The Studio
New Clients
Schedule
Shop & Courses
Continuing Education & Workshops
- Anatomy for Pilates Instructors
- Travel Information
Instructor Training

The Studio
New Clients
Schedule
Shop & Courses
Continuing Education & Workshops
- Anatomy for Pilates Instructors
- Travel Information
Instructor Training

Pilatesology Clips

Here are some sample videos of Simona teaching Pilates

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the.art.of.control

And HERE WE ARE!! 🎉🎉🎉 Come visit us TODAY

And HERE WE ARE!! 🎉🎉🎉 Come visit us TODAY!

It’s our Opening Day! 🍾🥂✨ Stop by TODAY

It’s our Opening Day! 🍾🥂✨

Stop by TODAY, December 9th | 12:30-5 pm
Where: 100 Greyrock Place, 4th Floor (next to Pickleball America), Stamford, CT

• Complimentary consultations
• FREE Mat & Apparatus 20-minute private workout
• Complimentary refreshments
• Raffle & door prizes
• Pilates Instructor Training Internship opportunity

At the Art of Control Stamford Town Center Pilates Studio, you can experience the highest quality of Traditional Pilates instruction in Connecticut.

We offer:
• Group Mat Classes
• Group Apparatus Classes
• Private Sessions, Duets & Trios
• Membership opportunities that include
• Exclusive Benefits listed below
• Coming soon, classes in Spanish

Special Discount on AoC Membership for Members of Pickleball America, A Dance Space, and Stamford Town Center employees.

Don’t miss out! Bring your friends, family, colleagues, and see for yourself how Pilates can change the way you live, move, and play — See you soon ♥️

Our Grand Opening is Almost Here! 🍾🥂 Date:

Our Grand Opening is Almost Here! 🍾🥂

Date: December 9th | 12:30-5 pm
Where: 100 Greyrock Place, 4th Floor (next to Pickleball America), Stamford, CT

• Complimentary consultations
• FREE Mat & Apparatus 20-minute private workout
• Complimentary refreshments
• Raffle & door prizes
• Pilates Instructor Training Internship opportunity

At the Art of Control Stamford Town Center Pilates Studio, you can experience the highest quality of Traditional Pilates instruction in Connecticut.

We offer:
• Group Mat Classes
• Group Apparatus Classes
• Private Sessions, Duets & Trios
• Membership opportunities that include
• Exclusive Benefits listed below
• Coming soon, classes in Spanish

Special Discount on AoC Membership for Members of Pickleball America, A Dance Space, and Stamford Town Center employees.

Don’t miss out! Bring your friends, family, colleagues, and see for yourself how Pilates can change the way you live, move, and play — See you soon ♥️

Intense days of Pilates teacher training in Vietna

Intense days of Pilates teacher training in Vietnam @art_of_control_vietnam where all of my students are commitment to excellence! It's a chapter of growth and dedication that continues to resonate. 🌅#pilatesinstagramcommunity #pilatesvietnam #pilatesteachertraining #simonacipriani

Repost via • @art_of_control_vietnam Một kho

Repost via • @art_of_control_vietnam Một khoá học quá nhiều cảm xúc. Ngày cuối ai cũng quyến luyến. Cô trò cảm ơn nhau không xuể. Cả lớp ai cũng cám ơn cô vì sự nhiệt tình, những kiến thức quý báu và quan trọng là sự truyền cảm hứng. Cô thì cám ơn cả lớp vì sự tập trung và ham học. Ai cũng bảo ở cô có sự ấm áp mà không phải người thầy nào cũng có.
Điều nổi trội nhất của khoá học là kĩ năng chạm chỉnh đã làm nên tên tuổi của cô. Ai được cô “chạm” đều nói là bàn tay cô rất ấm và có khả năng truyền năng lượng. Cô nói “The world needs more touch” ❤️

#classicalpilateshanoi #pilateshanoi #pilatesinstructor #artofcontrol #josephpilates #pilatesteachertraining #MastertheBasics #classicalpilatesstudio #classicalpilates #contrology

Join Us in Celebrating the Grand Opening 🍾🥂✨of Our Second Location at the Stamford Town Center!

Date: December 9th | 12:30-5 pm
Where: 100 Greyrock Place, 4th Floor (next to Pickleball America), Stamford, CT

• Complimentary consultations
• FREE Mat & Apparatus 20-minute private workout
• Complimentary refreshments
• Raffle & door prizes
• Pilates Instructor Training Internship opportunity

At the Art of Control Stamford Town Center Pilates Studio, you can experience the highest quality of Traditional Pilates instruction in Connecticut.

We offer:
• Group Mat Classes
• Group Apparatus Classes
• Private Sessions, Duets & Trios
• Membership opportunities that include
• Exclusive Benefits listed below
• Coming soon, classes in Spanish

Special Discount on AoC Membership for Members of Pickleball America, A Dance Space, and Stamford Town Center employees.

Don’t miss out! Bring your friends, family, colleagues, and see for yourself how Pilates can change the way you live, move, and play — See you soon ♥️

Feeling so much gratitude for these group of amazi

Feeling so much gratitude for these group of amazing women who have sacrificed so much to be with me these past two weeks studying, learning, teaching and practicing Contrology! Thank you for your hard work and for the love for this beautiful method🙏 I am so proud and thankful of being your teacher and mentor ❤️

Welcome Baby McAfee ♥️ and Congrats @kristenmm

Welcome Baby McAfee ♥️ and Congrats @kristenmmcafee and her entire family! A heartfelt welcome to the newest member of the AOC family. #pilatesbaby #pilatesfamily

Strengthen, stretch, and savor the joy of movement

Strengthen, stretch, and savor the joy of movement! View our schedule now and join the fun 💪🔥

Schedule for Stamford Town Center
100 Greyrock Place, 4th Floor, Stamford, CT 06905 | (203) 979-2010

MONDAY
3:15 pm-4:05 pm—Fundamental and Progression Mat with Resistance
5:30 pm-6:20 pm—Mixed Mat

TUESDAY
3:30 pm-4:20 pm—Beginner Mat for Sport and Athletic Performance

WEDNESDAY
3:30 pm-4:20 pm—Intermediate Mat for Coordination, Flow, and Flexibility

THURSDAY
2:30 pm-3:20 pm—Beginner/Intermediate Apparatus
3:30 pm-4:20 pm—Beginner Mat for Strength and Balance
5:30 pm-6:20 pm—Foundational Core Mat for Posture and Strength

FRIDAY
7:30 am-8:20 am—Mixed Equipment for Strength and Endurance
8:30 am-9:20 am—Reformer Plus

SATURDAY
9:30 am-10:20 am—Mixed Mat

New classes are available upon request.

Call (203) 979-2010 or email to sign up for a class today!

Celebrate 🎉 with us at our second location Gran

Celebrate 🎉 with us at our second location Grand Opening on December 9th, 12:30–5 pm at Stamford Town Center (100 Greyrock Place, 4th Floor, Stamford, CT, next to Pickleball America).

Enjoy FREE consultations, a 20-minute private workout, refreshments, raffle prizes, and discover Pilates Instructor Training opportunities. Experience top-notch Traditional Pilates instruction with Group Mat and Apparatus classes, private sessions, and membership options.

Special discounts for Pickleball America & A Dance Space members. See you there!

#grandopening #pilatesstudio #contrology #classicalpilates #pilatesworkout #pilatesmat #pilatesreformer #stamfordct #heystamford @stamfordtowncenter #pilatesteachertraining

Repost via • @art_of_control_vietnam Master Simo

Repost via • @art_of_control_vietnam Master Simona Cipriani teaching Footwork on Reformer 👌

Muốn biết 1 giáo viên Pilates có giỏi không hãy xem họ dạy động tác cơ bản nhất như Footwork. Nói thật trước khi học Classical mình chả biết nên nói gì khi dạy Footwork. Đến khi học rồi thì lại thấy có quá nhiều thứ để nói. Footwork không phải chỉ là động tác tập chân, đẩy ra đẩy vào. Mà nó giúp căn chỉnh alignment toàn bộ cơ thể từ bàn chân, đầu gối, xương chậu. Giúp chỉnh sửa sai lệch đầu gối như chân vòng kiềng, chân chữ X. Chưa kể còn giúp giãn cột sống từ lưng dưới đến cổ nữa 👌 #classicalpilateshanoi #pilateshanoi #pilatesinstructor #artofcontrol #josephpilates #pilatesteachertraining #MastertheBasics #classicalpilatesstudio #classicalpilates #contrology

IT’S CYBER MONDAY 💵♥️ Save 50% on a Yearl

IT’S CYBER MONDAY 💵♥️
Save 50% on a Yearly Membership PLUS, 1 Month Free of Feldenkrais Live or Online!

Benefits of a Membership at the Art of Control at Stamford Town Center:
✔️ Discount on all Pilates classes, private/semi-private sessions, and packages
✔️ One Free private session
Priority sign up for classes and private sessions
✔️ Discount and priority signup for workshops
✔️ Discount on the Pilates Instructor Training program
✔️ Discount on musculoskeletal assessment & treatment with Dr. Joe Muscolino, Chiropractic Physician
✔️ Welcome AOC T-shirt

The Benefits of Pilates:
• Greater Strength
• Increased Flexibility
• Improved Posture
• Greater Ease of Movement
• Better Balance
• Deeper Breathing
• Stress Relief

Join us at The Art of Control this Holiday Season!

Click HERE: https://artofcontrol.com/

#pilatesclasses #pilatesworkout #classicalpilates #pilatesmat #pilatesinstamford #heystamford #stamfordct #matclass #mobilitytraining #pilatesstrong #feldenkrais

Beginner Module done. Looking forward to working w

Beginner Module done. Looking forward to working with these people in Intermediate Module next week. Honestly I couldn’t ask for a better group. Everyone is so well prepared, committed and gets along very well. The ASC family is expanding 😇❤️

#classicalpilateshanoi #pilateshanoi #pilatesinstructor #artofcontrol #josephpilates #pilatesteachertraining #MastertheBasics #classicalpilatesstudio #classicalpilates #contrology

Repost via • @art_of_control_vietnam Basic conce

Repost via • @art_of_control_vietnam Basic concept of Pilates: “Strong in the base. Soft on the top” 👌

Your Pilates journey begins NOW ⭐️ Registration is open for @ascpit Art & Science of Contrology Pilates Instructor Training Program Winter Intensive!

Join us in NYC for three weekends in January '24 at True Pilates East. As an apprentice, enjoy discounts on private sessions, practice with peers, monthly mentoring, and the flexibility to choose Mat or Full Mat & Apparatus certification.

Dive into a comprehensive instructor manual by Simona Cipriani upon registration. 📘 Register with a friend for a chance to win a 4-pack of private lessons with Master Teacher Simona Cipriani! 🌟

Visit www.artofcontrol.com for details and to secure your spot. Link in bio 🔗

#pilatestraining #simonacipriani #pilatesteachertraining
#classicalpilateshanoi #pilateshanoi #pilatesinstructor #artofcontrol #josephpilates #pilatesteachertraining #MastertheBasics #classicalpilatesstudio #classicalpilates #contrology

We are immensely grateful for our Pilates clients

We are immensely grateful for our Pilates clients and their unwavering support. As we approach the season of gratitude, we want to express our heartfelt thanks for the trust and dedication you have shown us. It’s a joy to be part of your wellness journey, and we appreciate the opportunity to contribute to your health and fitness goals. Wishing you a wonderful time as you gather with family and friends, surrounded by love, laughter, and moments of joy. Thank you for being a cherished part of our Pilates community!

Please note, our 1177 location will be closed from Thursday, November 23-Sunday, November 26.

Our Stamford Town Center location will be closed on Thursday, November 23.

Happy Thanksgiving 🍁🍽 🦃

BLACK FRIDAY PROMO 💵🖤 Save 50% on a Yearly M

BLACK FRIDAY PROMO 💵🖤
Save 50% on a Yearly Membership!

Benefits of a Membership at the Art of Control at Stamford Town Center:
✔️ Discount on all Pilates classes, private/semi-private sessions, and packages
✔️ One Free private session
Priority sign up for classes and private sessions
✔️ Discount and priority signup for workshops
✔️ Discount on the Pilates Instructor Training program
✔️ Discount on musculoskeletal assessment & treatment with Dr. Joe Muscolino, Chiropractic Physician
✔️ Welcome AOC T-shirt

The Benefits of Pilates:
• Greater Strength
• Increased Flexibility
• Improved Posture
• Greater Ease of Movement
• Better Balance
• Deeper Breathing
• Stress Relief

Please note, our 1177 location will be closed from Thursday, November 23-Sunday, November 26.

Our Stamford Town Center location will be closed on Thursday, November 23.

Join us at The Art of Control this Holiday Season!
Link 🔗in bio.

#pilatesclasses #pilatesworkout #classicalpilates #pilatesmat #pilatesinstamford #heystamford #stamfordct #matclass #mobilitytraining #pilatesstrong

. . Just arrived in Hanoi and already feeling at h

.
.
Just arrived in Hanoi and already feeling at home 🤗♥️💐
Emily, thank you so very much for the warm welcome and for the beautiful flowers! What a great way to start the semi-intensive course this week and celebrate teachers day with you.

Repost via • @art_of_control_vietnam Happy Teacher’s Day Simona. Thank you for the lessons inside and outside studio!

#pilatesteachertraining #pilatesteacher #pilateslife #simonacipriani #contrology #classicalpilates

Repost via @summitflower207 古典皮拉提斯培訓 @the.art.of.control @pilatx_pilates

起初對皮拉提斯沒有什麼興趣，前同事講了幾年我都無感，身體做完皮拉跟剛剛沒有運動時沒有不同🫠。

接觸古典是紹瑛需要白老鼠來練習，做完古典真的好累，但意外的發現手腳指頭都意外的打開更多，腳踩的更穩。

我就報名跟詠俐的一對一，第一次上課大概35 分鐘後，我就一直看著時鐘，想說怎麼還不下課？下課雖然爆累完但身體很舒服，也伸展完了，適合伸展廢物的我。
慢慢的這幾個月練習下來，意外發現大趾球不再痛了，非常喜歡這一套古典系統。

古典系統要求嚴格，除了要求650hrs時數外，與老師同學的互動卻是非常緊密，是我上那麼多培訓課未曾見過的。

其中，跟老師的課更是需要數百個小時，但卻可以看到不同身體的狀況，根據學員狀況來幫助學生完成他們的目標。另外，此系統也要求我們跟老師上一對一，老師們也是需要被指導的，自己運動會有盲點，需要老師來幫你找到中立位，有時候也需要有人來逼死你，面對老師通常不好意思拒絕她😜，牙一咬就會完成那麼不可思議的動作了。

上進階課時，心想hand stand 大概一輩子就做這一次，趁Simona跟詠俐在，不如試試？

Especially thank you to Simona and 詠俐Classical Pilates makes my body better and stronger.

#pilateshighchair
#classicalpilates #pilates #pilatesbody #pilatesteacher #pilatesinstructor #pilatesstudio #reformerpilates #pilateslovers #womanpower #homestudio #クラシカルピラティス ##クラシカルピラティス #클래식필라테스 #皮拉提斯 #古典皮拉提斯 #honestpilates #classicpilates #contrologia #pilatesclassico

Your Pilates journey begins NOW ⭐️ Registratio

Your Pilates journey begins NOW ⭐️ Registration is open for @ascpit Art & Science of Contrology Pilates Instructor Training Program Winter Intensive!

Join us in NYC for three weekends in January '24 at True Pilates East. As an apprentice, enjoy discounts on private sessions, practice with peers, monthly mentoring, and the flexibility to choose Mat or Full Mat & Apparatus certification. Dive into a comprehensive instructor manual by Simona Cipriani upon registration. 📘 Register with a friend for a chance to win a 4-pack of private lessons with Master Teacher Simona Cipriani! 🌟

Visit www.artofcontrol.com for details and to secure your spot. Link in bio 🔗

#PilatesTraining #ASCPIT #SimonaCipriani #PilatesJourney

Winter Intensive Announcement 📣 Register Today,

Winter Intensive Announcement 📣 Register Today, Space is Limited! The Art & Science of Contrology Pilates Instructor Training (ASCPIT) @ascpit will host the next apprentice group for three weekends in January ‘24 at True Pilates East, NYC. Apprentices should register now for the program to get started and have immediate access to all the benefits included as an apprentice of ASCPIT!

This includes:

❇️ Discounts on private sessions at the Art of Control studio

❇️ Practice with fellow apprentices and get more proficient in your training

❇️ Monthly mentoring sessions

❇️ Option of either Mat certification or Full Mat & Apparatus certification

❇️ Internship opportunities for serious and talented students

❇️ Business planning and discounts on equipment

❇️ Both online and in-person Mat classes are offered

Once registered, receive Simona Cipriani's comprehensive instructor manual, “The Art and Science of Contrology Traditional Pilates for Mat & Small Apparatus, Pre-Pilates & Beginner Levels”

January 12-14—Module I (Beginner Mat & Apparatus)
January 19-21—Module II (Intermediate Mat & Apparatus)
January 26-28—Module III (Advanced Mat & Apparatus)

Register with a friend for the Intensive Course for a chance to win a 4-pack of private lessons with Master Teacher Simona Cipriani!

Please visit www.artofcontrol.com for information on how to apply.

#pilatesteachertraining #nyc #pilateseducation #contrology #simonacipriani #classicalpilates #traditionalpilates #pilatesapprentice #pilatesworkout

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