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    • Appointments Online & In Studio
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Anatomy Workshop

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If you didn’t catch the Guillotine @gratz_pilate If you didn’t catch the Guillotine @gratz_pilates Live today, no worries! Visit Gratz IG for the full video 💪 For information on classes, workshops or @ascpit Pilates Teacher Training please visit www.artofcontrol.com Big thanks to Gratz and to @kristenmmcafee, one of our apprentices, for beautifully demonstrating some challenging exercises on the Guillotine. See you next time! . . . #guillotine #classicalpilates #traditionalpilates #simonacipriani #stamfordct #teamgratz #gratzguillotine #pilatesteachertraining #pilatesmasterinstructor #pilatesstrong #strongwomen #pilateslovers
Tomorrow at 12pm EST everybody! Get ready ♥️💪 #repost @gratz_pilates ・・・ Please join us tomorrow LIVE . #gratz #teamgratz #gratzguillotine
Thank you all who have attended Jerome’s Advance Thank you all who have attended Jerome’s Advanced & Super Advanced Mat Workshop! ⭐️⭐️⭐️⭐️⭐️ We had a fabulous time with Jerome, as always... get ready for our 21’ workshop lineup...more info coming soon 🤸🏽‍♀️ #pilatesmat #gratz #teamgratz #pilatesworkout #pilatesworkshop #matpilates #stamfordct #pilatesformen #pilatesforall #advancedmat #advancedpilates #simonacipriani #jeromeweinberg #classicalpilates #traditionalpilates
Workout with @kristenmmcafee on 💪THURSDAYS! The Workout with @kristenmmcafee on 💪THURSDAYS! There is still time to sign up! 👉🏻 5 pm Intermediate Mat with Weights 👉🏻 6 pm Equipment Class ⠀ ⠀ To sign up click the link below: https://artofcontrol.com/semi-private-sessions/ #pilatesclasses #pilatesonline #classicalpilates #simonacipriani #gratz #teamgratz #stamfordct #feldenkrais #mondaymotivation #transformyourbody #pilatesworkout @gratz_pilates #archivereformer #pilatesreformer #traditionalpilates repost @kristenmmcafee ・・・ #rollingback from the #matclass Holding the thighs instead of the ankles or chins was used here for people who have sensitive knees to not put too much pressure when they squeeze into a ball. Finding the lift before moving also helps get out of the tight spot in the back and challenge tailbone balance. This also helps with other exercises like the #teaser and #openlegrocker
The Art of Control offers in-person and online Pri The Art of Control offers in-person and online Private Sessions and Classes! Please visit www.artofcontrol.com for our full schedule and information on how to sign up for your favorite class. 🍁October Schedule 🍁 ⠀ ⭕️ MONDAY ⠀ 9 am with Lisa: Advanced Mat⠀ 12 pm with Simona: Tower Class, Open Level 1:30 pm with Wendy: Feldenkrais, Intermediate⠀⠀*new class! ⠀ ⭕️ TUESDAY⠀ 10 am with Lisa: Mat with Variations ⠀ 12 pm with Lisa: Small Barrels Class *new day! 6 pm with Simona: Apprentice Mat Class ⠀ ⠀ ⭕️ WEDNESDAY⠀ 10 am with Cristina: Advanced Mat 2 pm with Simona: Advanced Teacher Class 5 pm with Lisa: Intermediate/ Advanced Reformer Class ⠀ ⠀ ⭕️ THURSDAY ⠀ 10 am with Lisa: Wunda Chair Class ⠀ 11 am with Wendy: Feldenkrais, All Levels ⠀ 5 pm with Kristen: Intermediate Mat with Weights 6 pm with Kristen: Equipment Class *new class! ⠀ ⠀ ⭕️ FRIDAY ⠀ 11 am with Simona: Mat with Small Apparatus / Props, Open Level ⠀ 12 noon with Lisa: Advanced Mat⠀ To sign up click the link below: https://artofcontrol.com/semi-private-sessions/ #pilatesclasses #pilatesonline #classicalpilates #simonacipriani #gratz #teamgratz #stamfordct #feldenkrais #mondaymotivation #transformyourbody #pilatesworkout @gratz_pilates #archivereformer #pilatesreformer #traditionalpilates
We are ready for Jerome’s Workshop...👏👏👏 and he’s getting ready for you all! We’ve been treating him well 😉with some honey and chocolate over Joe’s piano serenades. See you all tomorrow everybody! . . . . #saturdaynight #pilateslife #jeromeweinberg #simonacipriani #contrology #pilatesmasterinstructor #classicpilates #gratz #teamgratz #matpilatesworkshop #pilatesmatworkout
The Art of Control offers in-person and online Pri The Art of Control offers in-person and online Private Sessions and Classes! Please visit www.artofcontrol.com for our full schedule and information on how to sign up for your favorite class. 🍁October Schedule 🍁 ⠀ ⭕️ MONDAY ⠀ 9 am with Lisa: Advanced Mat⠀ 12 pm with Simona: Tower Class, Open Level 1:30 pm with Wendy: Feldenkrais, Intermediate⠀⠀*new class! ⠀ ⭕️ TUESDAY⠀ 10 am with Lisa: Mat with Variations ⠀ 12 pm with Lisa: Small Barrels Class *new day! 6 pm with Simona: Apprentice Mat Class ⠀ ⠀ ⭕️ WEDNESDAY⠀ 10 am with Cristina: Advanced Mat 2 pm with Simona: Advanced Teacher Class 5 pm with Lisa: Intermediate/ Advanced Reformer Class ⠀ ⠀ ⭕️ THURSDAY ⠀ 10 am with Lisa: Wunda Chair Class ⠀ 11 am with Wendy: Feldenkrais, All Levels ⠀ 5 pm with Kristen: Intermediate Mat with Weights 6 pm with Kristen: Equipment Class *new class! ⠀ ⠀ ⭕️ FRIDAY ⠀ 11 am with Simona: Mat with Small Apparatus / Props, Open Level ⠀ 12 noon with Lisa: Advanced Mat⠀ To sign up click the link below: https://artofcontrol.com/semi-private-sessions/ #pilatesclasses #pilatesonline #classicalpilates #simonacipriani #gratz #teamgratz #stamfordct #feldenkrais #mondaymotivation #transformyourbody #pilatesworkout @gratz_pilates #archivereformer #pilatesreformer #traditionalpilates
Simona’s Barrels Workshop now available on deman Simona’s Barrels Workshop now available on demand! 😊 Please visit www.artofcontrol.com for all online classes and workshops. . . . . #pilatesondemand #pilatesonline #simonacipriani #classicalpilates #traditionalpilates #contrologia #contrology #gratz #spinecorrector #teamgratz @gratz #stamfordct
#repost @raquel_t_instructor ・・・ Reformer cl #repost @raquel_t_instructor ・・・ Reformer class 🥰it feels so good 😊 😁 practicing with my beautiful friend @minji.reina.kang ❤️ @the.art.of.control @ascpit #apprentice #apprenticelife #pilates #classicalpilates #pilatesclassico #simonacipriani
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