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#repost @minji.reina.kang ใƒปใƒปใƒป ๐ŸŒบ THE ROLL #repost @minji.reina.kang ใƒปใƒปใƒป ๐ŸŒบ THE ROLL UP ๐ŸŒบ The Roll up which is one of the Mat exercises is based on lengthening your spine, stretching the entire body, and strengthening your core How to the Exerciseโ‰๏ธ โ€ข Lay down on a mat โ€ข Legs, feet and inner thigh together โ€ข Engage your PH โ€ข Arms up to the ceiling and above your head โ€ข Deep breathing in โ€ข Arms up to the ceiling and flex your feet โ€ข Inhale, chin to chest โ€ข Exhale, roll up โ€ข Go forward (Scoop your belly) โ€ข Fingertips reach toward your toes โ€ข Inhale, Articulate your spine SLOWLY โ€ข Exhale, all the way down Focus on your body ๐Ÿ‘€ โ€ข Lengthen your whole body โ€ข Gives your head going through energy before start the Roll up โ€ข Keep relaxing your shoulders when you have a movement ๐ŸŒบ ๋กค์—…(the roll up) ๐ŸŒบ ์ด ์šด๋™์€ ํ•„๋ผํ…Œ์Šค์˜ ํ—Œ๋“œ๋ ˆ๋“œ ๋‹ค์Œ์œผ๋กœ ์ค€๋น„ ๋ฐ ๊ธฐ๋ณธ ๋™์ž‘์ด๋‹ค. ๋กค์—…์ด ์ค‘์š”ํ•œ ์ด์œ ๋Š” ์‹ ์ฒด์˜ ๊ทผ์œก ๋ฐ ์—๋„ˆ์ง€๋ฅผ ๋ชจ์•„ ๋ชธ์˜ ์œ ์—ฐ์„ฑ๊ณผ ๊ฐ•ํ™”๋ฅผ ๊ฐ™์ด ์ค€๋‹ค. ๋กค์—…์€ ํ•„๋ผํ…Œ์Šค์—์„œ ๊ฐ€์žฅ ๊ธฐ๋ณธ์ด์ž ์–ด๋ ค์šด ์šด๋™์ด๋‹ค. ๋Œ€๋ถ€๋ถ„์˜ ์‚ฌ๋žŒ๋“ค์ด ์ด ๋ฌด๋ธŒ๋จผํŠธ๋ฅผ ๋ณด๋ฉด ์‰ฝ๋‹ค๊ณ  ๋Š๋‚€๋‹ค. ๊ทธ๋Ÿฌ๋‚˜ ์‹ค์ œ๋กœ ์ด ๋™์ž‘์€ ๋‹ค๋ฆฌ์™€ ์–ด๊นจ ์‚ฌ์šฉ์„ ์ค„์ด๊ณ  ์•ˆ์ชฝ ํ—ˆ๋ฒ…์ง€์™€ ๋ณต๋ถ€(a.k.a. ํŒŒ์›Œํ•˜์šฐ์Šค)์˜ ํž˜์„ ์‚ฌ์šฉํ•˜์—ฌ ์˜ฌ๋ผ๊ฐ”๋‹ค ๋‚ด๋ ค๊ฐ€์•ผํ•œ๋‹ค. ๋งŒ์•ฝ ํด๋ผ์ด์–ธํŠธ๊ฐ€ ์ด ์šด๋™์„ ํ•˜๊ธฐ ์–ด๋ ค์›Œํ•œ๋‹ค๋ฉด ๊ฐ•์‚ฌ๋Š” modification์„ ๊ทธ๋“ค์—๊ฒŒ ์ค˜์•ผํ•œ๋‹ค. ์–ด๋“œ๋ฐด์Šค๋“œ ๋ ˆ๋ฒจ๋ฅผ ๊ฐ€๋ฅด์นœ๋‹ค๋ฉด ์œ„์— ์ ์€ ํฌ์ธํŠธ๋ฅผ ๋ชธ์œผ๋กœ ์ดํ•ดํ•˜๊ณ  flow๊ฐ€ ๋นจ๋ผ์•ผ ํ•œ๋‹ค. ๋กค์—…์€ ์šฐ๋ฆฌ ์ƒํ™œ ์†์—์„œ ๊ธฐ์ง€๊ฐœ๋ฅผ ํŽด๊ฑฐ๋‚˜ ์„œ ์žˆ๋Š” ์ž์„ธ์—์„œ ์•ž์œผ๋กœ ํ—ˆ๋ฆฌ๋ฅผ ๊ตฝํž ๋•Œ ๋น„์Šทํ•œ ๋™์ž‘์„ ๊ฐ€์ง€๊ณ  ์žˆ๋‹ค. ์ƒํ™œ ์†์—์„œ ํ•„๋ผํ…Œ์Šค ์Šคํƒ ์Šค(๋ฐœ๊ฐ€๋ฝ์€ ๋ฒŒ๋ฆฌ๊ณ  ๋’ท๊ฟˆ์น˜๋Š” ๋ชจ์œผ๊ณ  V์ž ๋ชจ์–‘) ํ•ด์„œ ๋กค์—…์„ ์ ์šฉํ•ด๋ณด๊ฑฐ๋‚˜ ๋ฒฝ์— ๊ธฐ๋Œ€์— shoulder roll down ์šด๋™์„ ํ•ด์ฃผ๋Š” ๊ฒƒ๋„ ์ข‹๋‹ค. ๋ฌด๋ธŒ๋จผํŠธ์˜ ์ดํ•ด๊ฐ€ ๊นŠ์–ด์งˆ์ˆ˜๋ก ์šฐ๋ฆฌ์˜ ์ƒํ™ฉ ์†์— ์ •์‹ ๊ณผ ์‹ ์ฒด์˜ ์ปจํŠธ๋กค์ด ๋” ํ–ฅ์ƒ๋  ์ˆ˜ ์žˆ๋„๋ก ์—ฐ์Šต์— ์—ฐ์Šต์„ ๊ฑฐ๋“ญํ•˜๋ฉฐ! . . . ์˜ค๋Š˜๋„ ์ปจํŠธ๋กค๋กœ์ง€โฃ๏ธ . . . #contrology #classcialpilates #pilates #rollup #pilatesmat #advancedmat #exercise #newyorkpilates #traditionalpilates #theartofcontrol #ascpit #instructor #apprentice #ํ•„๋ผํ…Œ์Šค #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #๋งคํŠธํ•„๋ผํ…Œ์Šค #๋งคํŠธ์šด๋™ #ํ™ˆํŠธ #๋กค์—… #ํด๋ž˜์‹ํ•„๋ผํ…Œ์Šค #์ปจํŠธ๋กค๋กœ์ง€ #๋ ˆ์Šจ๋ฌธ์˜DM #๋‰ด์š•ํ•„๋ผํ…Œ์Šค #์ฝ”๋„คํ‹ฐ์ปทํ•„๋ผํ…Œ์Šค
โšก๏ธ๐Ÿ‘Š๐Ÿป Get โ€œWeekend Readyโ€ with some g โšก๏ธ๐Ÿ‘Š๐Ÿป Get โ€œWeekend Readyโ€ with some great online classes! Sign up by clicking the link below:โ € โ € https://artofcontrol.com/semi-private-sessions/โ € โ € MONDAY โ € 9 am with Lisa: Advanced Matโ € 10 am with Lisa: Pilates from the Bottom to the Topโ € 4 pm with Simona: Basic/Intermediate Mat โ € โ € TUESDAYโ € 10 am with Michael: Intermediate/Advanced MatFitโ € 12 noon with Lisa: Mat with Small Props โ € โ € WEDNESDAYโ € 10 am with Cristina: Advanced Mat 5 pm with Lisa: Reformer (equipment and experience necessary) โ € โ € THURSDAY โ € 10 am with Lisa: Wunda Chair Workout (equipment and experience necessary)โ € 11 am with Wendy: Feldenkrais, All Levels โ € 12 noon with Lisa: Small Barrels โ € (equipment necessary)โ € 5 pm with Kristen: Intermediate Mat with Weights โ € โ € FRIDAY โ € 10:30 am with Simona: Mat with Props, Intermediate โ € 12 noon with Lisa: Advanced Matโ € 1 pm with Cristina: Gyrokinesis Class โ € โ € SATURDAYโ € 10 am with Michael: Intermediate/Advanced MatFitโ € โ € #classicalpilates #dancer #pilates #simonacipriani #contrology #authenticpilates #matpilates #onlinetraining #fitover50 #authenticpilates #feldenkraisguildofnorthamerica
Apprentice Life โ™ฅ๏ธ๐Ÿ‘ #repost @pilates4golfnt Apprentice Life โ™ฅ๏ธ๐Ÿ‘ #repost @pilates4golfntennis ใƒปใƒปใƒป Advanced mat practice LIVE & IN PERSON @the.art.of.control. Suddenly so foreign but so welcome at the same time. #classicalpilates #pilatesapprentices #thebandisbacktogether
Still time to sign up for @kristenmmcafee Mat Clas Still time to sign up for @kristenmmcafee Mat Class... ๐Ÿ˜˜๐Ÿ’ช visit www.artofcontrol.com - link in bio ๐Ÿ’ป . #matclass #onlinepilates #pilatesstrong #gratz #teamgratz #pilatesinstructor #classicalpilates
Looking for a way to de-stress, focus, and enjoy b Looking for a way to de-stress, focus, and enjoy being in your amazing body? Get up off the couch and down onto the floor for some feel-good movement! Open Level Feldenkrais Floor Classes every Thursday at 11am with Wendy via ZOOM ๐Ÿ’ป To sign up please visit www.artofcontrol.com. Link in bio ๐Ÿ”— . . . #feldenkrais #feldenkraismethod #moshefeldenkrais #teamquarantine #onlineclasses #onlinetraining #physicaltherapy #mobility
#repost @edufitasia ใƒปใƒปใƒป Master Teacher Simon #repost @edufitasia ใƒปใƒปใƒป Master Teacher Simona Cipriani has been a Pilates Instructor for more than 25 years. She trained at and was certified by the New York Pilates Studio and studied extensively with Master Teacher Romana Kryzanowska, who was trained by Joseph H. Pilates and took over Joseph Pilatesโ€™ gym after he died. Ms. Cipriani is the founder and owner of The Art of Control Pilates Studio since 1996, presently located in Stamford, Connecticut. She works with a variety of clients in New York and Connecticut such as dancers, athletes, seniors, and Hollywood celebrities. ย  Ms. Cipriani is also a dancer for more than 45 years and has performed in both Europe and the US, appearing frequently as a dancer and Pilates Instructor on television. She has been a faculty member of the State University of New York since 2006 where she teaches Pilates and has created her Pilates Certificate Program, The Art and Science of Contrology. She also teaches this Certification program internationally and has presented at workshops and conferences around the world. ย  Ms. Cipriani is a Licensed Massage Therapist for more than 20 years and was part of the Massage Therapy Team at the 2004 Summer Olympics in Athens, Greece, and the 2006 Winter Olympics in Torino, Italy. Ms. Cipriani is also a Feldenkrais practitioner since 2009. ย  She is a member of several professional organizations, including: the nonprofit Pilates Method Alliance (PMA), the AMTA, FAFNA and former Head of the Membership Committee for the Authentic Pilates Union (APU). Ms. Cipriani has published numerous articles on Pilates and created a Pilates DVD series for Pre-Pilates to Advanced levels, and is currently in the process of publishing a book on Pilates Mat and Small Apparatus. Join her session at EXPRO FITNESS 2020. #learnmuscles #drjoemuscolino #fitsg #FitnessSG #singapore #sgfitness #sportsphysiotherapy #singaporesportshub #sgchiropractor #sgphysio #physiotherapy #singaporedoctors #sgsports #sportsmassagetherapy #sgsportsmedicine #sportsmedicine #singhealth #relax #raffleshospital #clinic #muscles #muscle #myofascial #softtissuetherapy #jointmobility #sportstape #kinesiology
Enrollment Now Open ๐ŸŽ‰ @ascpit Intensive Pilates Enrollment Now Open ๐ŸŽ‰ @ascpit Intensive Pilates Instructor Training at @truepilateseast this coming Fall! โœจ You can choose to take the Mat, Bridge, or the Full Apparatus Training Program - Sign up Now and get $1000 OFF your full tuition! ๐Ÿ™Œ๐Ÿป But hurry up! This offer is for a limited time. For more details please visit www.artofcontrol.com #pilatesteachertraining @gratz #teamgratz #simonacipriani #contrology #pilatesreformer #nyc #pilatesinstructortraining #classicalpilates #fall2020 @ New York, New York
In celebration to @gratz_pilates apparatus of the In celebration to @gratz_pilates apparatus of the month - via @mr_josephpilates_memoirs โ™ฅ๏ธ ใƒปใƒปใƒป #Repost @shorpyphotos "Singer-actress Elaine Malbin, who performs in television production as Joan of Arc, is shown in a gym, vocalizing while using exercise equipment." February 1956. Color transparency by John Vachon for Look magazine. Adjusted, restored and reworked by Shorpy. Visit shorpy.com to see hi-definition versions of these images. . . . #josephhubertuspilates #josephpilates #joepilates #contrology #pilates #classicalpilates #authenticpilates
Highlights from the Summer Intensive Pilates Instr Highlights from the Summer Intensive Pilates Instructor Training at @truepilateseast last year โœจ our Intensive Course will be taking place in October. You can choose to take the Mat, Bridge, or the Full Apparatus Training Program - Sign up Now and get $1000 OFF your full tuition! ๐Ÿ™Œ๐Ÿป But hurry up! This offer is for a limited time. For more details please visit www.artofcontrol.com #pilatesteachertraining @gratz #teamgratz #simonacipriani #contrology #pilatesreformer #nyc #pilatesinstructortraining #classicalpilates #fall2020
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