

SPECIAL APPRENTICES MAT CLASSES ONLY FOR JANUARY 2022
**$80 for a 4 Apprentices Mat Class-Pack**

Mondays 10:00am-10:50am Pre-Pilates & Beginner Mat with Cynthia
Tuesdays 1:00pm-1:50pm Intermediate Mat with Jyoti
Wednesday 10:00am-10:50am Intermediate Mat with Lorraine
Fridays 9:00am-9:50am Beginner Mat with Heather
Fridays 1:00pm-1:50pm Open level Mat (Beginner - Intermediate) with Candace

Let us know which of our classes you would like to attend in January!

#teamgratz #gratzrefomer #stamfordct #mondaymotivation #contrology #contrologymethod #pilatesmethod #simonacipriani #onlineclasses #pilatesonlineclasses

Repost via ✨ • @ingridtonelli78 “Wellness is

Repost via ✨ • @ingridtonelli78 “Wellness is a connection of paths: knowledge and action.”
Weekly practice at @the.art.of.control

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