Art of Control
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    • Online Mat Training
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About the Instructor Training Program overseas – Korean

About The Instructor Training Programs (ASCPIT) Overseas

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the.art.of.control
My heart goes out to all of my students in Hanoi, My heart goes out to all of my students in Hanoi, Vietnam, and their families❤️‍🩹 I am keeping you and your loved ones in my thoughts and prayers, hoping that everyone is safe and sound during this time. Please take care and stay strong🙏🏼 Simona✨
🎥✨ Some highlights from last Friday’s Wunda 🎥✨ Some highlights from last Friday’s Wunda Chair Class! 💪 Ready to challenge yourself and elevate your practice? Join us every Friday at 1 PM for an energizing session! (Some Pilates experience required)! See you on the chair! 🪑🔥 Click in or Bio and sign Up or contact us at aoc.secretary@gmail.com 203-973-7262 #Pilates #WundaChair #PilatesFriday #MindfulMovement #ElevateYourPractice #classicalpilates #stamfordct #simonacipriani #pilateslovers #greenwichpilates #darienpilates #contrology #artofcontrol #norwalkpilates #simonacipriani #stamfordpilatesclasses
Wednesdays are for our apprentices! Today, we’re Wednesdays are for our apprentices! Today, we’re mastering the Long Stretch Series on the Reformer, led by the incredible Lisa Frey💪✨ If you’re still interested in becoming a Certified Pilates Instructor, email us at kristen@contrologycertification.com Don’t miss your chance‼️ #PilatesMentorship #pilatesinstructortraining #ReformerPilates #classicalpilates #pilateslovers #workoutmotivation #simonacipriani #stamfordpilates #darienpilates #wellnessjourney #contrologypilates #greenwichpilates #norwalkpilates #artofcontrol
SEPTEMBER PROMO📣 Speed Up your Progress with 2 SEPTEMBER PROMO📣 Speed Up your Progress with 25% OFF on Any Class Package!!💪🔥 Use the one time code at checkout: LABORDAY25 *Valid for 1 month after purchased. Must be purchased by 9/30/24* Click the link in our Bio and Get it now!! #classicalpilates #pilatesclasses #contrologypilates #stamfordpilates #reformerpilates #simonacipriani #artofcontrol #wellnessjourney #greenwichpilates #darienpilates #pilatespromotion #traditionalpilates #stamforddowntown
🔻SEPTEMBER SCHEDULE🔻 🔹MONDAY 10:00 am-1 🔻SEPTEMBER SCHEDULE🔻 🔹MONDAY 10:00 am-10:50 pm—Introductory Pilates 1:00 pm-1:50 pm—Mixed Mat 4:00 pm-4:50 pm—Beginner Mat 5:30 pm-6:20 pm—Mixed Apparatus 🔹TUESDAY 8:00 am-8:50 am—Mixed Mat 12:00 pm-1:00 pm—Mixed Apparatus 2:00 pm-2:50 pm—Tower Class 5:30 pm-6:20 pm—Beginner/Intermediate Apparatus 🔹WEDNESDAY 8:00 am-8:50 am—Pre-Pilates Mat ONLINE ONLY 12:00 pm-1:50 pm—Mixed Apparatus 1:30 pm-2:20 pm—Mixed Mat 3:00 pm-3:50 pm—Intermediate Mat 5:30 pm-6:20 pm—Beginner Apparatus 8:00 pm-8:50 pm—Intermediate/Advanced Mat with Props ONLINE ONLY 🔹THURSDAY 12:00 pm-12:50 pm—Mixed Apparatus 1:30 pm-2:20 pm—Intermediate/Advanced Mat 2:30 pm-3:20 pm—Intermediate Apparatus 3:30 pm-4:20 pm—Introductory Pilates 5:30 pm-6:20 pm—Mixed Apparatus 6:30 pm-7:20 pm—Tower Class 🔹FRIDAY 8:30 am-9:20 am—Mixed Apparatus 11:30 am-12:20 am—Mixed Mat 1:00 pm-1:50 pm—Wunda Chair 🔹SATURDAY 9:30 am-10:20 am—Mixed Mat 10:30 am-11:20 am—Mixed Apparatus **New classes are available upon request—3 participants required! Click in our Bio to sign up!! Aoc.secretary@gmail.com 203-973-7262   #classicalpilates #pilatesclasses #reformerclass #reformerpilates #simonacipriani #traditionalpilates #stamfordpilates #darienpilates #grouppilates #contrology #stamfordtowncenter #pilateslife #wellnessthatworks #greenwichpilates #wellnessjourney #workoutmotivation
Challenge your strength, control, and flexibility Challenge your strength, control, and flexibility in our Intermediate/Advanced Mat class🔥 Perfect for those with some Pilates experience ready to advance their practice on the Mat!💪 Every Thursday at 1:30pm🕜 Click in our Bio and Sign Up Now!!! #classicalpilates #stamfordct #wellnessjourney #workoutmotivation #pilatesreformer #matpilatesclass #greenwichpilates #simonacipriani #contrologypilates #darienpilates #traditionalpilates #stamforddowntown #stamfordwellness
Pumping into the weekend with some serious Pilates Pumping into the weekend with some serious Pilates power! Let’s keep that energy flowing! 💪🔥 #PilatesPower #WeekendVibes #StrongBodyStrongMind #classicalpilates #pilateslovers #stamfordct
What a weekend! You’ve come so far in your Pilat What a weekend! You’ve come so far in your Pilates journey. Excited to see the impact you’ll make as instructors!💪❤️ #classicalpilates #pilateslovers #wellnessjourney #instructortraining #healthandwellness #pilatesreformer #stamfordct
Module II of our Pilates Instructor Training Progr Module II of our Pilates Instructor Training Program is complete! Proud of our future instructors for their dedication and growth. Ready for the next challenge! 💪✨ #PilatesTraining #InstructorInTheMaking #classicalpilates
Ready for round two⁉️ We’re kicking off the Ready for round two⁉️ We’re kicking off the second weekend of our Pilates instructor training program! Let’s keep it light, have fun, and enjoy every movement✨ Here’s to learning, growing, and making every moment count! 🥂💪
🟤AUGUST DEAL🟤 4 Private Sessions for Only $ 🟤AUGUST DEAL🟤 4 Private Sessions for Only $180!📣 Contact the studio to schedule your sessions or for more information⬇️ Aoc.secretary@gmail.com 203-973-7262 *Offer valid until 8/31/24. Does not include Master or Seniors teachers. Must be redeemed before 9/30/24*
From Summer Fun to School Run🏃‍♂️ Transit From Summer Fun to School Run🏃‍♂️ Transition Smoothly with Pilates⭐️ Check out our schedule and Sign Up Now! ✨AUGUST SCHEDULE ✨ 🔺MONDAY 2:00 pm-2:50 pm—Tower Class 4:00 pm-4:50 pm—Workout with a Novice Teacher 5:30 pm-6:20 pm—Mixed Apparatus 🔺TUESDAY 9:30 am-10:20 am—Mixed Mat 12:00 pm-1:00 pm—Mixed Apparatus 5:30 pm-6:20 pm—Tower Class 🔺WEDNESDAY 8:00 am-8:50 am—Pre-Pilates Mat ONLINE ONLY 1:30 pm-2:20 pm—Workout with a Novice Teacher 3:00 pm-3:50 pm—Intermediate Mat 4:00 pm-4:50 pm—Small Barrels 5:30 pm-6:20 pm—Beginner Apparatus for Posture and Strength 8:00 pm-8:50 pm—Intermediate/Advanced Mat with Props ONLINE ONLY 🔺THURSDAY 1:30 pm-2:20 pm—Intermediate/Advanced Mat 2:30 pm-3:20 pm—Beginner/Intermediate Apparatus 3:30 pm-4:20 pm—Workout with a Novice Teacher 6:30 pm-7:20 pm—Beginner/Intermediate Apparatus 🔺FRIDAY 8:30 am-9:20 am—Mixed Apparatus 11:30 am-12:20 am—Workout with a Novice Teacher 1:00 pm-1:50 pm—Wunda Chair 🔺SATURDAY 9:30 am-10:20 am—Mixed Mat 10:30 am-11:20 am—Workout with a Novice Teacher **New classes are available upon request—3 participants required! Aoc.secretary@gmail.com (203)973-7262 #classicalpilates #reformerpilates #groupclasses #privatepilatessessions #lovepilates
Thank you Jay for the fun at Purchase College in 2 Thank you Jay for the fun at Purchase College in 2011! The world took you and Mari a bit too soon….the memories and lessons you both shared will never die! Say hi to Mari for us and keep an eye down here…we still need your support❤️
More from the first weekend of our Pilates Instruc More from the first weekend of our Pilates Instructor Training Program ✨💪🧘‍♂️ #pilatescommunity #pilatesinstructortraining #classicalpilates #pilatesequipment #stamforddowntown #wellnessjourney
First Day of Pilates Instructor Training🔥💪 First Day of Pilates Instructor Training🔥💪 We kicked off our training with an energetic and focused session, covering the basics of Pilates. The group’s enthusiasm was palpable—this is going to be an exciting journey! #pilatesinstructortraining #classicalpilates #teamwork #pilateslovers
It was a pleasure to teach at @scarsdalepilates💗 I’m grateful for the opportunity to share my passion and knowledge with such an engaged and enthusiastic group✨Thank you for the warm welcome and positive energy—you all made it an incredible experience! Repost⬇️ @scarsdalepilates Lucky us! What a great way to spend the summer with a visit to our studio from the amazing 2nd generation instructor Simona Cipriani from @the.art.of.control Thank you Simona!! We all had the best time learning advanced hands on cues for our clients! More to follow….​​​​​​​​🌟 ​​​​​​​​ #pilates #pilateslovers #pilatesinstructors #pilatesteacher #pilateshealth #pilatesstudio #pilatesworkout #scarsdale #westchester
📣 One Week Left for Our Pilates Instructor Trai 📣 One Week Left for Our Pilates Instructor Training Program!🧘‍♀️ Don’t miss your chance to become a certified Pilates instructor. Gain skills, knowledge, and hands-on experience. Sign up now and start your journey in just one week! For more information ⬇️ Kristen@contrologycertification.com #PilatesInstructor #classicalpilates #pilatesequipment #pilateslovers #stamfordct #pilatesteachertraining
Repost➡️ @gratz_pilates Gratz Pilates Teacher Repost➡️ @gratz_pilates Gratz Pilates Teacher Tip… here is Simona Cipriani @the.art.of.control with a tip on the semi circle on the Gratz Reformer. The semi circle is an advanced exercise and can be done with the foot bar up or down. Carla is working with Simona today and she will show foot bar down.
My dearest friend and fabulous teacher... Thank y My dearest friend and fabulous teacher... Thank you, Jerome, for keeping me on my toes☺️
Transform your fitness routine with the Small Barr Transform your fitness routine with the Small Barrels workout every Wednesday!🏋️ This unique exercise targets your core, improves flexibility, and strengthens your muscles 💪 Suitable for all fitness levels, it helps relieve tension and enhances posture. Join a class today and experience the incredible benefits for yourself! Aoc.secretary@gmail.com #clasicalpilates #pilateslovers #stamfordct #pilatesclasses
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