Art of Control
Navigation
  • The Studio
    • Our Mission
    • About Simona Cipriani
    • About Joseph Pilates
    • Instructors
    • Affiliate Studios
    • Testimonials
  • New Clients
  • Schedule
    • Appointments Online & In Studio
    • Online Classes
    • Feldenkrais
  • On Demand
    • Online Streaming
    • Mat Program Course
    • Pilatesology
  • Store
    • Books & DVDs
    • Clothing
    • Pilates Accessories
    • Online Learning
  • Instructor Training
  • Workshops
  • More
    • Blog
    • Articles
    • Location
    • Newsletters
  • The Studio
    • Our Mission
    • About Simona Cipriani
    • About Joseph Pilates
    • Instructors
    • Affiliate Studios
    • Testimonials
  • New Clients
  • Schedule
    • Appointments Online & In Studio
    • Online Classes
    • Feldenkrais
  • On Demand
    • Online Streaming
    • Mat Program Course
    • Pilatesology
  • Store
    • Books & DVDs
    • Clothing
    • Pilates Accessories
    • Online Learning
  • Instructor Training
  • Workshops
  • More
    • Blog
    • Articles
    • Location
    • Newsletters

Tag Archive

Below you'll find a list of all posts that have been tagged as “Classical Pilates”

New Client Pilates Private Package Stamford CT

3 Privates for $199 (a $300 Value)

Enjoy the experience of three private pilates sessions for a great price! Give us a call 203.973.7262!

Classical PilatesJoseph PilatesNew Client PackagePrivate Pilates SessionsTraditional Pilates

Follow Us!

Instagram photos

Highlighting the beautiful mermaid/apprentice 🧜 Highlighting the beautiful mermaid/apprentice 🧜‍♀️ @charlenechiangroy performing the Mermaid Boomerang at Head of the Meadow Beach, Truro, Massachusetts. “When I think of a boomerang🪃 I think of how it spins snd moves away, then suspends and turns back. I like to find the flow in this exercise, suspending but not stopping. I love how my mermaid tail flops and adds to the movement. Notice my sidekick seagull (from mermaid teaser 2) still watching in the back! I know it is technically Fall, but I’m a summer gal, and am going to hold on to summer as long as I can. ☀️” @smrtbdymovement @the.art.of.control #mermaidpilates #pilatesbythesea #pilateseveryday #pilatesteachertraining #contrology
Repost via • @yunglifit 💫 “Stomach Massage” When I first teach this movement to my clients and I told them the exercise name is “Stomach Massage”, they got so excited and looking forward to have nice relaxing time. Sorry it’s not even close, but you got very precious "massages" in the internal organs, whilst practicing coordination and exercise the core abdominals & lower extremity. I did speed up the video, but hope one day I can do as fast as this. “胃部按摩” 我第一次教我的學生這個動作時， 告訴他們這個運動的名稱是“胃部按摩”，他們非常興奮與期待有個放鬆、 舒壓的時間。Sorry，完全不是這麼一回事，但是你得到了非常寶貴的“內臟器官按摩”，同時練習協調和鍛煉核心腹肌和下肢。 #pilatesreformer #stomachmassage #pilatestrainer #practicemakesprogress
Wherever you are, take Pilates with you! 💖🙌🏻 Repost via • @raqueltxeira The highest place to see the sunrise and do a teaser! That was a 35 min hiking up more than 1000 steps ! Hardest thing that I’ve ever done and it was so windy OMG 😳, but I survived and no regrets just joy 🤩🙏 and little muscle sore hehe 😜 ALOHA 🤙🌴🏝🏄🏻‍♂️🌺🌸🌈
Repost via • @misssscapanna 💫#ferrarapilatesw Repost via • @misssscapanna 💫#ferrarapilatesworkshop #simonacipriani #spinecorrector #highbridge
Meet Jennifer ✨ one of our apprentices who is cu Meet Jennifer ✨ one of our apprentices who is currently pursuing the Art and Science of Contrology® Pilates Instructor Training Program @ascpit directed by Second Generation Pilates Teacher Trainer Simona Cipriani. ASCPIT offers a reputable comprehensive Pilates instructor training program that enables future teachers to learn the core of the traditional Pilates method through a combination of: 💫 Precise movement often using equipment to specifically target a particular area. 💫 Progression of movement to continue to transform the body toward health (within a single session and over the course of several sessions). 💫 Efficiency in each and every movement taught. 💫 Practice in a beautiful equipped studio and be mentored by one of the most sought after teachers in the industry. For more information please visit www.artofcontrol.com or give us a call at (203) 774 3421 ☎️ #contrology #simonacipriani #pilatesmethod #armchair @gratz #teamgratz #stamfordct #heystamford #traditionalpilates #classicalpilates
Repost via • @yunglifit Rowing Series Back： In Repost via • @yunglifit Rowing Series Back： Into the Sternum & 90 Degree The exercise integrates and displays all the wonderful elements of Pilates: shoulder stability and mobility, deep abdominal activation, abdominal strength, flexibility and control. Have a wonderful master teacher to guide you for this exercise is the best way to learn. 划船系列-背部 （ 由胸骨& 90度） 這個動作練習結合所有Pilates精彩的元素：肩部穩定性和靈活性、腹部力量、靈活性和控制力。 動作有點複雜， 花了我很多時間才搞懂。有一位出色的大師老師來指導您，是最好的方式體驗這個動作。 #pilatesreformer #pilatesreformerrowing #learnfromthemaster #shouderflexibility #contrologyreformer
Repost via • @mariacarlottacapecchi A glorious w Repost via • @mariacarlottacapecchi A glorious weekend at @ilmetodopilatesferrara 💫 04.09.21 Handstand sulla Ladder Barrel
One day and two amazing workshops with Jerome Wein One day and two amazing workshops with Jerome Weinberg! ⚡️ Barrels Workshop and Standing Exercises with the Mat, Long Pole, Wall, Weights and other apparatuses. The Barrels Workshop Sunday, Oct 17th from 10:00am-12:30pm As Pilates instructors, it is important that we keep carrying on Joseph Pilates’ legacy while also continuing to keep our Master Teacher, Romana Kryzanowska's work alive. We will revisit her cues and instruction during this Workshop.The Barrels Workshop will demonstrate the fullness and depth of the Pilates Method, covering exercises and their progressions, variations, and cueing. These myriad exercises will serve as a fun reminder that we can always strive for more advancement in both our teaching and our practice. Standing Exercises Workshop Sunday, Oct 17th from 1:30 pm - 4 pm We will perform and learn Standing Exercises throughout the Pilates system to promote stretch, strength, balance, coordination, and breath control. Expand your repertoire of Standing Exercises on the various apparatuses. Center an entire session around it, or just throw in a couple of exercises to spice things up… this workshop is guaranteed to sweat the Pilates out of you! COST FOR BOTH WORKSHOPS: Early Bird $315 before September 15th - $350 after September 15th. Healthy snacks provided. Feel free to bring your own lunch or get something from the many eateries nearby. Click below to sign up! https://artofcontrol.com/workshops-continuing-education/ Online option available. #pilatesworkshop #jeromeweinberg #classicalpilates #romanakryzanowska #contrology #contrologypilates #artofcontrol #pilatesonline #pilatesmasterinstructor #pilatesteachertraining #continuingeducation
Repost via • @yunglifit “Short Spine Massage” One of my favor exercise on the reformer. But, my client always joke they need to put so much effort for “massage.” The movement requires strength, coordination, and flexibility. You need to use your “power house” to bring the legs up and over, and control to roll the spine down without collapse. It helps to warm up the body and take pressure off the low back. For people have tight lower back, it’s a wonderful exercise. 「短脊椎按摩」 是我在核心床最喜歡的動作之一。 我的學生剛聽到時「按摩」十分興奮，後來才了解這種按摩實在有點累。 動作需要有身體的協調性、控制力、肌力和脊椎的柔軟度。 您需要使用「Power House」將腿部抬起，並控制的慢慢將脊椎一節一節捲下。這個動作對於下腰緊繃很受益。記得一定要將頭枕放平。 #pilatesreformer #shortspinemassage #pilatesbody #pilatesteacher
Load More... Follow on Instagram

Website Design YanikChauvin.com

Limited time offer!
Get A FREE Video Lesson!
Go now!
close-link
Powered by Convert Plus

This function has been disabled for Art of Control.