This 2-DVD video set is a guide to the Intermediate and Advanced Mat exercises of the Traditional Pilates Method of body conditioning. Learn to physically perform these exercises and instruct clients on how to perform them with clear and detailed step-by-step directions. Once mastered, click on the Continuous
Flow chapter button for each level and perform the full workout with proper flow and transitioning from one exercise to the next! As a bonus, modifications are given for both levels and there is a separate chapter on Pilates Terminology!
Master the physical and mental principles and philosophy of theTraditional Pilates Mat Program with Second-Generation Pilates Instructor, Simona Cipriani, as she explains each and every exercise with clarity and precision.
DVD 1: Twenty-two Intermediate Mat exercises are demonstrated and explained, with modifications offered in a separate chapter. And for your workout practice, once you are comfortable with each of the exercises, a Continuous Flow chapter is presented so that you can perform the workout in real time.
DVD 2: Fifty-one Advanced Mat exercises are demonstrated and explained, with modifications offered in a separate chapter. And once you have mastered each of these exercises individually, the Continuous Flow chapter is presented so that you can perform the full workout seamlessly and athletically with proper transitioning from each exercise to the next.
This 2-DVD set is meant for:
– anyone who is looking to deepen their understanding of the Traditional Pilates sequence
– anyone with experience in Pilates but seeks a stronger foundation in the fundamentals of the Pilates Method as Joseph H. Pilates taught them
– any Pilates instructor who desires the knowledge to describe and explain in detail Pilates exercises to their clients