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the.art.of.control

. . Sul treno per Ferrara… finalmente rivediamo

.
.
Sul treno per Ferrara… finalmente rivediamo i nostri amici… prontissimi per un serio lavoro 💪😍

On the train for Ferrara happy to see our friends and ready to do serious work!

#pilatesteachertraining #pilatesworkshop #traditionalpilates #contrology #artandscienceofcontrology #kinesiology #anatomyworkshop #wheninitaly

Repost via • @the_pilates_runner Friday fun @the

Repost via • @the_pilates_runner Friday fun @the.art.of.control @charlenechiangroy and @melissammarks it’s always a blast when you come to visit! #friendsdopilatestogether #alwaysfun #contrology #classicalpilates #movementheals #strengthenyourcore

Repost via • @candacejemi Snake & twisting (& po

Repost via • @candacejemi Snake & twisting (& posing) with @charlenechiangroy under @matfit_nyc ‘s guidance.

📷 @melissammarks 🙏🏽

#classicalpilates
#snakentwist
#artofcontrol
#stamfordpilates

Repost via • @rafaellafonsecapersonal De um fina

Repost via • @rafaellafonsecapersonal De um final de semana enriquecedor! Obrigada @pilatesthiagomatos por toda organização e por nos aproximar da raiz do pilates.
@the.art.of.control por todo seu conhecimento e sensibilidade,por nos fazer sentir o verdadeiro pilates, e saber cada vez mais que tudo tem um porquê. E que esse é o caminho...
@ingridtonelli_pilates por aproximar nossa comunicação juntamente com a sua experiência no pilates.
Só melhora!
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#pilates #pilatesclassico #pilatescuritiba #saudeebemestar #exerciciofisico #conexão

Repost via • @daipilates I have no words to say

Repost via • @daipilates I have no words to say Tks to Thiago and Simona for so much knowledge 💙 It was so special and an honor to have here in Brazil a teacher true to the source of Joseph H. Pilates.
It was amazing 🚀🚀🚀
And the message that stayed on my heart from Simona is: 🌻 What makes you happy? 🌻

Não tenho palavras para agradecer ao Thiago e a Simona por tanto conhecimento 💙 Foi tão especial e uma honra ter aqui no Brasil uma professora fiel à origem de Joseph H. Pilates. Foi incrível 🚀🚀🚀
E a mensagem que ficou no meu coração da Simona é: 🌻 O que te faz feliz? 🌻

#pilates #simonacipriani #art_of_control #contrology #pilatesthiagomatos

It's almost here! 🎉 Get ready to awaken your i

It's almost here! 🎉

Get ready to awaken your inner strength and embrace Contrology because the moment you've been waiting for is just around the corner! 📆

🧘‍♀️ Join us at The Art of Control Pilates Studio on Saturday, October 14th, from 12 PM to 2 PM for our FALL 🍁 OPEN HOUSE 🏢

Here's a sneak peek of what's in store:

🌟 FREE Pilates Mat Class suitable for all levels, whether you're a seasoned pro or a complete beginner!
🌟 Guided by our expert instructors on a journey to fitness and mindfulness.
🌟 Take a tour of our stunning studio and discover how our Classical Pilates equipment deepens your connection to your inner muscles.
🌟 Exclusive discounts and special offers on class packages for all attendees.
🌟 Brace yourself for raffle prizes that will leave you breathless (in the best way) 😉

Bring your friends, your workout partner, or come solo – everyone's invited! 🤗

Let's unite in strength, flexibility, and celebration at The Art of Control! Don't miss this fantastic opportunity to explore the Art of Contrology. See you there! 💪✨

#ArtOfControlOpenHouse #PilatesParty"

Beautiful pictures with @crisminhoto at @pilatesth

Beautiful pictures with @crisminhoto at @pilatesthiagomatos ♥️

Repost via • @crisminhoto 🤍 Cada nova informação que tenho sobre mim, meu corpo e tudo que amo, tem muito valor!

Obrigada Simona Cipriani @the.art.of.control por proporcionar esse mergulho dentro do método Pilates, trazendo a sensação de chegar um pouquinho mais perto da essência e ampliando ainda mais a vontade de aprender!

Obrigada Ingrid @ingridtonelli_pilates por fazer o conhecimento chegar de uma forma tão natural e clara que só quem vivencia profundamente o método consegue! Meninas lindas obrigada pela nossa preciosa amizade e Thiago @pilatesthiagomatos por fazer tudo isso acontecer! Momentos memoráveis com vocês!

🇺🇸 Workshop Simona Cipriani | 15, 16 e 17 de setembro

Thank you so much to all the amazing participants

Thank you so much to all the amazing participants who brought such enthusiasm to my workshop in Curitiba last weekend! Your energy and dedication made it a truly rewarding experience. Let's continue to strengthen our Contrology journey together! Until next time ♥️

Repost via @withregram • @anapaulaglinhares Registro da minha aula com Simona!
Energia ainda presente no meu corpo, ajustes precisos!

“Se você não sente seu cérebro não registra”

Frase desse encontro com muitos profissionais maravilhosos!
Obrigada pela oportunidade @pilatesthiagomatos
Obrigada @ingridtonelli_pilates por me fazer entender tudo!

#analinharesfisioepilates #pilatesclassico #contrology #pilatescuritiba

Overjoyed to be in Brazil 🇧🇷 at @pilatesthia

Overjoyed to be in Brazil 🇧🇷 at @pilatesthiagomatos sharing the Art of Contrology through workshops and getting to meet amazing teachers.

Repost via @withregram • @stefanni.pilates Deixando registrado aqui este dia incrível e memorável em minha jornada no Pilates Clássico ✨🙏💕

Eu sei que uma das minhas missões é sentir meu corpo se fortalecendo e crescendo dentro e fora para que eu possa expressar minha essência!

E tudo que faço nesta jornada é estar melhor a cada dia para por assim passar para as pessoas a melhor experiência de Pilates que eu puder proporcionar ✨🥰

Estou aqui por mim e por você!
Vamos crescer juntos e assim a fluidez da vida acontece!

Muito obrigada (thank you so much) @the.art.of.control Simona Cipriani por me permitir acessar sua frequência e levar comigo o melhor!

Este é só o começo!

Obrigada @pilatesthiagomatos 🙏

#pilatesclassico #contrologypilates #classicpilatesmethod

♥️🇧🇷🙌🏻 repost via • @pilatesthia

♥️🇧🇷🙌🏻 repost via • @pilatesthiagomatos É com grande alegria que anunciamos que as vagas para o nosso Workshop Internacional com a Simona Cipriani, estão oficialmente ESGOTADAS!

Agradecemos a todos que demonstraram interesse e confirmaram sua vaga neste evento espetacular!

Quem está animado aí? Nos vemos em breve para dias de muito aprendizado! 🔥

#pilatescuritiba

🌟September Schedule 🌟 Guarantee your spot o

🌟September Schedule 🌟

Guarantee your spot on your favorite class!

Classes & Semi-Privates Schedule

MONDAY
12:00 pm-12:50 pm—Workout with Teacher Open Level Tower Class
(Online & In-studio)—LISA
3:00 pm-3:50 pm—Beginner Mat Class (Online Only)—KRISTEN

TUESDAY
10:00 am-10:50 am—Workout with Teacher Wunda Chair Class—LISA
NEW! 4:00 pm-4:50 pm—Beginner Mat Class (In-studio)—Candace
7:00 pm-7:50 pm—Mat with Variations (Online Only)—LISA

WEDNESDAY
12:00 pm-12:50 pm—Intermediate Apparatus Class (Online & In-studio)—CRISTINA
2:00 pm-2:50 pm—Advanced Apparatus Class (Online & In-studio)—CRISTINA
NEW! 3:00 pm-3:50 pm—Intermediate Mat Class (In-studio)—CANDACE
4:00 pm-4:50 pm—Beginner-Intermediate Mat Class (Online Only)—KRISTEN

THURSDAY
NEW! 2:00 pm-2:50 pm—Beginner Apparatus Class—LEAH
NEW! 3:00 pm-3:50 pm—Semi-Private Advanced Apparatus—MICHAEL

FRIDAY
NEW! 9:00 am-9:50 am—Beginner Mat Class (In-studio)—SHERYL
11:00 am-11:50 am—Mixed Equipment Class (Online & In-studio)—CRISTINA
NEW! 3:00 pm-3:50 pm—Advanced Mat Class (Online Only)—KRISTEN

*Semi-Privates (limited to Duet / Trio / Quartet) $50-$90 (varies by teacher and size of the session)

Call (203) 973-7262 or click below to sign up:

www.artofcontrol.com

#pilatesclass #heystamford #stamfordpilates #contrology #pilatesteacher #pilatesteachertraining

Repost via • @art_of_control_vietnam If an anima

Repost via • @art_of_control_vietnam If an animal does something, we call it instinct.
Human does the same thing, we call it intelligence 😉

#classicalpilateshanoi #pilateshanoi #pilatesinstructor #artofcontrol #josephpilates #pilatesteachertraining #MastertheBasics #classicalpilatesstudio #classicalpilates #contrology

Exciting News! 🎉 Are you ready to work those m

Exciting News! 🎉

Are you ready to work those muscles and find your inner zen? Mark your calendars because the most anticipated event of the season is just around the corner! 📆

🧘‍♀️ Join us at The Art of Control Pilates Studio on Saturday, October 14th from 12 PM to 2 PM for our FALL 🍁OPEN HOUSE 🏢

Here's what you can expect:
🌟 FREE Pilates Mat Class for all levels - whether you're a seasoned pro or a newbie!
🌟 Expert instructors to guide you on your journey to fitness and mindfulness.
🌟 Tour our beautiful studio and discover why and how our Classical Pilates equipment helps you to better connect to your inner muscles.
🌟 Exclusive discounts and offers on class packages for all attendees.
🌟 Raffle prizes that will leave you breathless (in a good way) 😉

Bring your friends, your workout buddy, or just yourself – everyone is welcome! 🤗

Let's get stronger, stretch, and celebrate together at The Art of Control! Don't miss out on this amazing opportunity to explore the art of Contrology. See you there! 💪✨ #ArtOfControlOpenHouse #PilatesParty

Join us this September at @ilmetodopilatesferrara

Join us this September at @ilmetodopilatesferrara and @emanuela.boro 🇮🇹 as Joe @drjoemuscolino and I are present the anatomy workshop for Pilates teachers.

🇮🇹🤸‍♂️ For more details and updates please refer to @ilmetodopilatesferrara

#PilatesWorkshop #AnatomySeminar #ItalyBound #SimonaCipriani #PilatesWorkshop #traditionalpilates

Just a few more days before I head to 🇧🇷 Bra

Just a few more days before I head to 🇧🇷 Brazil for a series of workshops at @pilatesthiagomatos

I can't wait to share all my experiences with you as we continue to grow and learn more about this fantastic method.

For more details please refer to @pilatesthiagomatos — See you in Brazil! 🇧🇷💪🏼♥️

Wishing all the hardworking individuals who balanc

Wishing all the hardworking individuals who balance their laborious routines with the grace and strength of Pilates a joyful and rejuvenating Labor Day! 🌟

We’ll be back to our regular schedule on Tuesday, September 5th. Guarantee your spot on your favorite class!

Classes & Semi-Privates Schedule

MONDAY
12:00 pm-12:50 pm—Workout with Teacher Open Level Tower Class
(Online & In-studio)—LISA
3:00 pm-3:50 pm—Beginner Mat Class (Online Only)—KRISTEN

TUESDAY
10:00 am-10:50 am—Workout with Teacher Wunda Chair Class—LISA
NEW! 4:00 pm-4:50 pm—Beginner Mat Class (In-studio)—Candace
7:00 pm-7:50 pm—Mat with Variations (Online Only)—LISA

WEDNESDAY
12:00 pm-12:50 pm—Intermediate Apparatus Class (Online & In-studio)—CRISTINA
2:00 pm-2:50 pm—Advanced Apparatus Class (Online & In-studio)—CRISTINA
NEW! 3:00 pm-3:50 pm—Intermediate Mat Class (In-studio)—CANDACE
4:00 pm-4:50 pm—Beginner-Intermediate Mat Class (Online Only)—KRISTEN

THURSDAY
NEW! 2:00 pm-2:50 pm—Beginner Apparatus Class—LEAH
NEW! 3:00 pm-3:50 pm—Semi-Private Advanced Apparatus—MICHAEL

FRIDAY
NEW! 9:00 am-9:50 am—Beginner Mat Class (In-studio)—SHERYL
11:00 am-11:50 am—Mixed Equipment Class (Online & In-studio)—CRISTINA
NEW! 3:00 pm-3:50 pm—Advanced Mat Class (Online Only)—KRISTEN

*Semi-Privates (limited to Duet / Trio / Quartet) $50-$90 (varies by teacher and size of the session)

Call (203) 973-7262 or click below to sign up:

www.artofcontrol.com

#pilatesclass #heystamford #stamfordpilates #contrology #pilatesteacher #pilatesteachertraining

The Art & Science of Contrology Pilates Instructor

The Art & Science of Contrology Pilates Instructor Training @ascpit is coming to @pilatx_pilates this October! 💫 Please refer to bio for more details.

Repost via • @pilatx_pilates Hanging Pull-Up with Trapeze on the Cadillac

這個動作是在「傳統結束/ Traditional Ending 」系列之一。運用到背肌與手部肌力，並結合上半身的下背伸展。

It’s one part of iconic finishing sequence in the Traditional Ending.

💛9/3 師資培訓招生中。最後報名機會喔。
💓我們教你由素人到達人。您不需要很厲害或從事相關背景，我們的培訓會一步步引導你，成為稱職的老師。
💞我們提供分期付款、或其他相關的補助。如果您有興趣，歡迎私訊。
💖國際認證，台灣唯一正統古典皮拉提斯。
💜美國大師親自來台，並由陳詠俐教官全程督導。打破語言的隔閡與實體親身實際手部教學。

👩‍🏫 師資培訓初步資訊： www.pilatx.com/teachertraining ( 詳細說明，請私訊預約）
👫｜師資培訓時間｜
初階： 09/03、10、17 週日10:00am - 6:30pm ( 中間休息30分鐘）
授課老師：陳詠俐教官
中階 & 進階： 10/21-23 & 28-30 整天（週六、週日、週一）
授課老師： Simona Cipriani ( 第二代皮拉提斯大師親自來台授課）
全培訓畢業時數 : 650小時 & 72小時授課時數
全培訓費用：原價$8000美金
台灣價：NT $6200美金

👫｜師資培訓推薦對象｜
🔸皮拉提斯/ 瑜珈/ 空瑜/ 健身老師
🔸舞蹈背景者
🔸物理治療師
🔸對教學有興趣及熱忱者
🔸增加職場技能/ 斜槓人生/ 轉職計畫者

#古典皮拉提斯# 皮拉提斯教室#古典普拉提#普拉提 #普拉提器械 #普拉提私教#皮拉提斯全器械些#台北皮拉提斯#中山捷運站#大同區 #皮拉提斯老師 #古典皮拉提斯 #皮拉提斯 #皮拉提斯師資培訓 #contrology#pilatesclassical#pilates #classicalpilates #pilatesteachertraing #pilatestaipei#classicalpilates #pilatesteachertrainig #pilatestaipei #legacypilatesapparatus

Repost via • @melissa.s.herring Thank you for an

Repost via • @melissa.s.herring Thank you for an amazing session Simona! @the.art.of.control

Last night I worked on Power and Flexibility with

Last night I worked on Power and Flexibility with my overseas students 😊 amazing results are starting to appear!

For more information on how you can bring the @ascpit Art & Science of Contrology Pilates Instructor Training Program to your studio, visit www.artofcontrol.com

#pilatesteacher #pilatesteachertraining #pilatesmethod #contrology #simonacipriani #contrologymethod #classicalpilates #onlinepilates

🌟 Thank you so much, Jyoti, for welcoming us to

🌟 Thank you so much, Jyoti, for welcoming us to your beautiful home, for creating a fun, memorable event, and strengthening our Pilates family. Looking forward to more amazing gatherings in the future! 🙌🤗 #PilatesCommunityLove

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