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More
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#repost @pilates4golfntennis ・・・ ❤️ SQUA

#repost @pilates4golfntennis
・・・
❤️ SQUATTING onto the MAT. With master trainer SIMONA CIPRIANI of @the.art.of.control cueing me to start off with my non-dominant side. Hello #marchmatness

Squats are great for balance and hip, knee and ankle health and strength. Also an essential physical skill for tennis players and golfers alike.

#pilatesmat #classicalpilates #pilatesapprentice #pilatessquat #artofcontrol #mytpi #racquetfit

Leg Circles on the Reformer - Please visit our You

Leg Circles on the Reformer - Please visit our YouTube Channel for the full version of the video.

Simona Cipriani is the owner of the Art of Control® and the Educational Director of The Art and Science of Contrology® Pilates Training Program. She is a Second Generation Pilates Instructor whom studied extensively with Romana Kryzanowska, becoming a certified instructor of the Authentic Pilates Method in 1993.

Simona Cipriani attended the Feldenkrais Guild’s training in New York City from 2005 to 2009. Since that time, she has been working with clients utilizing both private Functional Integration sessions and Awareness Through Movement small group classes.

Interested in having our Pilates Certification Program at your studio or Pilates Workshops? please visit www.artofcontrol.com or give us a call at (203) 973 7262.

**ONLINE TRAINING AVAILABLE**

Follow us on Social Media and don’t forget to subscribe to our newsletter and YouTube Channel!

#pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #simonacipriani #teamgratz #gratz #reformerpilates #pilateslife #pilatesstudio #josephpilates #matpilates #pilatesmat #pilatesfit #pilateseveryday #pilatesteacher #instapilates #neopilates #pilateslove #pilatesgirl #pilateslover #pilatestime #lovepilates

💫WORKSHOP ALERT💫 EmanATE ™ with Simona Ci

💫WORKSHOP ALERT💫

EmanATE ™ with Simona Cipriani

Learn through the experience of hands-on touching techniques, with tips
and skills to use in everyday teaching. This workshop will teach practitioners how to guide the client into the proper position and how to effectively create a program specially designed for their needs. We will begin with an introduction to the many aspects of tactile reinforcement, and continue into an exploration of an array of effective hands-on techniques. Once you are equipped with the knowledge of hands-on methods, you will be able to develop a strategy based on a newfound awareness of when to touch, when not to touch, how to touch and why.

Come and develop a greater appreciation of these foundational methods and learn skills that will improve your teaching techniques!

Saturday, March 20 from 12-3 pm
Online and in-studio (only 10-12 in-person participants)

Original price: $299
With Covid discount: $250

You will receive 3 PMA CECs and 3 ASC CECs for this workshop.

Visit www.artofcontrol.com to sign up or give us a call at (203) 973 7262

#pilatesworkshop #gratz #teamgratz #cadillac #pilatesstudio #traditionalpilates #contrology #classicalpilates #simonacipriani

CENTER YOUR MIND, STRENGTHEN YOUR BODY, LIFT YOUR

CENTER YOUR MIND, STRENGTHEN YOUR BODY, LIFT YOUR SPIRIT! ⚡️

CLASS SCHEDULE FOR THE WEEK OF FEBRUARY 22 ✨

MONDAY ⠀
12 pm with Simona: Tower Class, Open Level
1 pm with Wendy: Feldenkrais, Intermediate⠀⠀
⠀
TUESDAY⠀
10 am with Lisa: Mat with Variations ⠀
12 pm with Lisa: Small Barrels Class
6 pm with Simona: Apprentice Mat Class ⠀
⠀
WEDNESDAY⠀
9 am with Simona: Equipment/Reformer
10 am with Cristina: Advanced Mat
2 pm with Simona: Advanced Teacher Class
5 pm with Lisa: Intermediate/ Advanced Reformer Class ⠀
⠀
THURSDAY ⠀
10 am with Simona: Pre-Pilates (for students and teachers)
10 am with Lisa: Wunda Chair Class ⠀
11 am with Wendy: Feldenkrais, All Levels ⠀
1 pm with Cristina: Intermediate Equipment Class
5 pm with Kristen: Intermediate Mat with Weights
6 pm with Kristen: Equipment Class
⠀ ⠀
FRIDAY ⠀
11 am with Lisa: Mat with Small Apparatus / Props, Open Level ⠀
12 noon with Lisa: Advanced Mat⠀

MAT
CLASSES
Two classes a week: $216 per month
Three classes a week: $300 per month
Single class: $30

EQUIPMENT CLASSES
Two classes a week: $310 per month
Three classes a week: $440 per month
Single class: $40

**YOU CAN ALSO TRY OUR NEW JANUARY PACKAGE**
One Mat class and One Equipment class a week:
$250 per month

Sign up for your favorite class today!

#pilatesonline #onlineclasses #contrology #gratz #teamgratz #classicalpilates #pilatesstudio #stamfordct

Beautiful light coming into the studio this aftern

Beautiful light coming into the studio this afternoon and great teaching practice by my apprentices! 👏👏

#repost @pilates4golfntennis ・・・ SIMONA’S

#repost @pilates4golfntennis
・・・
SIMONA’S MAGIC HANDS-ON @the.art.of.control. With her incredible hands-on and cueing, I was able to get my toes on the mat above my head which is rare in my ROLLOVER.

Simona Cipriani 1, my tight mid-back 0.

#simonacipriani #pilatesapprentice #theartofcontrol #classicalpilates #rolloverhandson #pilates4tennis

CENTER YOUR MIND, STRENGTHEN YOUR BODY, LIFT YOUR

CENTER YOUR MIND, STRENGTHEN YOUR BODY, LIFT YOUR SPIRIT! ⚡️

CLASS SCHEDULE FOR THE WEEK OF FEBRUARY 22 ✨

MONDAY ⠀
12 pm with Simona: Tower Class, Open Level
1 pm with Wendy: Feldenkrais, Intermediate⠀⠀
⠀
TUESDAY⠀
10 am with Lisa: Mat with Variations ⠀
12 pm with Lisa: Small Barrels Class
6 pm with Simona: Apprentice Mat Class ⠀
⠀
WEDNESDAY⠀
9 am with Simona: Equipment/Reformer
10 am with Cristina: Advanced Mat
2 pm with Simona: Advanced Teacher Class
5 pm with Lisa: Intermediate/ Advanced Reformer Class ⠀
⠀
THURSDAY ⠀
10 am with Simona: Pre-Pilates (for students and teachers)
10 am with Lisa: Wunda Chair Class ⠀
11 am with Wendy: Feldenkrais, All Levels ⠀
1 pm with Cristina: Intermediate Equipment Class
5 pm with Kristen: Intermediate Mat with Weights
6 pm with Kristen: Equipment Class
⠀ ⠀
FRIDAY ⠀
11 am with Lisa: Mat with Small Apparatus / Props, Open Level ⠀
12 noon with Lisa: Advanced Mat⠀

MAT
CLASSES
Two classes a week: $216 per month
Three classes a week: $300 per month
Single class: $30

EQUIPMENT CLASSES
Two classes a week: $310 per month
Three classes a week: $440 per month
Single class: $40

**YOU CAN ALSO TRY OUR NEW JANUARY PACKAGE**
One Mat class and One Equipment class a week:
$250 per month

Sign up for your favorite class today!

#pilatesonline #onlineclasses #contrology #gratz #teamgratz #classicalpilates #pilatesstudio #stamfordct

#repost @pilates4golfntennis ・・・ AB SERIES e

#repost @pilates4golfntennis
・・・
AB SERIES excerpt with a twist or two @the.art.of.control ONLINE.

First time to do the AB series with the one leg circle and the push through bar overhead. Thanks to teacher @cristinagregoridelrosario....I think 😊

#pilatesapprentice #classicalpilates #abseries #snowdaypilates #pretennispilates

New week coming our way! Check out our class line

New week coming our way! Check out our class line up week of February 15th 👊🏻

CLASS SCHEDULE

MONDAY ⠀
9 am with Lisa: Meet the Week Mat
12 pm with Simona: Tower Class, Open Level
1 pm with Wendy: Feldenkrais, Intermediate⠀⠀
⠀
TUESDAY⠀
10 am with Lisa: Mat with Variations
12 pm with Lisa: Small Barrels Class
6 pm with Simona: Apprentice Mat Class ⠀

WEDNESDAY⠀
9 am with Simona: Equipment/Reformer
10 am with Cristina: Advanced Mat
2 pm with Simona: Advanced Teacher Class
5 pm with Lisa: Intermediate/ Advanced Reformer Class ⠀
⠀
THURSDAY ⠀
10 am with Simona: Pre-Pilates (for students and teachers)
10 am with Lisa: Wunda Chair Class ⠀
11 am with Wendy: Feldenkrais, All Levels ⠀
1 pm with Cristina: Intermediate Equipment Class
5 pm with Kristen: Intermediate Mat with Weights
6 pm with Kristen: Equipment Class
⠀ ⠀
FRIDAY ⠀
11 am with Lisa: Mat with Small Apparatus / Props, Open Level ⠀
12 noon with Lisa: Advanced Mat⠀

MAT CLASSES
Two classes a week: $216 per month
Three classes a week: $300 per month
Single class: $30

EQUIPMENT CLASSES
Two classes a week: $310 per month
Three classes a week: $440 per month
Single class: $40

MIXED PACKAGE
One Mat and one Equipment class a week: $250 per month

#pilates #gratz #fitness #pilateslovers #workout #pilatesinstructor #teamgratz #contrologypilates #pilatesreformer #o #fit #fitnessmotivation #health #pilatesmat #pilatesstudio #wellness #pilatesworkshop #pilatesbody #personaltrainer #matpilates #training #barre #pilatesbrasil #simonacipriani #exercise #core #heystamford

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