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Instructor Training

Anatomy & Physiology for Pilates – Quiz Only

Art of Control September 15, 2025

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Anatomy and Physiology for Pilates

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the.art.of.control

🚨 Cyber Monday Special! 🚨 8 Private Pilates Sessi

🚨 Cyber Monday Special! 🚨

8 Private Pilates Sessions for just $350! 💥

Take advantage of this unbeatable deal and prioritize YOU this season!

*Offers exclude Senior and Master Teachers. Exceptions may apply. Must redeem by 2/28/25*

📲 Sign up through the link in our bio.

#CyberMonday #PilatesSpecial #SelfCare #classicalpilatesstudio #simonacipriani #contrologypilates #pilatesreformer #stamfordpilatesclasses #greenwichpilates #stamfordtowncenter #pilateslovers #artofcontrol

Happy Thanksgiving! 🦃🍂 Grateful for this incredibl

Happy Thanksgiving! 🦃🍂 Grateful for this incredible Pilates community, the strength we build together, and the joy of movement. Wishing you all a holiday filled with gratitude, laughter, and love❤️
Stay strong, stay centered!

Feeling so grateful for the thoughtful Teacher’s D

Feeling so grateful for the thoughtful Teacher’s Day wishes from my amazing students. Your support inspires me every day—thank you for making this journey so special!
-Simona🤎

Repost ➡️ @nt.classicalpilates

Happy Vietnamese Teachers’ day! Thank you Ms. @emily_mrs_googs for paving the way, and Ms. Simona @the.art.of.control for coming all the way to us. I am really inspired by your power (physical and will), passion and dedication to #classicalpilates. Best wishes for you two, the super women of @art_of_control_vietnam 💪💪💪

Starting the week strong with some Rowing! This ex

Starting the week strong with some Rowing! This exercise is all about control, strength, and connecting to the powerhouse🔥
Perfect for building shoulder stability, core engagement, and that full-body flow.
Let’s row our way into the week! 🚣

Sign up for a class or private session using the link in our bio‼️

📩 aoc.secretary@gmail.com
📞 203-973-7262

#PilatesRowing #ClassicalPilates #MindBodyConnection #classicalpilates #traditionalpilates #simonacipriani #contrologypilates #wellnessjourney #pilateslovers #workoutmotivation #greenwichpilates #pilatesreformer #darienpilates #stamfordpilates #powermoves #stamfordtowncenter

Memories from the Contrology Conference 2024 in Vi

Memories from the Contrology Conference 2024 in Vietnam 🔥

Working with the Magic Circle! This versatile tool is essential for building strength and activating your powerhouse. By adding resistance, it intensifies focus on core stability, inner thighs, arms, and glutes. With every squeeze, you’re deepening your connection to your core and bringing new energy to your Pilates practice🧘‍♂️⭐️

#MagicCircle #PilatesPowerhouse #MindBodyConnection #simonacipriani #classicalpilates #classicalpilatesconference #vietnampilates #contrologypilates #wellnessjourney #traditionalpilates #pilatesinstructors

Pilates isn’t just a workout; it’s a journey to st

Pilates isn’t just a workout; it’s a journey to strength, balance, and control🧘‍♂️
Every session is a step closer to a stronger, more aligned you. Ready to feel the difference? 🌟

Contact us⬇️
📩 aoc.secretary@gmail.com
📞 203-973-7262

#PilatesPower #MindBodyConnection #FeelStrong #classicalpilates #wellnessjourney #contrologypilates #traditionalpilates #workoutmotivation #greenwichpilates #pilatesreformer #darienpilates #stamfordpilates #artofcontrol #simonacipriani

November Special!🍁 ⭐️Bring a friend for a private

November Special!🍁

⭐️Bring a friend for a private Pilates session, and pay the price of just one! Double the fun, half the cost⭐️
Book now‼️

*Must be purchase by 11/30. Valid for one-time use only*

Contact the studio at aoc.secretary@gmail.com or 203-973-7262 to let us know when you plan to bring your friend and redeem your deal!🔥

#pilatespromotion #classicalpilates #contrologypilates #stamfordpilates #pilatesclasses #stamfordtowncenter #greenwichpilates #pilatesreformer #traditionalpilates #pilatesforeveryone #simonacipriani #pilatesprivate #pilatesintructor

Ready to start your Pilates journey? Here’s our No

Ready to start your Pilates journey? Here’s our November schedule to keep you moving, strengthening, and finding balance🍁

▫️MONDAY
11:00 am-11:50 am—Workout with a Teacher Mat
2:00 pm-2:50 pm—Tower Class
5:30 pm-6:20 pm—Beginner/Intermediate Apparatus

▫️TUESDAY
9:00 am-10:50 am—Beginner/Intermediate Apparatus

▫️WEDNESDAY
12:00 pm-12:50 pm—Mixed Apparatus
2:30 pm-3:20 pm—Intermediate Mat
3:30 pm-5:00 pm—Intermediate Mentoring (Apprentices Only)
8:00 pm-8:50 pm—Intermediate/Advanced Mat ONLINE ONLY

▫️THURSDAY
1:30 pm-2:20 pm—Intermediate/Advanced Apparatus
2:30 pm-3:20 pm—Intermediate/Advanced Mat
3:30 pm-4:20 pm—Introductory Pilates
5:30 pm-6:20 pm—Mixed Apparatus
5:30 pm-6:20 pm—Pre Pilates Mat (ONLINE ONLY)
6:30 pm-7:20 pm—Tower Class

▫️FRIDAY
8:30 am-9:20 am—Mixed Apparatus
1:00 pm-1:50 pm—Wunda Chair
�
▫️SATURDAY
9:30 am-10:20 am—Mixed Mat
10:30 am-11:20 am—Mixed Apparatus
11:30 am-12:20 pm—Introductory Pilates

Aoc.secretary@gmail.com
203-973-7262

#classicalpilates #pilatesclasses #contrologypilates #stamfordtowncenter #greenwichpilates #reformerpilates #matclasses #traditionalpilates #darienpilates #artofcontrol #wellnessjourney #pilatesforeveryone

Getting ready for tomorrow… A huge thank you to Em

Getting ready for tomorrow… A huge thank you to Emily, Legacy, and Pilatesology for making this possible! Excited to share this experience with everyone!🔥❤️
-Simona✨

#classicalpilates #pilatesconference #vietnampilates #traditionalpilates #contrologypilates #vietnampilatesinstructor #simonacipriani #pilatesology #legacypilates

Instagram post 18271633768221999

Instagram post 18271633768221999

Check out Lisa’s amazing practice on the Wunda Cha

Check out Lisa’s amazing practice on the Wunda Chair!🔥
Click in our Bio to sign up every Friday at 1PM!!

📩 aoc.secretary@gmail.com
📞 203-973-7262

Repost ➡️ @lisa_skiy Wunda chair does wonders for strengthening everything!!! Such a challenge to your powerhouse control!

Don’t wait to start your pilates journey!!

#wundachair#gratz#pilatesislife#pilatesforeverybody#pilates@the.art.of.control

Amazing practice this weekend! Congratulations, Em

Amazing practice this weekend! Congratulations, Emily—you’ve truly provided a great service to your students!👏🏼💥
-Simona🧡

#hanoipilates #vietnampilatesinstructor #pilatesinstructortraining #vietnampilatescertification #contrologypilates #artofcontrol #classicalpilates

I am so proud of my students in Hanoi! It is an ho

I am so proud of my students in Hanoi!
It is an honor to be here and witness the next generation of Contrology Pilates growing stronger! Congratulations to all of you on completing the Advanced Module this weekend🙏
-Simona❣️

#classicalpilates #pilatesinstructortraining #hanoipilates #contrologypilates #simonacipriani #tradtionalpilates #artofcontrol #pilatesreformer #instructor

Transform your body and mind with our Pilates clas

Transform your body and mind with our Pilates classes! Strengthen your core, improve flexibility, and find your balance💥

Sign up through the link in our bio and start your journey today!

📩 aoc.secretary@gmail.com
📞 203-973-7262

#classicalpilates #traditionalpilates #wellnessjourney #workoutmotivation #simonacipriani #contrologypilates #pilateslovers #greenwichpilates #pilatesreformer #darienpilates #stamfordtowncenter #pilatesclasses

Repost➡️ @art_of_control_vietnam “A picture is wo

Repost➡️ @art_of_control_vietnam
“A picture is worth a thousand words.
It was my dream to bring world-renowned Pilates teachers to Vietnam.
I never imagined one day students from all over the world will be flying to Vietnam to learn Pilates too.
This conical hat is a token of our love for Joe’s original work as well as our country.”

From: Simona and Art of Control Vietnam team.

After our success at the largest Classical Pilates

After our success at the largest Classical Pilates Conference in Sydney, we are excited to bring that energy to Hanoi for the first-ever Contrology Conference!🔥
Don’t miss this incredible opportunity to learn, connect, and elevate your practice🌟

For more information or to secure your spot, please contact VIETNAM@CONTROLOGYCERTIFICATION.COM

#classicalpilatesconference #contrologypilates #pilateslovers #vietnampilates #simonacipriani #pilatesreformer

I am truly touched by your words, your commitment

I am truly touched by your words, your commitment to this work, and your enthusiasm for learning more. Thank you for giving me the opportunity to share my love for this work with you. Thank you for the amazing gift, I love it!❤️ -Simona

#classicalpilates #apeiconference #pilatesaroundtheworld #traditionalpilates #pilatesreformer #wellnessjourney #pilateslovers #contrologypilates

Amazing first day at the Pilates conference in Syd

Amazing first day at the Pilates conference in Sydney!
Great sessions and inspiring connections. More to come!💥💪

#pilatesconference #classicalpilates #pilatesreformer #contrologypilates #traditionalpilates #wellnessjourney #simonacipriani #pilatesaustralia

Last chance to join! The APEI Pilates Conference 2

Last chance to join! The APEI Pilates Conference 2024 is coming soon—don’t miss three days of expert-led workshops. Secure your spot now!💪💥

#pilatesreformer #pilateseducation #traditionalpilates #masterteacher #pilateseverywhere #simonacipriani #pilatesworkshop #pilatesaustralia

Master Mat Class with Simona💪Support Breast Cancer

Master Mat Class with Simona💪Support Breast Cancer Awareness💗

https://teasersfortatas.square.site/product/teasers-for-tatas-tax-deductible-donation/8

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