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The Studio
Schedule
- STC Pricing
- Feldenkrais Classes
Shop
Continuing Ed & Workshops
- EduBlog
- Travel Information
Instructor Training
Log In

Pilates Mat – Double Leg Stretch explored with Simona Cipriani and Joseph Muscolino

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the.art.of.control

✨ OCTOBER PROMOTION ✨ Take 10% OFF any Private

✨ OCTOBER PROMOTION ✨
Take 10% OFF any Private Session or Pack of Sessions!
Use code FALL10 at checkout 🍂

Offer valid until 10/31. Don’t miss out!

Click the link in our bio to purchase your sessions, and don’t forget to use the code!🔗

#PilatesPromotion #FallSavings #PrivatePilates #OctoberDeal #MoveWithUs #stamfordtowncenter #traditionalpilates #contrologypilates #artofcontrol #pilatesreformer #greenwichpilates #classicalpilates #pilateslovers #darienpilates #pilatesgroupclasses

Today’s Pilates Instructor Mentoring session foc

Today’s Pilates Instructor Mentoring session focused on perfecting our own practice and sharpening our teaching skills by guiding each other💪
Elevating our skills together, one session at a time!✨

Interested in becoming a Pilates Instructor? Email kristen@contrologycertification.com for more details on our Certification Program!🔥

#pilatesinstructors #classicalpilates #contrologypilates #stamfordpilatesclasses #simonacipriani #workoutmotivation #wellnessjourney #greenwichpilates #darienpilates #traditionalpilates #reformerpilates #pilateslovers

OCTOBER SCHEDULE📣 ▫️MONDAY 1:00 pm-1:50 pm

OCTOBER SCHEDULE📣

▫️MONDAY
1:00 pm-1:50 pm—Mixed Mat
4:00 pm-4:50 pm—Beginner Mat
5:30 pm-6:20 pm—Beginner/Intermediate Apparatus

▫️TUESDAY
9:00 am-9:50 am—Tower Class
12:00 pm-1:00 pm—Mixed Apparatus

▫️WEDNESDAY
8:00 am-8:50 am—Pre-Pilates Mat ONLINE ONLY
12:00 pm-1:50 pm—Mixed Apparatus
1:30 pm-2:20 pm—Mixed Mat
3:00 pm-3:50 pm—Intermediate Mat
3:30 pm-5:00 pm—Intermediate Mentoring (Apprentices Only)
5:30 pm-6:20 pm—Beginner Apparatus
8:00 pm-8:50 pm—Intermediate/Advanced Mat with Props ONLINE ONLY

▫️THURSDAY
12:00 pm-12:50 pm—Mixed Apparatus
1:30 pm-2:20 pm—Intermediate Apparatus
2:30 pm-3:20 pm—Intermediate/Advanced Mat
3:30 pm-4:20 pm—Introductory Pilates
5:30 pm-6:20 pm—Mixed Apparatus
5:30 pm-6:30 pm—Beg Mentoring online (Apprentices Only)
6:30 pm-7:20 pm—Tower Class

▫️FRIDAY
8:30 am-9:20 am—Mixed Apparatus
11:30 am-12:20 am—Mixed Mat
1:00 pm-1:50 pm—Wunda Chair

▫️SATURDAY
9:30 am-10:20 am—Mixed Mat
10:30 am-11:20 am—Mixed Apparatus
11:30 am-12:20 pm—Introductory Pilates

📩 aoc.secretary@gmail.com
📞203-973-7262

#classiclapilatesstudio #stamfordtowncenter #contrologypilates #pilatesclasses #traditionalpilates #greenwichpilates #darienpilates #simonacipriani #pilatesprivate #workoutmotivation #pilatesreformer #matpilatesclass #reformerpilates #pilatesinstructors

Wishing everyone a strong and focused week ahead!

Wishing everyone a strong and focused week ahead! Let’s start the week strong with mindful movement and core connection. 💪✨

Contact us⬇️
📩 aoc.secretary@gmail.com
📞 203-973-7262

#PilatesPower #GoodVibes #StrongBodyStrongMind #mondaymotivation #classicalpilates #contrologypilates #stamfordtowncenter #greenwichpilates #pilatesreformer #pilatesgroupclasses #traditionalpilates #darienpilates #stamfordpilatesclasses #pilatesmatwork #wellnessjourney #pilatesinstructors

Simona is making the most of her time in Taiwan, s

Simona is making the most of her time in Taiwan, staying strong and focused on the Reformer. Pilates is all about finding balance, no matter where life takes you! 🌏🧘‍♀️
Here’s to continuing the journey and pushing limits, one session at a time💪

#PilatesInTaiwan #StayCentered #traditionalpilates #contrologypilates #workoutmotivation #pilatesreformer #classicalpilates #reformerworkout #simonacipriani

🔥 Double Leg Straight Stretch – Core Power Al

🔥 Double Leg Straight Stretch – Core Power Alert! 🔥

Looking to fire up your lower abs and build strength? Try the Double Leg Straight Stretch from the Pilates abdominal series! 💪✨

This move:
🔹 Targets your lower abdominals for a strong, stable core
🔹 Strengthens and stretches your legs
🔹 Challenges your control while protecting your spine

Remember: Only lower your legs as far as you can while keeping your lower back pressed into the mat. It’s all about control and precision! 🧘‍♀️

Have you tried this one? Let us know how it feels! 👇

📩 aoc.secretary@gmail.com
📞 203-973-7262

#PilatesPower #CoreStrength #AbWorkout #PilatesLife #MindfulMovement #classicalpilates #stamfordct #greenwichpilates #simonacipriani #wellnessjourney #workoutmotivation #pilateslovers #darienpilates #reformerpilates #traditionalpilates #stamfordpilates #grouppilates #matpilatesclass #grouppilatesclass #stamfordtowncenter

Get 25% off any class package with our September P

Get 25% off any class package with our September Promo! Use code LABORDAY25 at checkout and save up to $60🔥

Don’t miss out—sign up now through the link in our Bio!✨
Or contact the studio at aoc.secretary@gmail.com 203-973-7262

#classicalpilates #septemberpilatesspecial #traditionalpilates #stamfordpilatesclasses #pilatesgroupclasses #greenwichpilates #simonacipriani #wellnessjourney #workoutmotivation #darienpilates #stamfordtowncenter #pilatesreformer #norwalkpilates #reformerpilates #pilateslovers

Ready to challenge your body and mind? 🔥 Join

Ready to challenge your body and mind? 🔥
Join Melissa Herring every Thursday at 5:30 PM for an energizing Apparatus class! Transform your strength and flexibility one session at a time💪

Sign Up through the link in our bio or contact the studio at aoc.secretary@gmail.com 203-973-7262 ✨

Start your journey today💥

#PilatesPower #ApparatusClass #ThursdayFlow #classicalpilates #stamfordct #greenwichpilates #reformerpilates #greenwichpilates #workoutmotivation #darienpilates #contrologypilates #pilatesgroupclasses #stamfordpilates #wellnessjourney #pilatesreformers #traditionalpilates #wundachairpilates

Stronger together 💪🔥 Elevate your practice w

Stronger together 💪🔥
Elevate your practice with our group Pilates classes! Whether you’re a beginner or experienced, we’re here to help you strengthen, stretch, and thrive!
Join us and feel the power of Pilates in every move!💥⚡️

Check out our schedule through the link in our bio and sign up!!

Contact us at⬇️
Aoc.secretary@gmail.com
203-973-7262

#GroupPilates #PilatesCommunity #MindBodyStrength #stamfordpilates #traditionalpilates #contrologypilates #grouppilatesclasses #greenwichpilates #simonacipriani #norwalkpilates #classicalpilates #workoutmotivation #healthandwellness #darienpilates #stamfordtowncenter #pilatesreformer #pilatesinstructor #reformerpilates

Strength, control, and precision🔥 @melissa.s.he

Strength, control, and precision🔥
@melissa.s.herring mastering pull-ups on the Wunda Chair. Pull-ups in Pilates challenge upper body strength, core engagement, and full-body control, making them a perfect test of stability and coordination. 💪 Ready to challenge yourself?

Click in our Bio and start your journey today!!✨
(203)-973-7262
Aoc.secretary@gmail.com

#PilatesStrength #WundaChair #PilatesPullUps #PilatesChallenge #classicalpilates #wellnessjourney #stamfordct #greenwichpilates #pilateslovers #simonacipriani #darienpilates #workoutmotivation #contrologypilates #traditionalpilates

💥Level up your Pilates journey with our Interme

💥Level up your Pilates journey with our Intermediate Reformer Class led by @cristinagregoridelrosario at 2:30 PM!
This class is perfect for those with Pilates experience looking for a new challenge.
Ready to push your limits? Let’s do it! 💪

Click in the link in our bio and Sign Up!🔗
Aoc.secretary@gmail.com
203-973-7262

#Pilates #IntermediateReformer #PilatesStrong #ElevateYourPractice #PilatesCommunity #classicalpilates #pilateslovers #workoutmotivation #darienpilates #reformerpilates #greenwichpilates #pilatesclasses #stamfordpilatesclasses #traditionalpilates #contrologypilates #artofcontrol

My heart goes out to all of my students in Hanoi,

My heart goes out to all of my students in Hanoi, Vietnam, and their families❤️‍🩹
I am keeping you and your loved ones in my thoughts and prayers, hoping that everyone is safe and sound during this time. Please take care and stay strong🙏🏼

Simona✨

🎥✨ Some highlights from last Friday’s Wunda

🎥✨ Some highlights from last Friday’s Wunda Chair Class! 💪
Ready to challenge yourself and elevate your practice?
Join us every Friday at 1 PM for an energizing session! (Some Pilates experience required)!
See you on the chair! 🪑🔥

Click in or Bio and sign Up or contact us at aoc.secretary@gmail.com
203-973-7262

#Pilates #WundaChair #PilatesFriday #MindfulMovement #ElevateYourPractice #classicalpilates #stamfordct #simonacipriani #pilateslovers #greenwichpilates #darienpilates #contrology #artofcontrol #norwalkpilates #simonacipriani #stamfordpilatesclasses

Wednesdays are for our apprentices! Today, we’re

Wednesdays are for our apprentices! Today, we’re mastering the Long Stretch Series on the Reformer, led by the incredible Lisa Frey💪✨

If you’re still interested in becoming a Certified Pilates Instructor, email us at kristen@contrologycertification.com

Don’t miss your chance‼️

#PilatesMentorship #pilatesinstructortraining #ReformerPilates #classicalpilates #pilateslovers #workoutmotivation #simonacipriani #stamfordpilates #darienpilates #wellnessjourney #contrologypilates #greenwichpilates #norwalkpilates #artofcontrol

SEPTEMBER PROMO📣 Speed Up your Progress with 2

SEPTEMBER PROMO📣

Speed Up your Progress with 25% OFF on Any Class Package!!💪🔥

Use the one time code at checkout: LABORDAY25

*Valid for 1 month after purchased. Must be purchased by 9/30/24*

Click the link in our Bio and Get it now!!

#classicalpilates #pilatesclasses #contrologypilates #stamfordpilates #reformerpilates #simonacipriani #artofcontrol #wellnessjourney #greenwichpilates #darienpilates #pilatespromotion #traditionalpilates #stamforddowntown

🔻SEPTEMBER SCHEDULE🔻 🔹MONDAY 10:00 am-1

🔻SEPTEMBER SCHEDULE🔻

🔹MONDAY

10:00 am-10:50 pm—Introductory Pilates
1:00 pm-1:50 pm—Mixed Mat
4:00 pm-4:50 pm—Beginner Mat
5:30 pm-6:20 pm—Mixed Apparatus

🔹TUESDAY

8:00 am-8:50 am—Mixed Mat
12:00 pm-1:00 pm—Mixed Apparatus
2:00 pm-2:50 pm—Tower Class
5:30 pm-6:20 pm—Beginner/Intermediate Apparatus

🔹WEDNESDAY

8:00 am-8:50 am—Pre-Pilates Mat ONLINE ONLY
12:00 pm-1:50 pm—Mixed Apparatus
1:30 pm-2:20 pm—Mixed Mat
3:00 pm-3:50 pm—Intermediate Mat
5:30 pm-6:20 pm—Beginner Apparatus
8:00 pm-8:50 pm—Intermediate/Advanced Mat with Props ONLINE ONLY

🔹THURSDAY

12:00 pm-12:50 pm—Mixed Apparatus
1:30 pm-2:20 pm—Intermediate/Advanced Mat
2:30 pm-3:20 pm—Intermediate Apparatus
3:30 pm-4:20 pm—Introductory Pilates
5:30 pm-6:20 pm—Mixed Apparatus
6:30 pm-7:20 pm—Tower Class

🔹FRIDAY

8:30 am-9:20 am—Mixed Apparatus
11:30 am-12:20 am—Mixed Mat
1:00 pm-1:50 pm—Wunda Chair

🔹SATURDAY

9:30 am-10:20 am—Mixed Mat
10:30 am-11:20 am—Mixed Apparatus

**New classes are available upon request—3 participants required!

Click in our Bio to sign up!!
Aoc.secretary@gmail.com
203-973-7262

#classicalpilates #pilatesclasses #reformerclass #reformerpilates #simonacipriani #traditionalpilates #stamfordpilates #darienpilates #grouppilates #contrology #stamfordtowncenter #pilateslife #wellnessthatworks #greenwichpilates #wellnessjourney #workoutmotivation

Challenge your strength, control, and flexibility

Challenge your strength, control, and flexibility in our Intermediate/Advanced Mat class🔥
Perfect for those with some Pilates experience ready to advance their practice on the Mat!💪

Every Thursday at 1:30pm🕜
Click in our Bio and Sign Up Now!!!

#classicalpilates #stamfordct #wellnessjourney #workoutmotivation #pilatesreformer #matpilatesclass #greenwichpilates #simonacipriani #contrologypilates #darienpilates #traditionalpilates #stamforddowntown #stamfordwellness

Pumping into the weekend with some serious Pilates

Pumping into the weekend with some serious Pilates power! Let’s keep that energy flowing! 💪🔥

#PilatesPower #WeekendVibes #StrongBodyStrongMind #classicalpilates #pilateslovers #stamfordct

What a weekend! You’ve come so far in your Pilat

What a weekend! You’ve come so far in your Pilates journey. Excited to see the impact you’ll make as instructors!💪❤️

#classicalpilates #pilateslovers #wellnessjourney #instructortraining #healthandwellness #pilatesreformer #stamfordct

Module II of our Pilates Instructor Training Progr

Module II of our Pilates Instructor Training Program is complete! Proud of our future instructors for their dedication and growth. Ready for the next challenge! 💪✨

#PilatesTraining #InstructorInTheMaking #classicalpilates

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