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Pilates Mat – Single Leg Stretch explored with Simona Cipriani and Dr Joseph Muscolino

Pilates Mat – Double Leg Stretch explored with Simona Cipriani and Joseph Muscolino

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The Art And Science Of Contrology The @ascpit is presenting the semi-intensive modules on June 23rd-July 2nd at @ilmetodopilatesferrara in Italy 🇮🇹 Simona Cipriani, owner of the Art of Control® and the Executive Director of The Art and Science of Contrology® Pilates Training Program is a Second-Generation Master Teacher of Teachers who studied extensively with Romana Kryzanowska, becoming a certified instructor of the Authentic Pilates Method in 1993. Ms. Cipriani directs her own Pilates professional certification program combining her knowledge of movement therapies with science the way Joseph H. Pilates intended: “Art and Science of Contrology®: Pilates Certification Program”. Ms. Cipriani’s program has been integrated into the curriculum of classes offered at the State University of New York at Purchase College. Ms. Cipriani is the Author of the Art and Science of Contrology, a Traditional Pre-Pilates, Beginner Mat, and Small Equipment book. For more information on how to apply please email Alessia.c.pilates@gmail.com #pilatesinstructortraining #pilatesitalia #contrologymethod #classicalpilates #simonacipriani #pilatesteachertraining
@ascpit is coming to Taiwan @pilatx_pilates ⚡️ @ascpit is coming to Taiwan @pilatx_pilates ⚡️become a Classical Pilates Instructor and thrive in your new career! We are committed to standard classical Pilates. ASCPIT offers a reputable, comprehensive Pilates Instructor Training Program that enables future teachers to learn the core of the traditional Pilates method through a combination of: • Precise movement, often using equipment to specifically target a particular area • Progression of movement to continue to transform the body toward health (within a single session and over the course of several sessions) • Efficiency in each and every movement For more details on how to apply get in touch with Yung-Li Chen. Repost via • @pilatx_pilates Headstand Facing Down on Reformer 頭倒立面朝下 超進階！ 請不要輕易嘗試， 在有老師陪伴與身體準備好時才可。 拉長延伸脖子的後方，為動作的基底。 🤩師資培訓， 招生中。 Super advance level. Stretch your back of neck and finding your balance. Make sure you have a teacher next to you when you do this exercise. Safety first! 古典普拉提斯打下的紮實的根基，讓你可以一步步挑戰超高難度的動作。 ⚜️國際認證， 台灣唯一正統古典皮拉提斯師資培訓招生中 ⚜️嚴謹的培訓與深入的細節，是造就一個課程高低的關鍵。 👫｜推薦對象｜ 🔸皮拉提斯/ 瑜珈/ 空瑜/ 健身老師 🔸舞蹈背景者 🔸物理治療師 🔸對教學有興趣及熱忱者 🔸增加職場技能/ 斜槓人生/ 轉職計畫者 📩詳細簡章，請私訊。 www.pilatx.com/teachertraining 📩師資培訓， 私課、 雙人、 團體墊上課，請私訊。 💻課程資訊、 收費及注意事項： Pilatx.com #古典皮拉提斯# 皮拉提斯教室#古典普拉提#普拉提 #普拉提器械 #普拉提私教#皮拉提斯全器械些#台北皮拉提斯#中山捷運站#大同區 #皮拉提斯老師 #contrology#pilatesclassical #legacypilates #legacyapparatus
Highlights from our OPEN HOUSE last week in celebr Highlights from our OPEN HOUSE last week in celebration of #womensday ✨at @the.art.of.control — We are more than happy that you have attended our event and hope you enjoyed the PILATES experience. Special thanks to our apprentices who made this event a very special one ♥️ #womensupportingwomen #womenshistorymonth #womenempowerment #pilatesclasses #pilatesworkout #pilatesreformer #pilatesmat #contrology #heystamford #stamfordct #localbiz Looking forward to meeting you again next time! Thank You.
**LAST CALL** Mejo Wiggin at @the.art.of.control **LAST CALL** Mejo Wiggin at @the.art.of.control Only 5 spaces left—Hurry, register today! Date: Sunday, April 23, 2023 �Where: The Art of Control Pilates Studio Times: 10:00 am–11:00 am—Advanced Mat 11:00 am–1:30 pm—Baby Chair Workshop 1:30 pm–2:00 pm—Lunch 2:00 pm–4:30 pm—Advanced Reformer Cost: $435 + tax Refer to bio to Sign Up! https://artofcontrol.com/continuingeducation/
Repost • @pilatx_pilates Balanced Control ll Pus Repost • @pilatx_pilates Balanced Control ll Push Up Back 動作結合了幾種不同練習的元素， 包括「 Chest Expension」「Tree」 「 Single Leg Circle」。 腳的動作是在挑戰骨盤的穩定度， 運用「Power House」將核心床推出， 不單單只是靠你的手。 古典皮拉提斯打下的紮實的根基，讓你可以一步步挑戰超高難度的動作。It’s so much fun!!! It’s awesome combination of ”Chest Expansion”, ”Tree”, Single Leg Circles. All the movements should be come from your “Power House”, not just push from your arms. Classical pilates builds up a solid foundation for you which allow you to challenge to super duper advance fun stuff. ⚜️國際認證， 台灣唯一正統古典皮拉提斯師資培訓招生中 ⚜️嚴謹的培訓與深入的細節，是造就一個課程高低的關鍵。 👫｜推薦對象｜ 🔸皮拉提斯/ 瑜珈/ 空瑜/ 健身老師 🔸舞蹈背景者 🔸物理治療師 🔸對教學有興趣及熱忱者 🔸增加職場技能/ 斜槓人生/ 轉職計畫者 📩詳細簡章，請私訊。 www.pilatx.com/teachertraining 📩師資培訓， 私課、 雙人、 團體墊上課，請私訊。 💻課程資訊、 收費及注意事項： Pilatx.com #古典皮拉提斯# 皮拉提斯教室#古典普拉提#普拉提 #普拉提器械 #普拉提私教#皮拉提斯全器械些#台北皮拉提斯#中山捷運站#大同區 #皮拉提斯老師#皮拉提斯師資培訓#普拉提師資培訓 #contrology#pilatesclassical #legacypilates #legacyapparatus#classicalpilatesteachertraining
Highlights from our OPEN HOUSE yesterday in celebr Highlights from our OPEN HOUSE yesterday in celebration of #womensday ✨at @the.art.of.control — We are more than happy that you have attended our event and hope you enjoyed the PILATES experience. Special thanks to our apprentices who made this event a very special one ♥️ #womensupportingwomen #womenshistorymonth #womenempowerment #pilatesclasses #pilatesworkout #pilatesreformer #pilatesmat #contrology #heystamford #stamfordct #localbiz Looking forward to meeting you again next time! Thank You.
@ilmetodopilatesferrara is hosting the Art & Scien @ilmetodopilatesferrara is hosting the Art & Science of Contrology Pilates Instructor Training Program @ascpit in Italy 🇮🇹 Modules I and II, from June 23-July — for more information please email 📧 alessia.c.pilates@gmail.com #scissorsandbicycle #classicalpilates #theartofcontrol #joepilates #theartandscienceofcontrology #ilmetodopilatesferrara #enjoy #lovepilates❤️
JOIN US **TOMORROW** FOR OUR OPEN HOUSE at the Art JOIN US **TOMORROW** FOR OUR OPEN HOUSE at the Art of Control in Stamford, CT March 11, 2023 from 12 pm-3 pm • FREE mat class from 1:00 pm-1:50 pm • FREE physical assessments • FREE refreshments, give-a-ways & door prize • 15-minute “chair massages” by Simona (sign-up day of the event) • Meet the Apprentices • Gift from Athleta • Gift certificates available at a special savings • Pottery by the Playful Potter Sign up by calling (203) 973-7262 or 📧 email us at aoc.secretary@gmail.com #womensupportingwomen #womensday #womensinternationalday #pilatescelebration #pilatesstudio #pilatesstrong #womenownedbusiness
Repost via • @the_pilates_runner Today’s #marc Repost via • @the_pilates_runner Today’s #marchmatness is the #corkscrew @jyoticastiglia and I are getting our practice in @the.art.of.control before our Open House tomorrow. #wundachair #contrology #apprenticelife #classsicalpilatesstudio
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