Reformer Classes Beginner Level
$10.00
The Pre-Pilates Mat exercises are done in the supine position. This facilitates breathing; supports and stabilizes the spine, and allows for greater awareness of the spine and back of the body, and the anterior abdominal wall musculature.
Description
Beginner Reformer Class with Simona Cipriani! Perfect for those new to Pilates. Grab your reformer and join in to build strength, flexibility. and control.
Needed: Reformer
