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The Studio
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- Blog
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#blackoutday2020 #blackouttuesday #weareinthistoge

#blackoutday2020 #blackouttuesday #weareinthistogether #justiceforgeorgefloyd

#repost @gratz_pilates ・・・ New day, same hop

#repost @gratz_pilates
・・・
New day, same hope. #gratz, #teamgratz

via @drjoemuscolino ・・・ Self-Care stretch fo

via @drjoemuscolino
・・・
Self-Care stretch for the Pectoralis musculature. 👍👍
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There are two easy ways to perform a self-care stretch for the pects. First, stand by a wall and place your forearm along the wall. 😊😊
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Now either step forward with the same foot as the forearm that is on the wall and/or rotate the trunk away from the wall. 👍👍
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Stay tuned for more tomorrow... 🤔👏🏼😊
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For incredible Pilates online: @the.art.of.control 👏🏼
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FREE MONTH SUBSCRIPTION to LMCE for manual therapists and movement professionals, with > 2,000 video lessons & 250 free NCBTMB CE hours. 😊
.
BONUS of $128.00 of FREE e-booklets...😊
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20% off for life if you choose to stay. 😊
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Free Certifications in Clinical Orthopedic Manual Therapy (COMT). 👏🏼👏🏼
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Our best online offer ever. 😊👍
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Learn at home. We bring education to you. 🏡 .
Go to www.learnmuscles.com and click on the LMCE page. And use discount codes “athomefree” AND “athome20”. 😊😊👍👍
.
#muscle, #manualtherapy, #massage, #pilates, #massagetherapy, #fitnesstraining, #yoga, #orthopedicmassage, #continuingeducation, #freeebooklets, #remedialmassage, #athomefree, #artofcontrol, #simonacipriani, #stretch, #stretching, #exercise, #strengthening, #selfcare #pect #pectoralis #pectoralisminor

#repost @raquel_t_instructor ・・・ “Chin to

#repost @raquel_t_instructor
・・・
“Chin to chest roll down, let your self fold into to the center, relax those shoulders, look to the weights and let your hands touch the floor, squeeze your gluteus use your center navel to spine, shoulders down and slowly roll up, up, up “ said by Simona Cipriani 👊🏻💪🏻 @the.art.of.control

#repost @pilates4golfntennis ・・・ PILATES is

#repost @pilates4golfntennis
・・・
PILATES is hard but well worth it when you hit a few 250-yard drives in your first 18 holes of the season. Run, don’t walk to @the.art.of.control (Online classes available and super effective) to IMPROVE YOUR GOLF GAME. #pilates4golf #stability #power #tenholesinregulation #golfingapprentice #pilatesngolfrthebestcombo 🏌🏻‍♀️ ⛳️

#repost @hm2022 ・・・ How #pilatesapptentices

#repost @hm2022
・・・
How #pilatesapptentices @the.art.of.control study at the end of the long day on my #gratzminibarrel #dutchblue #beginnerflow #alwayslearning #runnersdopilates #thoracicextension #blueismycolor #dopilates #classicalpilates #gratz

We are ready for you! 😍💪 See our weekly onli

We are ready for you! 😍💪 See our weekly online schedule below and sign up in advance by clicking the link in bio. ⠀
⠀
MONDAY ⠀
9 am with Lisa: Advanced Mat⠀
10 am with Lisa: Pilates from the Bottom to the Top⠀
4 pm with Simona: Basic/Intermediate Mat⠀ ⠀
TUESDAY⠀
10 am with Michael: Intermediate/Advanced MatFit⠀
12 noon with Lisa: Mat with Small Props ⠀ ⠀
WEDNESDAY⠀
10 am with Cristina: Advanced Mat ⠀
5 pm with Lisa: Reformer (equipment and experience necessary) ⠀ ⠀
THURSDAY ⠀
10 am with Lisa: Wunda Chair Workout ⠀
(equipment and experience necessary)⠀
12 noon with Lisa: Small Barrels ⠀
(equipment necessary)⠀
1 pm with Wendy: Feldenkrais, All Levels ⠀
5 pm with Kristen: Intermediate Mat with Weights ⠀ ⠀
FRIDAY ⠀
10:30 am with Simona: Mat with Props, Intermediate ⠀
12 noon with Lisa: Advanced Mat⠀
1 pm with Cristina: Gyrokinesis Class ⠀ ⠀
SATURDAY⠀
10 am with Michael: Intermediate/Advanced MatFit⠀
⠀
#classicalpilates #dancer #pilates #simonacipriani #contrology #authenticpilates #matpilates #onlinetraining #fitover50 #authenticpilates #feldenkraisguildofnorthamerica

#repost @samanthablockpilates ・・・ Rememberin

#repost @samanthablockpilates
・・・
Remembering back to when we could workout in a studio with a teacher who could be hands on. Hoping for some sense of normalcy soon!
#classicalpilates #gratzpilates #teamgratz #pilatesteacher #inversion #pilateslife #practicenotperfection #wellnesswednesday #stamfordct

#repost @raquel_t_instructor ・・・ Kick, kick

#repost @raquel_t_instructor
・・・
Kick, kick 🦵 Wednesday is Pilates day, oh wait everyday is Pilates day 😁👊🏻💪🏻 at @the.art.of.control @ascpit specially if you are an apprentice and you need to keep moving and practicing 😜
#pilates #pilatesapprentice

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