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    • Appointments Online & In Studio
    • Online Classes
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Tag Archive

Below you'll find a list of all posts that have been tagged as “Michael Jackson”

Michael Jackson

How Michael Jackson Defied Biomechanics – Michael Jackson and Smooth Criminal

The Michael Jackson 1987 music video “Smooth Criminal” is a classic. In one scene, Michael Jackson was able to lean forward to about 45 degrees while maintaining a straight spine, appearing to defy gravity. Many other people have tried to replicate it, but this move would seem to be impossible from a biomechanics point of view. Study of Smooth Criminal …

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Michael Jackson

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CENTER YOUR MIND, STRENGTHEN YOUR BODY, LIFT YOUR CENTER YOUR MIND, STRENGTHEN YOUR BODY,
LIFT YOUR SPIRIT! ⚡️

JOIN YOUR FAVORITE CLASSES!
CLASS SCHEDULE FOR THE WEEK OF JANUARY 25TH

MONDAY ⠀
12 pm with Simona: Tower Class, Open Level
1 pm with Wendy: Feldenkrais, Intermediate⠀⠀
⠀
TUESDAY⠀
10 am with Lisa: Mat with Variations ⠀
12 pm with Lisa: Small Barrels Class 
6 pm with Simona: Apprentice Mat Class ⠀
⠀
WEDNESDAY⠀
9 am with Simona: Equipment/Reformer
10 am with Cristina: Advanced Mat
2 pm with Simona: Advanced Teacher Class
5 pm with Lisa: Intermediate/ Advanced Reformer Class ⠀
⠀
THURSDAY ⠀
10 am with Simona: Pre-Pilates (for students and teachers)
10 am with Lisa: Wunda Chair Class ⠀
11 am with Wendy: Feldenkrais, All Levels ⠀
1 pm with Cristina: Intermediate Equipment Class
5 pm with Kristen: Intermediate Mat with Weights
6 pm with Kristen: Equipment Class 
⠀ ⠀
FRIDAY ⠀
11 am with Lisa: Mat with Small Apparatus / Props, Open Level ⠀
12 noon with Lisa: Advanced Mat⠀

MAT
CLASSES
Two classes a week: $216 per month
Three classes a week: $300 per month
Single class: $30

EQUIPMENT CLASSES
Two classes a week: $310 per month
Three classes a week: $440 per month
Single class: $40

**YOU CAN ALSO TRY OUR NEW JANUARY PACKAGE**
One Mat class and One Equipment class a week:
$250 per month

Sign up for your favorite class today!

#pilatesonline #onlineclasses #contrology #gratz #teamgratz #classicalpilates #pilatesstudio #stamfordct
#repost @minji.reina.kang ・・・ Thigh Stretch #repost @minji.reina.kang
・・・
Thigh Stretch
엉덩이 불이 나는 동작 🔥

#classicalpilates #contrology #contrologypilates #pilates #thighstretch #cadillac #spring #extension #powerhouse #stamford #connecticut #pilatesinstructor #wellness #fitness #workout #pilatesstudio #newyork #dailywork #tbt #myjob
Don’t miss tomorrow Mat & Chat with @thepilatess Don’t miss tomorrow Mat & Chat with @thepilatessnob
😘💪🔥
Tomorrow!! At 11am EST we head back to my roots- Fairfield County, CT for a #MatandChat with Simona Cipriani of @the.art.of.control Stamford. Any questions for Simona? DM me!
💖 #tbt with Romana at Drago’s Gym 💫 time f 💖 #tbt with Romana at Drago’s Gym 💫 time flies people!
This is the season to be dressed in style for your This is the season to be dressed in style for your Pilates workout ❄️⛄️ The Art of Control is now carrying Marisa in Motion, a Premium, Soft, Comfy Pilates Inspired Company offering Tee Shirts, Tank Tops, Sweatshirts and Accessories. 

A portion of proceeds goes towards Breast Cancer Research & Education. To shop for your favorite style please click below: 👇👇👇

https://artofcontrol.com/store/clothing/

** Link in bio **

#pilatesclothing #pilatesonline #pilatessweatshirt #contrology #pilatesstudio #fallstyle #fallfashion #pilatesstrong #pilatesstyle
Thursday SPOTLIGHT ⚡️Meet @ascpit Apprentice @ Thursday SPOTLIGHT ⚡️Meet @ascpit Apprentice @raquel_t_instructor 

Raquel Teixeira has been a group fitness instructor for a few years now but was looking for something new to add to her own practice and ultimately, her career. “I started taking Pilates classes about 2 years ago having absolutely no idea what Pilates really was! I didn’t even know about the existence of Joseph Pilates! Through Pilates I have found a way to really connect with myself and be in control of the movements of my body. It is a great way to challenge myself, while cultivating humbleness and a sense of curiosity. Every single session I get the chance to learn something new about myself and it feels so amazing! Can’t wait to see what the future will bring to me as a student and a Pilates instructor. To be able to help people achieve their goals, improving their health and mental state is the gift I want to offer to the world!” We love you Raquel and we are so very proud of your accomplishments and above all very grateful to have you in our team. 💖💪 

#pilatesinstructor #pilatesteacherlife #florida #pilatesatthebeach #simonacipriani #contrology #pilatesmermaid #pilatesmat #teamgratz #classicalpilates
GET READY FOR A MAGICAL WORKOUT ⚡️CLASS SCHEDU GET READY FOR A MAGICAL WORKOUT ⚡️CLASS SCHEDULE FOR THE WEEK OF JANUARY 18TH

MONDAY ⠀
12 pm with Simona: Tower Class, Open Level
1 pm with Wendy: Feldenkrais, Intermediate⠀⠀
⠀
TUESDAY⠀
10 am with Lisa: Mat with Variations ⠀
12 pm with Lisa: Small Barrels Class 
6 pm with Simona: Apprentice Mat Class ⠀
⠀
WEDNESDAY⠀
9 am with Simona: Equipment/Reformer
10 am with Cristina: Advanced Mat
2 pm with Simona: Advanced Teacher Class
5 pm with Lisa: Intermediate/ Advanced Reformer Class ⠀
⠀
THURSDAY ⠀
10 am with Simona: Pre-Pilates (for students and teachers)
10 am with Lisa: Wunda Chair Class ⠀
11 am with Wendy: Feldenkrais, All Levels ⠀
1 pm with Cristina: Intermediate Equipment Class
5 pm with Kristen: Intermediate Mat with Weights
6 pm with Kristen: Equipment Class 
⠀ ⠀
FRIDAY ⠀
11 am with Lisa: Mat with Small Apparatus / Props, Open Level ⠀
12 noon with Lisa: Advanced Mat⠀

MAT
CLASSES
Two classes a week: $216 per month
Three classes a week: $300 per month
Single class: $30

EQUIPMENT CLASSES
Two classes a week: $310 per month
Three classes a week: $440 per month
Single class: $40

**YOU CAN ALSO TRY OUR NEW JANUARY PACKAGE**
One Mat class and One Equipment class a week:
$250 per month

Sign up for your favorite class today!

#pilatesonline #onlineclasses #contrology #gratz #teamgratz #classicalpilates #pilatesstudio #stamfordct @raquel_t_instructor
#repost @victorazzi.pilates ・・・ Ontem o trei #repost @victorazzi.pilates
・・・
Ontem o treino com a Simona Cipriani. 
.
.
Pense num treino para levantar o astral,  o humor, foi este. Muito bom!!! Me sentindo cada dia melhor.
.
.
#PILATESOLOGYCHALLANGE #pilatesemsantos #fitover50 #controlgy #colunasaudavel 
.
.
Think in a workout to lift your mood, your soul, this was it.  Very good!!! Feeling better every day.
CENTER YOUR MIND, STRENGTHEN YOUR BODY, LIFT YOUR CENTER YOUR MIND, STRENGTHEN YOUR BODY, LIFT YOUR SPIRIT! ⚡️

JOIN YOUR FAVORITE CLASSES!
CLASS SCHEDULE FOR THE WEEK OF JANUARY 18TH

MONDAY ⠀
12 pm with Simona: Tower Class, Open Level
1 pm with Wendy: Feldenkrais, Intermediate⠀⠀
⠀
TUESDAY⠀
10 am with Lisa: Mat with Variations ⠀
12 pm with Lisa: Small Barrels Class 
6 pm with Simona: Apprentice Mat Class ⠀
⠀
WEDNESDAY⠀
9 am with Simona: Equipment/Reformer
10 am with Cristina: Advanced Mat
2 pm with Simona: Advanced Teacher Class
5 pm with Lisa: Intermediate/ Advanced Reformer Class ⠀
⠀
THURSDAY ⠀
10 am with Simona: Pre-Pilates (for students and teachers)
10 am with Lisa: Wunda Chair Class ⠀
11 am with Wendy: Feldenkrais, All Levels ⠀
1 pm with Cristina: Intermediate Equipment Class
5 pm with Kristen: Intermediate Mat with Weights
6 pm with Kristen: Equipment Class 
⠀ ⠀
FRIDAY ⠀
11 am with Lisa: Mat with Small Apparatus / Props, Open Level ⠀
12 noon with Lisa: Advanced Mat⠀

MAT
CLASSES
Two classes a week: $216 per month
Three classes a week: $300 per month
Single class: $30

EQUIPMENT CLASSES
Two classes a week: $310 per month
Three classes a week: $440 per month
Single class: $40

**YOU CAN ALSO TRY OUR NEW JANUARY PACKAGE**
One Mat class and One Equipment class a week:
$250 per month

Sign up for your favorite class today!

#pilatesonline #onlineclasses #contrology #gratz #teamgratz #classicalpilates #pilatesstudio #stamfordct
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