Pre-Pilates Mat Classes & Beginner Level
$10.00
The Pre-Pilates Mat exercises are done in the supine position. This facilitates breathing; supports and stabilizes the spine, and allows for greater awareness of the spine and back of the body, and the anterior abdominal wall musculature.
Description
The Pre-Pilates Mat exercises are done in the supine position. This facilitates breathing; supports and stabilizes the spine, and allows for greater awareness of the spine and back of the body, and the anterior abdominal wall musculature (Cipriani, 2020)*. The classes mostly taught by Simona Cipriani who is a second-generation traditional Pilates Master Teacher and the owner at The Art of Control (Stamford, CT) and the director of Art and Science of Contrology™ Pilates Instructor Training program.
*2020 Art of Contrology®
The Art and Science of Contrology Traditional Pilates Mat & Small Apparatus Exercises for Pre-Pilates and Beginner Levels, Simona Cipriani
Needed: Weights, theraband, & magic circle
